What causes heel pain? 8 possible conditions Your foot and ankle are made up of 26 bones, 33 joints, and more than 100 tendons. The heel is the largest bone in your foot. If you overuse or injure your heel, you may experience heel pain. This can range from mild to disabling. If you developContinue reading “Heel Pain, caring for your feet”
Tag Archives: feet
Dry and cold feet is brain and thyroid deprived of oxygen and other nutrients
If you wonder why you have brain fog, depression, worsening memory, or slow thinking, the clues may lie in your feet — your foot health can tell you whether your brain is receiving enough oxygen. Poor circulation to the feet creates myriad symptoms that signal circulation in the brain may also be poor, depriving yourContinue reading “Dry and cold feet is brain and thyroid deprived of oxygen and other nutrients”
Effects of running shoes
Since Nike deputed with the first running shoes in the 1970s, their overall design hasn’t changed much. Because they were the first “running shoe” we believe that thats what we need to be running in. The problem with that design is that because of the heel cushioning it forces us to run on our heels. Continue reading “Effects of running shoes”