Whole foods, clean environment, less toxins can strengthen p53 gene – anti-cancer

Epigenetic factors are clearly responsible for increasing your risk of developing fatal cancers. While the genetics you inherited from your parents do play a role in health, the influence from epigenetic factors is one of the greatest factors which can both help or harm your p53 genes. Strengthen your p53 gene activity by reducing your exposure to toxins and choosing healthy lifestyle habits.

Consuming a diet rich in antioxidants will help your p53 genes function optimally and prevent abnormal cells from both growing and dividing. Each day you have a choice to choose habits which will feed cancer or prevent it. Which do you choose?

Whole foods:

  • Vegetables, fruits, and pasture-raised animal food sources are abundant in carotenoids
  • Sprouts and cruciferous vegetables are excellent sources of sulforaphane
  • Turmeric is high in curcumin
  • Pecans, apple skins, green tea, and raw cacao contain a natural compound known as catechins
  • Milk thistle, cruciferous vegetables, onions, and garlic are great sources of the potent antioxidant glutathione
  • Berries, red onions, and red cabbage contain a compound known as anthocyanins
  • Grape skins and berries contain sources of stilbenes including resveratrol

Guava fruit, leaves and bark, as super fruit for the liver and rich in Vit C and E

Health Benefits Of Guava | Fruit For Better Hea… – Scoop.it

Sep 6, 2015 – Guava is often labeled as “super– fruit” with its unique flavor, taste, and health-promoting qualities. … They are also good for heart and liver. … of antioxidant similar to vitamin C and E. The leaves and inner bark will probably …

guava fruits psidium: Topics by Science.gov

The results also indicated that the activities of hepatic hexokinase, …… All the parts of the plant, theleaves, followed by the fruitsbark and the roots are used in …… To study the effect of guava and synthetic vitamin C on the development of …… and (E) 5% AG + 1% SC + 2% CE + 2% LG on guavaduring 35 days storage at …

Protective Effects of Guava Pulp on Cholestatic Liver Injury – Hindawi

by J Peng – ‎2013 – ‎Related articles

Sep 5, 2013 – For example, guava leaf extract exerts hepatoprotective effects [6]. Guava fruits, which are known to contain very rich natural antioxidant ….. ((c)–(e)) Levels of procollagen 1α1, metalloproteinases 1 and transforming growth …. Several studies have proved that GP extract from thefruitleafbark, or roots of …

Missing: super ‎| ‎Must include: ‎super

Guava……. – It’s You Enterprises

Guava is one of the tropical super fruits offering high nutrients for your health. … Vitamin C. Rawguava is typically sour, but that is why this is rich in vitamin C … You can feel the freshness after chewing raw guava or guava leaves. ….. Concerning the liver disorders, the cytotoxic and hepato-protective effects of guava leaves …


the effect of psidium guava leaf extract on blood … – of AAU-ETD


extract on blood pressure in guinea pigs, and weight, lipid profiles and liver … Conclusion: The effect of P .guava leaf extract in reduction of hypertension, …… Fruit Vitamin C, vitamin A, iron, calcium, manganese, phosphoric, oxalic and malic acids, …. its leaves; polyphenols and resin exist in its bark; gallic acid andtannin are …

Guava fruit nutrition facts and health benefits – Nutrition And You.com

Guava (Psidium guajava) is one of the favorite tropical fruits rich in vitamin C, fiber, … fits into the category of new functional foods, often labeled as “superfruits.

Missing: bark ‎CE ‎liver

Is guava a superfruit? The health benefits may have you searching …

guava, nutrition, fruitvitamins, minerals, diabetes, cholesterol, constipation, diarrhea, … Cholesterol:Guava leaf tea may help lower triglycerides and cholesterol, …

Missing: bark ‎CE ‎liver

Super Fruits – The Best Things About Them | Emerson A – Academia.edu

A quick look around your local supermarket will readily reveal that the fruits …. (1) the antioxidantvitamins A (from plant com- pounds called carotenoids), C, and E; … in Comments on Nutrients Superfruits Superfruit Juices Content Vitamins A-C-E …… Guava leaves in particular have been a subject for preliminary research to …

How to heal a weak liver

Years of hard work and introduction of other environmental toxins from medications, parasites, bacteria , alcohol , lack of sleep and stress strain our liver and can cause an irreversible damage. Although, our liver can still function even when only 10% of the liver cells are healthy, our heart will be severely affected.

