A new study reveals eating fish regularly and taking daily fish oil supplements may reduce the risk of developing multiple sclerosis. Researchers report high fish intake is associated with a 45% reduced risk of developing MS.
Magnesium acts as an antioxidant against free radical damage of the mitochondria. Magnesium has been called nature’s “calcium channel blocker” because of its ability to prevent coronary artery spasm, arrhythmias, and to reduce blood pressure. “Calcium enters the cells of the heart by way of calcium. A new study in Neurology reveals people whose blood magnesium levels are either too high or two low face an increased risk of developing dementia
This US military population had a very low and narrow range of n-3 HUFA status. Although these data suggest that low serum DHA may be a risk factor for suicide, well-designed intervention trials are needed to evaluate causality.
Adequate sleep, less stress, good nutrition and supplementation can help your heart including avoidance of toxins. Connie Effects of omega-3 fatty acids on cardiovascular risk factors and intermediate markers
Researchers from NTNU find new evidence of how omega 3 fatty acids can dampen inflammatory reactions in the body.
This is a summary of a systematic review that evaluated the recent evidence regarding the effects of omega-3 fatty acids (FAs), primarily from marine oil supplements, on