Epigenetic factors are clearly responsible for increasing your risk of developing fatal cancers. While the genetics you inherited from your parents do play a role in health, the influence from epigenetic factors is one of the greatest factors which can both help or harm your p53 genes. Strengthen your p53 gene activity by reducing your exposure to toxins and choosing healthy lifestyle habits.
Consuming a diet rich in antioxidants will help your p53 genes function optimally and prevent abnormal cells from both growing and dividing. Each day you have a choice to choose habits which will feed cancer or prevent it. Which do you choose?
- Vegetables, fruits, and pasture-raised animal food sources are abundant in carotenoids
- Sprouts and cruciferous vegetables are excellent sources of sulforaphane
- Turmeric is high in curcumin
- Pecans, apple skins, green tea, and raw cacao contain a natural compound known as catechins
- Milk thistle, cruciferous vegetables, onions, and garlic are great sources of the potent antioxidant glutathione
- Berries, red onions, and red cabbage contain a compound known as anthocyanins
- Grape skins and berries contain sources of stilbenes including resveratrol
Years of hard work and introduction of other environmental toxins from medications, parasites, bacteria , alcohol , lack of sleep and stress strain our liver and can cause an irreversible damage. Although, our liver can still function even when only 10% of the liver cells are healthy, our heart will be severely affected.
Many whole foods can help heal the liver from bitter greens and sour fruits. Reducing stress, sunshine, adequate sleep and clean water and air will be major factors in living longer.
As a health blogger and a senior home care professional, I am most affected when one of my family members has weak liver cells due to aging and over worked body.
Life Extension has the 4th edition book that helped me weave thru the many alternative ways to heal the liver using supplements and whole foods. The biggest holistic healing way that can impact the health of the liver are loving care from family and friends.
Caregivers play an important role in preparing healthy foods and giving massage. I told her to expose her body in the early morning sun and continue on boiling fresh turmeric and ginger and she is feeling well each day. It takes a little longer for the aging body to heal.
In the bay area, we help seniors live in the comfort of their homes providing home aid assistance and nursing care, in non medical way and more on holistic, ensuring healthy living using healthy soups and massage.
Flaxseed oil contains Vitamin B and omega 3 needed for oxygenation of our cells to prevent cancer. When we take our fish oils and flaxseed oil, we take Vitamin E and D too. Fat soluble vitamins together and water soluble vitamins combine.
There are many ways to oxygenate our cells in our body. Sleep, exercise, whole foods, quality supplementation, sunshine, and avoidance of toxins and environmental stressors including microwaved food if you can cook or eat raw.
Eggs are complete protein, better served as soft boiled.
As we age, we need more good cholesterol from flaxseed, wild salmon, avocado, walnut and other quality supplementation.