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Eating Fish May Reduce Multiple Sclerosis Risk

A new study reveals eating fish regularly and taking daily fish oil supplements may reduce the risk of developing multiple sclerosis. Researchers report high fish intake is associated with a 45% reduced risk of developing MS.

Calcium, magnesium, Vitamin D3 and K2 and Omega-3s cut risk of cancer

Magnesium acts as an antioxidant against free radical damage of the mitochondria. Magnesium has been called nature’s “calcium channel blocker” because of its ability to prevent coronary artery spasm, arrhythmias, and to reduce blood pressure. “Calcium enters the cells of the heart by way of calcium. A new study in Neurology reveals people whose blood magnesium levels are either too high or two low face an increased risk of developing dementia

Suicide deaths of active-duty US military and omega-3 fatty-acid status

This US military population had a very low and narrow range of n-3 HUFA status. Although these data suggest that low serum DHA may be a risk factor for suicide, well-designed intervention trials are needed to evaluate causality.

Reduce inflammatory heart disease with Omega 3

Adequate sleep, less stress, good nutrition and supplementation can help your heart including avoidance of toxins. Connie Effects of omega-3 fatty acids on cardiovascular risk factors and intermediate markers of cardiovascular disease. Inhibition of low-density lipoprotein synthesis by dietary omega-3 fatty acids in humans. … Relationship of plasma polyunsaturatedfatty acids to circulating inflammatory markers. Polyunsaturated Fatty Acids, Inflammation, and Cardiovascular … https://academic.oup.com/jcem/article/91/2/398/2843254 Feedback About thisContinue reading “Reduce inflammatory heart disease with Omega 3”

Link between fish consumption and cardiovascular (CV) health

This is a summary of a systematic review that evaluated the recent evidence regarding the effects of omega-3 fatty acids (FAs), primarily from marine oil supplements, on clinical and selected intermediate cardiovascular (CV) outcomes (i.e., blood pressure, lipid concentrations) and the association of omega-3 FA dietary intake and biomarkers with CV outcomes. The systematic review included 147Continue reading “Link between fish consumption and cardiovascular (CV) health”

Omega-3 Fatty Acids Fight Inflammation via Cannabinoids

Omega-3 Fatty Acids Fight Inflammation via Cannabinoids Summary: A new study in PNAS reveals how the body converts omega 3 fatty acids into endocannabinoids, which can have anti-inflammatory effects. Source: University of Illinois. Chemical compounds called cannabinoids are found in marijuana and also are produced naturally in the body from omega-3 fatty acids. A well-knownContinue reading “Omega-3 Fatty Acids Fight Inflammation via Cannabinoids”

Dry and cold feet is brain and thyroid deprived of oxygen and other nutrients

If you wonder why you have brain fog, depression, worsening memory, or slow thinking, the clues may lie in your feet — your foot health can tell you whether your brain is receiving enough oxygen. Poor circulation to the feet creates myriad symptoms that signal circulation in the brain may also be poor, depriving yourContinue reading “Dry and cold feet is brain and thyroid deprived of oxygen and other nutrients”

Poor Adolescent Diet May Influence Brain and Behavior in Adulthood

Summary: A new study reports adolescent male mice fed with a diet lacking Omega-3 fatty acids performed worse on memory tests and showed increased anxiety during adulthood. Source: SfN. Adolescent male mice fed a diet lacking omega-3 fatty acids show increased anxiety-like behavior and worse performance on a memory task in adulthood, according to newContinue reading “Poor Adolescent Diet May Influence Brain and Behavior in Adulthood”

I’m 36 years old, and my SGPT level is 131. Is this serious? How can I reduce my SGPT level in a week?

I’m 36 years old, and my SGPT level is 131. Is this serious? How can I reduce my SGPT level in a week? Connie b. Dellobuono, Bay area Senior Care at Motherhealth (2000-present) Answered just now Possible causes for high ALT (SGPT) levels are liver inflammation (hepatitis A, B, C, infectious mononucleosis, acute viral fever,Continue reading “I’m 36 years old, and my SGPT level is 131. Is this serious? How can I reduce my SGPT level in a week?”

Omega-3 fatty acids in cancer, cardiac arrhythmias, adipose tissue inflammation and oxidative stress

Omega-3 fatty acids in cancer The study concluded that the combination of chemotherapy and omega-3 supplementation appears an effective strategy to enhance the clinical outcome of cancer patients in their curative and palliative clinical trajectory. Significant achievements have been obtained in cancer treatment, but the clinical relevance of drug approach in daily practice remains questionableContinue reading “Omega-3 fatty acids in cancer, cardiac arrhythmias, adipose tissue inflammation and oxidative stress”