Many whole foods can help heal the liver from bitter greens and sour fruits. Reducing stress, sunshine, adequate sleep and clean water and air will be major factors in living longer.

As a health blogger and a senior home care professional, I am most affected when one of my family members has weak liver cells due to aging and over worked body.

Life Extension has the 4th edition book that helped me weave thru the many alternative ways to heal the liver using supplements and whole foods. The biggest holistic healing way that can impact the health of the liver are loving care from family and friends.

Caregivers play an important role in preparing healthy foods and giving massage. I told her to expose her body in the early morning sun and continue on boiling fresh turmeric and ginger and she is feeling well each day. It takes a little longer for the aging body to heal.

In the bay area, we help seniors live in the comfort of their homes providing home aid assistance and nursing care, in non medical way and more on holistic, ensuring healthy living using healthy soups and massage.

card mother

Oxygen, Omega 3, flaxseed, Vitamin D and E, cancer

Flaxseed oil contains Vitamin B and omega 3 needed for oxygenation of our cells to prevent cancer. When we take our fish oils and flaxseed oil, we take Vitamin E and D too.  Fat soluble vitamins together and water soluble vitamins combine.

There are many ways to oxygenate our cells in our body. Sleep, exercise, whole foods, quality supplementation, sunshine, and avoidance of toxins and environmental stressors including microwaved food if you can cook or eat raw.

Eggs are complete protein, better served as soft boiled.

As we age, we need more good cholesterol from flaxseed, wild salmon, avocado, walnut and other quality supplementation.


From https://www.normalbreathing.com/l-11-fish-oil-omega3-6.php#4.11_Criteria_and_summary_for_chosing_EFAs_or_omega_3_supplements_
Artour (mod) said:

It was likely bottled in safe gas environment. Once you use it, oxygen and germs get inside – so, it has to be kept in a fridge.
It is a high quality product.

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Becca said:

Hi, is Carlson fish oil a good quality to take? It comes in a dark glass jar but it was no refrigerated until I put it in my fridge at home?


Artour Rakhimov (mod) said:

Experience is the ultimate criteria. Many students either progress 2-10 times slower or cannot progress without fish oil. Maybe this is because they eat animal proteins or something else…


Lukasz said:

Artour, you should look at biochemistry books and see why derivatives are not good for human body. Especially when EFAs are key factor in oxygen transportation into cells through cell membrane.

“Essential fatty acids are found in the structural lipids of the cell, often in the 2 position of the phospholipids, and are concerned with the structural integrity of the mitochondial membrane (respiratory-based enery producing).” [Harper’s Illustrated Biochemistry, 26th edition, p. 191]

EFAs consumpion every day (parent Omega-3 and parent Omega-6 in proportion 1:1 to 1:2) increases fluidity in the cell membrance, which means easier oxygen and other biochemical transfer.

“Therefore a high content of unsaturated fatty acid residues in the membrane lipids makes the membrane more fluid.” [Principles of Biomedical Chemistry, 1998, p. 22]

Fish oil can’t get you EFAs, only its derivatives that are not necessary, because human body syntezizes them from “parents” (ALA and LA) in the exact amount that is needed. On the other hand, body cannot make parent Omega-3 and Omega-6 – and therefore, we should get them from food. Its not opinion, its what biochemistry textbooks says.

While Buteyko method helps release the oxygen from hemoglobin, EFAs helps to penetrate oxygen through cell membrane. These are two of the most important things I discovered when it comes to maximum body oxygenation.


Artour Rakhimov (mod) said:

Chia seeds, and other plant-based sources, do not contain EPA or DHA.


Luke said:

Artour, would you suggest to replace Omega 3-6-9 from fish with other sources of these fats, for example – chia seeds? I eat about 3 teaspoons of organic chia seeds a day in form of smoothies. Would that get me enough Omegas?


Artour (mod) said:

Thanks, a few pages may appear here. I write mostly on e-breathing.com and other sites, as well as doing videos.


Anonymous said:

Thank you. Will you update site or write me here when you have looked it over? Perhaps Joel Fuhrman can help you. He has put a lot of effort in researching supplements and he’s an advocate for especially zinc, epa/dha and vitamin d. Not so much calcium and magnesium.


Artour (mod) said:

Thanks. We ll have a look at it.


