Guava fruit, leaves and bark, as super fruit for the liver and rich in Vit C and E

Health Benefits Of Guava | Fruit For Better Hea… –

Sep 6, 2015 – Guava is often labeled as “super– fruit” with its unique flavor, taste, and health-promoting qualities. … They are also good for heart and liver. … of antioxidant similar to vitamin C and E. The leaves and inner bark will probably …

guava fruits psidium: Topics by

The results also indicated that the activities of hepatic hexokinase, …… All the parts of the plant, theleaves, followed by the fruitsbark and the roots are used in …… To study the effect of guava and synthetic vitamin C on the development of …… and (E) 5% AG + 1% SC + 2% CE + 2% LG on guavaduring 35 days storage at …

Protective Effects of Guava Pulp on Cholestatic Liver Injury – Hindawi

by J Peng – ‎2013 – ‎Related articles

Sep 5, 2013 – For example, guava leaf extract exerts hepatoprotective effects [6]. Guava fruits, which are known to contain very rich natural antioxidant ….. ((c)–(e)) Levels of procollagen 1α1, metalloproteinases 1 and transforming growth …. Several studies have proved that GP extract from thefruitleafbark, or roots of …

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Guava……. – It’s You Enterprises

Guava is one of the tropical super fruits offering high nutrients for your health. … Vitamin C. Rawguava is typically sour, but that is why this is rich in vitamin C … You can feel the freshness after chewing raw guava or guava leaves. ….. Concerning the liver disorders, the cytotoxic and hepato-protective effects of guava leaves …


the effect of psidium guava leaf extract on blood … – of AAU-ETD…1…

extract on blood pressure in guinea pigs, and weight, lipid profiles and liver … Conclusion: The effect of P .guava leaf extract in reduction of hypertension, …… Fruit Vitamin C, vitamin A, iron, calcium, manganese, phosphoric, oxalic and malic acids, …. its leaves; polyphenols and resin exist in its bark; gallic acid andtannin are …

Guava fruit nutrition facts and health benefits – Nutrition And

Guava (Psidium guajava) is one of the favorite tropical fruits rich in vitamin C, fiber, … fits into the category of new functional foods, often labeled as “superfruits.

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Is guava a superfruit? The health benefits may have you searching …

guava, nutrition, fruitvitamins, minerals, diabetes, cholesterol, constipation, diarrhea, … Cholesterol:Guava leaf tea may help lower triglycerides and cholesterol, …

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Super Fruits – The Best Things About Them | Emerson A –

A quick look around your local supermarket will readily reveal that the fruits …. (1) the antioxidantvitamins A (from plant com- pounds called carotenoids), C, and E; … in Comments on Nutrients Superfruits Superfruit Juices Content Vitamins A-C-E …… Guava leaves in particular have been a subject for preliminary research to …

How to Prepare Oregano Leaves for Cough Medicine

How to Prepare Oregano Leaves for Cough Medicine

Oregano is an herb that’s not only used in cooking. Oregano is used in natural medicine for many different ailments, from colds and coughs, to digestive issues, to aches and pains. If you have a cough and want to try a natural remedy, you can use oregano to help with your symptoms.

 Making Oregano Oil
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    Gather the oregano. To make oregano oil, you need to first make sure it is completely dry. If there is any excess water or damp spots, it can cause mold or bacteria to grow in your oil. Gather the amount of oregano you’d like for your oil, such as ½ cup or 1 cup.[1]
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    Choose your oil. When you make oregano oil, you will use a 1:1 ratio of oil to oregano. This means you will add the same amount of oil as oregano. If you have ½ cup of oregano, you need ½ cup of oil.

    • You can use olive oil, grapeseed oil, avocado oil, or almond oil.[2]
  3. Image titled Prepare Oregano Leaves for Cough Medicine Step 3

    Crush the oregano. You should crush the oregano before you add it to the oil to help it start releasing its own oils. You can do this a couple of different ways. You can tear or cut the leaves with a knife.

