The Half Life of Caffeine

The Half Life of Caffeine How long will caffeine be in my system? Caffeine has become the hot-topic of the moment.  Its addition to so many products makes it important to know how long caffeine sticks around in the body in order to prevent possible overdose. Caffeine takes a certain amount of time to work through your […]

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Zinc, copper and magnesium to fight diabetes and neurodegeneration

Dear GF with diabetes, If you are not 12,000 miles away from me, I will bring sesame seeds, pumpkin seeds and cashew (raw and unsalted). I will massage you with special oils. Take care, I hope to see you soon. Connie Zinc and Diabetes – Diabetes Self-Management › Blog › Amy Campbell Mar 26, […]

Sucrose, gut bacteria, toxins, and muscle integrity

Relationships between diet-related changes in the gut microbiome … by KR Magnusson – ‎2015 – ‎Cited by 66 – ‎Related articles May 14, 2015 – Relationships between diet-related changes in the gut microbiome and cognitive flexibility. Magnusson KR(1), Hauck L(2), Jeffrey BM(3), Elias V(4), … Western diets are high in fat andsucrose and can influence behavior and gut microbiota. There is […]

Muscle tissue changes with aging

Muscle tissue changes with aging Elena Volpi, Reza Nazemi, and Satoshi Fujita Author information ► Copyright and License information ► The publisher’s final edited version of this article is available at Curr Opin Clin Nutr Metab Care Abstract Purpose of review This review article focuses on the changes that occur in muscle with age, specifically the involuntary loss of muscle mass, […]

How To Heal Your Metabolism , reset your hormones and make you feel young

Stop dieting
Reduce all other toxins
Get more Sleep
Get more Sunlight
Decrease polyunsaturated fats (PUFA) in meats
Decrease phytoestrogens (soy)
Increase saturated fats in coconut oil
Eat the right types of carbohydrates (sugars) in ripe fruits, root vegetables
Eat the right type of protein in eggs and white fish
Increasing Carbon dioxide (C02) by eating baking soda or carbonated water

Prostate health, intensive nutrition and AGELOC Youth as anti-inflammatory

AgeLoc Youth is a new and revolutionary supplement from Pharmanex/NuSkin based on modulation of gene expression.  It appears to be able to decrease pain and inflammation, decrease cellular aging damage, and improve cognition using a well tolerated, all natural dietary supplement.