Anonymous said:

Howcome you don’t recommend or put any emphasis on vitamin D? In my opinion it’s the most underated supplement of all time.


Artour (mod) said:

You can.


rubesh said:

can i use magnesium sulphate or epsom salt for raising my magensium levels besides buteyko breathing


Artour (mod) said:

You can try it on your arm, rub a teaspoon for about 4-5 minutes. Other body parts are even better absorbers.


Anonymous said:

how do you know that rectal administration of fishoil works? does the fishoil really get absorbed?


kees said:

But david please keep in mind that the whole fish, with the vitamin E and antioxidants and being fresh is still a very very healthy meal. It’s only about the pure oils. Be sure to take a lot of vitamin E to prevent lipid oxidation. Fish is essential for good health, just not its oils.
Please be aware of the fact that fermented cod liver oil probably forms an exception to this, but I’m not totally sure.


Anonymous said:

This is a real great and a usefull information


DAVID said:

Despite the benefits described widespread across the community on fish oil, there are also CONVINCING claims along the other way. If you read articles by a respected and experienced medical researcher with contraversial views, name:Ray Peat, he will talk about the benefits of Co2 and other things, yet he also claims that polyunsaturated fats(fish oils) are the worst kind for you. This is based on the reality that polyunsatatated fats degrade into super powerful oxidants in little to no time. These oxidants are 20x more powerful than the normal oxidants like protein or glucose oxidants, they are known (i think) as lipid oxidants. Fish oils are especialy supressive of the immune system, and polyunsaturated fats only occur in living organisms naturally when their environment is so cold they use it as a sort of antifreeze, as it wil oxidise at normal tempertures.


Artour (mod) said:

Not good, better in glass jars or fresh/frozen.


Em said:

Artour what’s your understanding on eating canned food? Does the canning process cause any harming results for human consumption. For eg canned sardines?


hoodanity said:

Egg yolks are very nutrient dense and provide alot of minerals and fat soluble vitamins. More than any other food. The quality of the protein in egg yolks is also very high. There are almost no toxins in it, because it is ideal food where a baby could grow out if it was fertillized.
The cholesterol in egg yolks is only safe when consumed raw. Because your liver can turn cholesterol into bile easily. There is however a limit to cholesterol. More than 8 yolks in one setting is no good for anybody I believe (when I do this i always get nauseated).

There is one big point in this case. The chickens need to be fed a whole variaty of foods, otherwise the omega ratio is too much to the omega 6 side:
Normal eggs ratio: 1 : 10 -15
Omega 3 eggs: 1 : 1 – 1,6

Always go for animal food that can eat their natural foods!


Luke said:

To DrDawn:
3-4 million years ago australopithicus africanus had a slightly larger brain than a chimpanzee and was fully bipedal, how is this not evidence? then you have homo habilis and homo erectus, slowly increasing in brain size.

if that isn’t evidence then what is


DrDawn said:

To Luke:
There is no evidence that man ever had a smaller brain. Some of the myths with respect to this and much more about the unique qualities and characteristics of human life are addressed in “The Truth About Human Origins”. At the time that Man ate only fruits and vegetables (before the Flood), there was also a canopy around the Earth that provided about double the oxygen pressure as compared to the present. The myths of Early Man are largely in the imaginations of pseudo-scientists who tout the complexity of the eye (which collects neuro data for the brain to interpret to produce “sight”), yet in the next breath claim the structure evolved–with what advantages along the way? The system doesn’t produce sight without the integrated function of the parts, so gives no “advantage” to select for such evolution? Microevolution (the variation of genetic expression which, by the way, is influenced by diet through regulatory genes that pseudo-scientists claimed were “junk DNA”–mere “leftovers” from evolutionary changes) does occur, but the assumptions of macroevolution are the result of hyperbole and have actually slowed progress in medical science, as misinformation has been multiplied by voluminous and vociferous arguments that have been not been evidence-based and have led to wrongly-taken forks in the road.

To Artour:
Cholesterol does not “clog” arteries due simply to abundance or in any ratio to abundance. In fact, it has been shown over and over again that, at least among those over 70, the higher the cholesterol, the greater the longevity. Science looks for causation, but our current medical “scientists” mistakenly confuse correlation with causation and make devastatingly wrong conclusions leading to destroyed health. Certain subcategories of cholesterol are used to repair damage in the arterial wall when inflammation is present, such as in the case of inadequate vitamin C and certain amino acids, which are needed to maintain/protect the endothelium/connective tissue of vessels from damage.