    • You can also place the oregano in a plastic bag and smash it with a mallet or rolling pin.[3]
    • If you have a mortar or something similar, you can crush the oregano that way, too.
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    Warm the oil. Before adding the oil to the oregano, you need make sure it is warm. You can do this by placing it in the microwave, or place the oil in a glass container that you sit in hot water. Just make sure the oil is warm, and not too hot or boiling.[4]

    • Warming the oil helps the oregano and oil infuse better.
    • Alternately, you can place the jar in hot water after you place the oregano inside and seal the jar to infuse it. If you do this, leave the jar in the hot water for up to 10 minutes.[5]
  5. Image titled Prepare Oregano Leaves for Cough Medicine Step 5

    Add the oregano. Once you have warm oil, add the oregano and oil to a sanitized jar. Stir is around to mix the oregano fully. You can even massage the leaves if you want to help release their oils.[6]

    • Place the lid on the jar when the oregano is added.
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    Infuse the oil for a few weeks. The oil needs to infuse for a few weeks. You want to let it infuse for at least two weeks. You can set it on a sunny windowsill to let the sunlight heat the oil to help it infuse.[7]

    • Make sure to shake the jar every few days.
    • Some people think letting it infuse longer is better for medicinal use. If you want to let it infuse longer, keep it infused for up to six weeks, but no longer. It could go bad.[8]
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    Strain the oil. After the oil has infused for a number of weeks, you need to strain the oregano from it. Use a strainer or a cheesecloth to strain the oregano from the oil. Make sure to squeeze out all the oil in the oregano leaves.[9]

    • Place the oil in a sanitized jar or a dropper bottle. Store it in a cool, dark place.
    • You can also store it in the refrigerator.


Making a Cough Syrup With Oregano

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    Gather the ingredients. To make a natural cough syrup, you need garlic, oregano, and honey. You need ½ cup of honey, 2 cloves of garlic, and 2 sprigs of fresh oregano.[10] You can measure out about one teaspoon to one tablespoon of oregano instead.

    • Garlic, honey, and oregano are antimicrobials that help naturally fight colds and coughs.
    • You can also add ½ cup of onion and one lemon if you want.
  2. Image titled Prepare Oregano Leaves for Cough Medicine Step 9

    Boil oregano and garlic. Boil the garlic cloves and the oregano with about ½ cup of water. Boil for about five minutes.[11]
  3. Image titled Prepare Oregano Leaves for Cough Medicine Step 10

    Combine with honey. Let the boiling mixture cool for a few minutes, then pour into a cup with the honey. Mix together. Now, it is ready to drink.
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    Steep overnight. An alternate way to make this cough syrup is to let it set overnight. In a jar, put the oregano at the bottom, then the garlic, then lemon and onion. Pour the honey and water over the ingredients, making sure the water covers all the ingredients completely. Put the lid on the jar so it is airtight, and let it steep overnight. Strain the liquid the next morning and only drink the liquid.[12]

    • Store in your refrigerator for a week.
    • This makes an even stronger cough syrup because the garlic and onion (if you add onion) are stronger and have more medicinal properties if they aren’t cooked.


Using Oregano For Medicinal Purposes

  1. Image titled Prepare Oregano Leaves for Cough Medicine Step 12

    Use oregano cough syrups. The oregano cough syrup can be taken orally. Take a spoonful as often as you need for coughs or sore throats.[13]

    • Don’t give the cough syrup to children under a year old because of the honey.
  2. Image titled Prepare Oregano Leaves for Cough Medicine Step 13

    Take oregano oil for colds and coughs. Oregano oil can be taken orally for any cold or cough symptoms. If you have a dropper, you can take two droppers full if you feel any cold symptoms coming on, including a cough.[14]

    • Another way to use oregano oil for coughs is to take three to five drops daily when you have a cough. You can put the oil in water, tea, orange juice, or directly into your mouth.[15][16]
  3. Image titled Prepare Oregano Leaves for Cough Medicine Step 14

    Use oregano oil only when sick. Some people take oregano oil daily for a general boost. Most people believe you should only take it when you are sick. Oregano oil is considered a powerfully effective herbal remedy, so taking it when you feel a cold or cough coming on, and while you are sick, helps emphasize the effectiveness of the oil.[17]
  4. Image titled Prepare Oregano Leaves for Cough Medicine Step 15

    Know the medicinal properties of oregano oil. Oregano oil is an anti-inflammatory, antifungal, and antibacterial agent. It also is considered a natural pain reliever.[18]

    • Oregano is believed to fight coughs, colds, congestion, sinusitis, allergies, arthritis, sore muscles, tooth aches, burns, ear infections, insect bites, and digestive issues like diarrhea.[19]

