Stop dieting
Reduce all other toxins
Get more Sleep
Get more Sunlight
Decrease polyunsaturated fats (PUFA) in meats
Decrease phytoestrogens (soy)
Increase saturated fats in coconut oil
Eat the right types of carbohydrates (sugars) in ripe fruits, root vegetables
Eat the right type of protein in eggs and white fish
Increasing Carbon dioxide (C02) by eating baking soda or carbonated water
Tag Archives: young
Gut Bacteria Linked to Age Related Conditions
Regeneration of our cells, brain metabolism and exercise
This is my third week at cross fit exercise training. I wanted to know how my body can regenerate. The human body is an incredible machine. Part of what makes it so impressive (apart from the concept of conciousness and self awareness) is its ability to regenerate itself. Your outer layer of skin, the epidermisContinue reading “Regeneration of our cells, brain metabolism and exercise”
Moving to smaller homes
Young and old want to move to a smaller house for practical reasons, mobility and changing times. With smart phones, computers and availability of travel choices, people wanted to be mobile and not be burdened by the cost of owning a large house. In the bay area, that means mobile homes, condos, towhouse, apartment, seniorContinue reading “Moving to smaller homes”
Emergency Childbirth: When Baby Arrives Before the Midwife or Doctor
Most births are spontaneous and normal. The baby is crafted for survival. Relax and do the following after contacting the midwife or doctor who is on her way: Move her to a comfortable place away from the toilet. Call for help. Make sure the room is warm and draft free. Remember that baby needs a Continue reading “Emergency Childbirth: When Baby Arrives Before the Midwife or Doctor”
When your face cannot take it any more
Click on this link to see skin transformation in just 8 weeks -> macroexfoliator 5min 5M dead cells removed once a wk My GF had used botox, chemical peels, laser and other creams on her face last year just to look young. No more going to the malls and skin care products that don’t work.Continue reading “When your face cannot take it any more”
Now that I have a teenage daughter, I have to apply the same beliefs and walk my talk
Your choice of a marriage partner starts when you choose whom to date What does dating have to do with whom you choose to marry? Most people don’t date people whose company they don’t enjoy. If you enjoy someone’s company, it’s very likely infatuation or even love might enter the relationship. Once that happens, afterContinue reading “Now that I have a teenage daughter, I have to apply the same beliefs and walk my talk”
New skin: 64 yr old female with kidney transplant from 36 yr old male
Her skin is glowing and young looking after the kidney transplant a year ago from a 34-yr old male. She looks younger by 10 yrs, although she is 64 yr old. Our kidneys clean our blood and body from toxic wastes. During stressful situations, our kidney are more burdened. Our skin looks older if ourContinue reading “New skin: 64 yr old female with kidney transplant from 36 yr old male”