Artour (mod) said:

Thank you for info. Many interesting things.
One of the problems is that many modern people get more Candida (and more soiling) after eating fruits.
“oxidized cholesterol causes cardiovascular diseases…” Buteyko found that when his patients ate eggs, butter, beef, etc., their cholesterol was normal as soon as their had over 20 s CP 24/7. When they tried to have zero cholesterol diets, they produced cholesterol in the body naturally and clogged their arteries with it provided that they have less than 20 s CP. And the lower the CP, the more the “bad” cholesterol level. Diet has nothing to do with it.


Luke said:

(Part 3 – the logic)

Why did humans become this powerful?

The dinosaurs ruled the world for millions of years, because they were bigger and stronger than any other animal. Humans aren’t strong, nor fast. Our specialty is intelligence.

How did we become the smartest?

Eating vegetable foods only, approximately 5 million years ago, we were not smarter than other primates. Only when we started combining fruits with animal foods, between 3 and 2 million years ago, the size of our brains rapidly increased.

What made the capacity of our brain increase?

The combination of sugars and cholesterol. Simply because sugars are the main source of energy for the brain, and cholesterol is most essential to the brain for construction purposes.

Fruits contain easy-to-digest sugars, raw animal food contains ‘clean’ cholesterol, and they both contain the required fat and protein. Together these foods contain all nutrients you need, and are ideal to increase brain capacity.

Doesn’t cholesterol cause cardiovascular diseases?

10 to 20% of the brain is composed of cholesterol, containing 40 times more cholesterol than muscles, and 7 to 10 times more than the liver, where cholesterol is produced. If cholesterol is not that essential, or even unhealthy, of course the human body would never produce cholesterol.

Children who received mothers milk, are generally smarter than those who were fed with formula milk, partly because mothers milk contains twice as much cholesterol.


When food is heated in whatever way, some of the cholesterol is oxidized. And oxidized cholesterol causes cardiovascular diseases. Of course nobody tells you this, because drugs that decrease our cholesterol level and performing preventive actions generate billions of dollars.

Why aren’t we advised to consume natural foods only?

The entire economy is based on consuming prepared foods. It is very hard to feed entire armies or cities with natural foods only.

If humans were still consuming natural foods only, the world would be very different today.


Luke said:

(Part 2)

free of excess pesticides or anti-nutrients, this mainly leaves oranges (and all variants like mandarins), bananas, and melons (watermelon, honeydew, etc). As you can see all of these have some things in common, they have very tough protective mechanisms, unlike blackberries or grapes, the peel of a banana, orange, or hard shell of a watermelon is much more protective against pesticides absorbing through the outer layer. Bananas have the advantage of truly ripening off the tree, making it a year long staple food. Oranges tend to vary by location in ripeness, but usually there is a variant, like mandarins, that are sweet and ripe. If it doesn’t taste like candy, don’t eat it.

Fruit does tend to be expensive, the best method to counter act this is to add extra sugar to fruit/fruit juice, and to consume many raw egg yolks per day (6-12). This has to be built up slowly, as people who consume mostly cooked food haven’t adapted to dealing with raw food bacteria.

Ok, now that we’ve covered the mechanics of this, we can go on to the logic behind it.


Luke said:

First of all thank you for giving out such good information for free, I’ve barely skimmed the surface of this site and I get the feeling you’ve condensed more information about breathing in an understandable manner than any of the other bits and pieces about breathing scattered on the Internet. I also get the feeling you genuinely care so I’m going to share my niche findings in the science of health here. Before you think I’m completely nuts, you should take into consideration that I have spent countless hours researching on the Internet (which is what I’m best at) anything and everything about alternative (because mainstream is always outdated or wrong) solutions to optimising health, and it’s taken me years to weed out all of the misconceptions, scams, etc. Also keep in mind I found your site and stopped here recognising it as a golden nugget of information after searching pages of about 700 google searches about back pain, so I must be pretty good at it (ha ha!).

In the area of nutrition and diet, I’ve found through years of Internet research (I’m not a doctor, or certified health person in any way) that the most efficient food for humans is ripe fruit and certain fresh animal egg yolks (mainly chicken for cost effectiveness) and certain fish, like wild caught salmon and tilapia.