Anti aging, exercise, low calorie, AMPK, rose hips and Gynostemma

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Revitalizing Aging Cells through AMPK Activation

Found in every cell,1,2 AMPK promotes longevity factors that have been shown to extend life span in numerous organisms.3,4 Increasing AMPK signaling “turns off” many damaging effects of aging, thus enabling cells to return to their youthful vitality.5

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Trans-tiliroside, extracted from plants such as rose hips, also boosts AMPK activation, but triggers different downstream metabolic benefits than G. pentaphyllum.12-14 Among its many benefits, a low human equivalent dose of 56 mg daily trans-tiliroside has been shown by researchers in preclinical studies to promote healthy blood glucose levels and body weight already within normal range.15

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Yerba buena for head aches, fever and other ailments

YerbaPD2 YerbaPD3

Botany Hierba buena is a prostrate, smooth , much-branched, usually purplish, strongly      aromatic herb, with stems growing up to 40 centimeters long, with ultimate ascending terminal      branches. Leaves are elliptic to oblong-ovate, 1.5 to 4 centimeters long,      short-stalked with toothed margins, and rounded or blunt tipped. Flowers are hairy and purplish to bluish, borne in axillary headlike whorls. Calyx teeth are triangular or lanceolate and hairy; the corolla is also hairy.

Distribution – Native of Europe.       –       Introduced by the Spaniards.       – Widely  cultivation to some extent in all parts of  the Philippines.       – Thrives well at high elevations; rarely flowers in lowlands.

Constituents                       – Plant yields a volatile oil (0.22%) containing pulegone, menthol, menthene,           menthenone and limonene.            – Study showed the shoot leaf gave the highest yield of oil, 0.62%; while the stems had negligible yield. Menthol was the major component of all the oils. Other oils identified were: B-caryophyllene oxide, a-phellandrene, terpinolene, limonene, menthone and pulegone.            – Phytochemical screening of powdered plant samples (root, stem, and leaves) yielded alkaloids, polyphenols, flavonoids, tannins, saponins, cardiac glycosides, and diterpenes.

