This is a summary of a systematic review that evaluated the recent evidence regarding the effects of omega-3 fatty acids (FAs), primarily from marine oil supplements, on clinical and selected intermediate cardiovascular (CV) outcomes (i.e., blood pressure, lipid concentrations) and the association of omega-3 FA dietary intake and biomarkers with CV outcomes. The systematic review included 147Continue reading “Link between fish consumption and cardiovascular (CV) health”
Tag Archives: DHA
Diet tips for adrenal functions and anti-stress hormonal balance
Adrenal Fatigue Diet Tips Start the day with a lemon and apple cider alkalising, detoxifying drink –recipe over here. Add a little celtic salt to the recipe to help sooth the adrenals. Eat breakfast within 1 hour of waking – don’t leave it too long to get your cortisol levels into gear. Don’t skip meals especially breakfast –Continue reading “Diet tips for adrenal functions and anti-stress hormonal balance”