Adrenal Fatigue Diet Tips
- Start the day with a lemon and apple cider alkalising, detoxifying drink –recipe over here. Add a little celtic salt to the recipe to help sooth the adrenals.
- Eat breakfast within 1 hour of waking – don’t leave it too long to get your cortisol levels into gear.
- Don’t skip meals especially breakfast – you need to get your blood sugars up at the beginning of the day so skipping a meal is not a good idea.
- Don’t wait too long to eat meals so that you are really hungry – with adrenal fatigue, the body has a difficult time storing energy, so often it’s best to eat smaller meals at more regular intervals.
- Have a carb, a protein and a fat at every meal – this is a good balanced approach and will give you more sustained energy. If you do eat wholegrains, beans and legumes, limit those to 1 cup per day and make sure you still include loads of vegetables in the carb mix.
- Don’t overeat – this places additional load on every digestive process and your adrenals too.
- Don’t get overly hungry – Eat an early lunch because the body utilises the morning energy quickly, or at least have a good mid morning snack that will get you through. It’s important not to let yourself get too hungry because the body starts freaking out and having those extra snacks or meals helps to level out cortisol levels.
- Use healthy fats on every meal – drizzle your veggies, salad or dish with olive oil, walnut oil, flax, butter or coconut oil.
- Have a snack 1 hour before bed – snack on a piece of fruit and some nut butter or yoghurt, chicken strips with avocado dip, cheese or sweet potato, or anything of your choosing – as long as it’s healthy of course
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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