Properties – Carminative, stimulant, stomachic,           aromatic, antiseptic, antispasmodic, sudorific, emmenagogue.           – Oil is rubefacient and stimulant. – Tops and leaves are carminative.
Parts utilized
Leaves and stems.
Uses Nutritional– Cultivated as a spice                     for cooking.           – Leaves used for tea.           – Used in salads to provide flavor.           – Used as a flavoring in confections and dentrifices. Folkloric–           One of the oldest household                           remedies known.                           – In the Philippines, tops and leaves are considered carminative; when bruised used as antidote to stings of poisonous insects.           –  Mint is used in neuralgic affections, renal and vesical calculus.           – Used for stomach weakness and diarrhea.                     –           Decoction and infusion of leaves and stems used for fever, stomach aches,           dysmenorrhea, and diuresis.           – Pounded leaves for insect bites, fevers, toothaches, headaches.            – Crushed fresh plants or leaves are sniffed for dizziness.           – Powdered dried plant as dentrifice. Crushed leaves are applied on the forehead                             and temples for headaches.           – For toothaches: (1) Wet a small piece of cotton with juice                               expressed from crushed leaves; apply this impregnated cotton bud to                               the tooth. (2) Boil 6 tbsp. of leaves in two glasses of water for 15                               minutes; strain and cool. Divide the decoction into 2 parts and take                               every 3 to 4 hours.           – For flatulence: Boil 4 tbsp of chopped leaves in 1 cup water                                 for five minutes; strain. Drink the decoction while lukewarm. Facilitates                                 expulsion of flatus.                                 – Alcohol or ether extract used as local anesthetic for affections of the nose, pharynx, and larynx.                                 – Used for obstinate vomiting of pregnancy.                                 –  An alcoholic solution of menthol has been used as inhalation for asthma. Menthol is also used as local anesthesia for headache and facial neuralgia.                                 –           Decoction or vapor from menthol used with lemon grass as febrifuge. Also used in hiccups.           – Plant used as emmenagogue; also used in jaundice.           – Dried plant used as dentrifice.                                           – Leaves and stems used as carminative, antispasmodic, and sudorific.                                                                 – Infusion of leaves used for indigestion, rheumatic pans, arthritis and inflamed joints.                     – For coughs, boil 6 tbsp of chopped leaves in 2 glasses of water for                                   15 mins; cool and strain. Divide the decoction into three parts; take                                   1 part 3 times a day.                                   – Diluted essential oil used as wash for skin irritations, burns, pruritus, scabies, ringworm and as mosquito repellent.                                              – For arthritis, warm fresh leaves over low flame; then pound.                                     Apply pounded leaves while warm on the painful joints or muscles. – As mouthwash, soak 2 tbsp chopped leaves in 1 glass of                                       hot water for 30 minutes; strain. Use the infusion as mouthwash. Others – Peppermint oil is often used in pharmaceutical preparations to subdue                                           unpleasant medicinal smells.                                           – Menthol derived from the essential oil is used in pharmaceutical, perfumery and food industries.                                           Studies Radioprotective:           Study of mint extract on mice showed  benefit with pretreatment           of mice with reduction in the severity of symptoms of radiation sickness           and mortality. • Anti-candida:           A study of essential oils and ethanolic extracts of leaves/roots of           35 medicinal plants in Brazil screened for anti-Candida activity. Mentha           arvensis was one of 13 essential oils that showed anti-candidal activity.            • Anti-fertility / Male Contraceptive:            (1) A study of the ether extract of MA on male mice showed           reduction of number of offspring, with decrease in testes weight, sperm           count and motility, among others. Results suggest that the ether extract           of MA possess reversible antifertility properties. (2) Study of aqueous extract solution in male mice caused inhibition of fertility while maintaining normal sexual behavior. All induced effects returned to normalcy within 30 days of  withdrawal of 60-day treatment. Post-coital Antifertility Effect:           A study on the uterotonic fraction of MA caused significant interruption           in pregnancy in rats, pronounced in the post-implantation period. • Antibiotic Resistance-Modifying:           (1) A report on the ethanol extract of MA showed a potentiating effect of           the extract on gentamicin and presents a potential against bacterial           resistance to antibiotics. (2) Study showed extracts of M arvensis could be used as a source of plant-derived natural products with resistance-modifying activity, such as in the case of aminoglycosides – a new weapon against bacterial resistance to antibiotics, as with chlorpromazine. Anti-Gastric Ulcer:         Study of various extracts of Mentha arvensis showed a protective effect against acid secretion and gastric ulcers in ibuprofen plus pyloric ligation-induced and 90% ethanol-induced ulcer models. • Herbal Liniment / Analgesic:         M arvensis provides potent analgesic action and is used externally in rheumatism, neuralgia and headaches. In an herbal liniment where it was combined with four other medicinal plants, the liniment was found effective in ligament or muscle injury pain (sprains, strains, spasms, tennis elbow, etc), less so in osteoarthritis of the joint and periarthritis of the shoulder. No adverse reactions were reported. Efficacy was noted better in synergism with oral or parenteral analgesics. Volatile Constituents / Menthol:  Study showed the shoot leaf gave the highest yield of oil, 0.62%; while the stems had negligible yield. Menthol was the major component of all the oils. Other oils identified were: B-caryophyllene oxide, a-phellandrene, terpinolene, limonene, menthone and pulegone. Linarin / Anti-Acetylcholinesterase: Flowers extract of M arvensis yielded linarin (acacetin-7-0-b-D-rutinoside), with selective dose-dependent inhibitory effect on acetylcholinesterase. Anti-Allergic / Anti-Inflammatory: Study on anti-allergic activity using a histamine inhibitory assay showed the ethanol extracts of leaf and root markedly inhibited the release of histamine from mast cells. On anti-inflammatory testing using a histamine-induced paw edema model, all extracts showed anti-inflammatory effect suggesting the presence of compounds capable of inhibiting histamine release from the mast cells and/or block histamine receptors. Effect on Haloperidol-Induced Catalepsy: Study in mice suggested Mentha arvensis significantly reduced oxidative stress and cataleptic score induced by haloperidol. Results suggest it can be used to prevent the drug-induced pyramidal side effects.
Availability Wild-crafted.       Commercially: Analgesic tablets, tea.


When my mother was young and was having a high fever, my grandma Claudia would wet my mom’s body and head with extracts from the leaves of Yerba Buena. My grandma also cleaned my foot skin disease with leaves of guava and burned egg yolk. She would massage my armpit and thighs when I have high fever and taught me many things about making coconut oil and other healing herbs.