Fruits contain easy-to-digest sugars, raw animal food contains ‘clean’ cholesterol, and they both contain the required fat and protein. Together these foods contain all nutrients you need, and are ideal to increase brain capacity. The most concentrated raw animal food, without toxins, is fresh raw egg yolks (not the white, and not the yolk sac) from chickens, and frozen wild caught salmon or tilapia (frozen also means you’re safe from rare parasites). The fish is mainly meant for the omega 3’s.

This kind of diet even takes care of our need for water (so you don’t need to drink any plain water unless you sweat or eat dry foods).

There are of course guidelines for the fruit, mainly that it has to be ripe and free of…

Sun damaged skin – zinc oxide cream from Connie

Sunlight stimulates vitamin D production, helps control some chronic skin diseases (such as psoriasis), and causes a sense of well-being. Yet sunlight can also cause damage to the skin.

Damage includes not only a painful sunburn but also wrinkling and other changes associated with aging skin, precancerous skin growthsskin cancers, and even allergic reactions and worsening of some skin diseases (see Photosensitivity Reactions). The skin shields the rest of the body from the sun’s rays.

Email Connie at motherhealth@gmail.com for a special zinc oxide cream to heal your sun damage skin. 20% of the profit goes to college scholarship fund. Price to be determined soon.

Ultraviolet light

Ultraviolet (UV) light, although invisible to the human eye, is the component of sunlight that has the most effect on skin. UV light is classified into three types, depending on its wavelength:


UV light (all types) damages deoxyribonucleic acid (DNA—the body’s genetic material), which can ultimately lead to cancer. UV light also has damaging effects such as premature skin aging and wrinkling. Sunburn can also result from UV light, primarily UVB. There is no safe level of UV light.


The amount of UV light reaching the earth’s surface is increasing, especially in the northern latitudes. This increase is caused by depletion of the protective ozone layer high in the atmosphere. Ozone, a naturally occurring chemical, blocks much UV light from reaching the surface of the earth. Chemical reactions between ozone and chlorofluorocarbons (chemicals in refrigerants and spray can propellants) are depleting the amount of ozone in the protective ozone layer.

The amount of UV light reaching the earth’s surface also varies depending on other factors. UV light is more intense between 10 am and 3 pm, in the summer, and at high altitudes and low latitudes (such as at the equator). Glass, heavy clouds, smoke, and smog filter out much UV light, but UV rays may pass through light clouds, fog, and about 1 foot of clear water, potentially causing severe burns.

Natural protection

The skin undergoes certain changes when exposed to UV light, to protect against damage. The epidermis (the skin’s uppermost layer) thickens, blocking UV light. The melanocytes (pigment-producing skin cells) make increased amounts of melanin, which darkens the skin, resulting in a tan. Tanning provides some natural protection against future exposure to UV radiation because melanin absorbs the energy of UV light and helps prevent the light from damaging skin cells and penetrating deeper into the tissues but otherwise has no health benefits. Tanning for the sake of being tanned is hazardous to health (see Are Tans Healthy?).

Sensitivity to sunlight varies according to the amount of melanin in the skin. Darker-skinned people have more melanin and therefore greater built-in protection against the sun’s harmful effects. However, darker-skinned people are still vulnerable to sun damage and the long-term effects of exposure to UV light.

The amount of melanin present in a person’s skin depends on heredity as well as on the amount of recent sun exposure. Some people are able to produce large amounts of melanin in response to UV light, whereas others produce very little. People with blonde or red hair are especially susceptible to the short-term and long-term effects of UV radiation, because they are not able to produce enough melanin. The melanin in their skin can also become distributed unevenly, resulting in freckling. People with vitiligo have patchy areas of skin that have no pigment. People with albinism have little or no melanin at all.

Sunlight and skin damage

Exposure to sunlight prematurely ages the skin. Damage to the skin caused by prolonged exposure to sunlight is known as photoaging. Exposure to UV light causes fine and coarse wrinkles, irregular pigmentation, large frecklelike spots called lentigines, a yellowish complexion, and a leathery, rough skin texture. Although fair-skinned people are most vulnerable, anyone’s skin will change with enough exposure.




Image provided by Barbara A. Gilchrest, MD.

The more sun exposure people have, the higher their risk of precancerous growths and skin cancers, including squamous cell carcinoma, basal cell carcinoma, and malignant melanoma. Skin cancer is especially common among people who were extensively exposed to sunlight as children and adolescents and among those who are continuously exposed to the sun as part of their profession or recreational activities (such as athletes, farmers, ranchers, sailors, and frequent sunbathers). In addition, UV exposure in tanning salons increases the risk of skin cancer and skin damage.


To minimize the damaging effects of the sun, it is particularly important to avoid further sun exposure and tanning beds, wear protective clothing, and apply sunscreens (see Sunburn : Prevention of Sunburn). Damage that is already done is difficult to reverse. Moisturizing creams temporarily plump up wrinkles, and makeup helps hide imperfections in skin color (such as freckles, sun spots, and lentigines) and some fine wrinkles. Treatments such as chemical peels, alpha-hydroxy acids, tretinoin creams, and laser skin resurfacing may improve the appearance of thin wrinkles and irregular pigmentation. Deep wrinkles and substantial skin damage, however, require significant treatment to be reversed.

Zinc and lemongrass for skin health issues

Mum thought her ‘melting skin’ baby would be better off dead – but her …

https://www.mirror.co.uk › News › Hospitals

Aug 6, 2015 – Instead we used thin cotton sheets. “He was most comfortable … Following her mother’s instinct, Stephanie stopped applying topical steroids and began to develop her own homeopathic balms. Having made candles in … A blend of lemongrass and zinc, applied under gauze, worked best. She said: “As time …

blend of lemongrass and zinc for lesions – Inspire

Sep 30, 2016 – 1 post

LemonGrass Balm $10: https://www.amazon.com/Lemongrass-natural-Good-Earth-Beauty/dp/B00LVCF4ZW/r ef=pd_sim_75_2?ie=UTF8&psc=1&refRID=6G3K2BRX26XMP6RC4XFA Maybe mix LemonGrass Balm w/ ZnO (Zinc Oxide) …Instead of the damaging Steroid Topicals ! Edited September 30 …

Mom Discovers That Treating Her Son With Topical Steroid Was

Aug 20, 2015 – Red raw skin, flaking off and oozing.” Smith decided to stop using topical steroids to treat her son, instead experimenting with homemade, homeopathic balms she concocted using her experience with candle-making. It was a blend of lemongrass and zinc, applied under gauze, that finally made a difference.

// Our Lemongrass and Zinc balm combo… – The Home Apothecary …

Our Lemongrass and Zinc balm combo is our top seller on our Etsy shop! These two balms were originally created for our baby son, Isaiah Quinn, as he journeyed through Topical Steroid Withdrawal. Now, (over 6,000 sales later!!!) they are used for eczema and skin conditions of all types, and many of our 500+ shop …

Kline’s road from out of control eczema to topical steroid withdrawal to …


Apr 5, 2014 – I was saving the balm for Kline and I tried his vanicream (KLINE COULD NOT TOLERATE THE VANICREAM, HE SCREAMED BLOODY MURDER..and begged me to put the lemongrass balm on him instead….the vanicream also made him have an all over body rash.) on me and it dried my skin right up, …

Mom Realizes What Doctors Have Been Treating Her Son With is …


Aug 7, 2015 – … instinct and stopped using steroids to treat Isaiah’s rashes. Instead, she started making her own homeopathic balms, experimenting with different formulations in the effort to find the most effective treatment. Image Credit: Isaiah Quinn Blog. Isaiah Quinn Blog. A combination oflemongrass and zinc seemed …

Zinc Oxide to Treat Eczema | LIVESTRONG.COM

https://www.livestrong.com › Diseases and Conditions

Topical corticosteroids can treat lichenified eczema, or skin that has thickened and toughened because of chronic scratching. Your doctor may recommend applying bandages over the corticosteroidto boost absorption of the medicine into the skin. Bandages containing ichthammol paste and zinc paste also help decrease …

Homemade zinc cream for topical steroid withdrawal/eczema sufferers …

May 10, 2017 – Uploaded by Laura Knapp

Disclaimer- Please patch test the lotion before using to ensure that you do not have an allergy to any ingredients …

Shingles Natural Treatment: Foods, Supplements & Oils to Help – Dr. Axe

#4 Vitamin B12 (1000-5000 mcg daily) Vitamin B12 helps promote faster recovery and reduced pain. #5Zinc (50 mg daily) Zinc supports immune function and has … then a doctor will likely recommend a topical shingles cream containing capsaicin, a topical numbing agent or even injections of steroids or local anesthetics.

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