Prepare these whole foods in a soup or salad with no processed oils and other processed foods. Whole foods are better absorbed with a side dish of veggies pickled prepared with apple cider vinegar and tsp of brown sugar. Adding lemon in most of your dishes also facilitate absorption from the Vitamin C in lemons. Continue reading “Fat burning foods”
Tag Archives: lose weight
How To Heal Your Metabolism , reset your hormones and make you feel young
Stop dieting
Reduce all other toxins
Get more Sleep
Get more Sunlight
Decrease polyunsaturated fats (PUFA) in meats
Decrease phytoestrogens (soy)
Increase saturated fats in coconut oil
Eat the right types of carbohydrates (sugars) in ripe fruits, root vegetables
Eat the right type of protein in eggs and white fish
Increasing Carbon dioxide (C02) by eating baking soda or carbonated water
Calculate your Body Mass Index – BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Waist Circumference Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greaterContinue reading “Calculate your Body Mass Index – BMI”
Be a new you with the 30-day body burn
Treating acid reflux naturally by WikiHow
Hyperacidity, as known as acid reflux or heartburn, is the irritation of the esophagus that results when acid from the stomach is released into the esophagus. This occurs because of a dysfunction in a muscular valve, known as the lower esophageal sphincter (LES), which normally keeps stomach acid in the stomach. The LES may openContinue reading “Treating acid reflux naturally by WikiHow”
Personalized Diet = genes, environment, lifestyle,family history,exercise, current health issues and more
By Connie Dello Buono Email motherhealth@gmail.com to get the first draft of an ebook on Personalized Diet that comes with work from partner genetic counselors, current science and patient related research, from results of your own health data and Whole Exome Sequence DNA test ($500 test, free ebook, free health coaching and health concierge). https://clubalthea.com/?s=food https://clubalthea.com/?s=geneContinue reading “Personalized Diet = genes, environment, lifestyle,family history,exercise, current health issues and more”
Healthy fiber and Antibiotics, the good and bad
One of my senior client who is 91 yrs old loves pork and have a gout. He walks well and appears healthy but with lots of medications. He has a problem with digesting fats and was put in low salt diet by his doctor. So, I added more fiber in his diet, added pinch ofContinue reading “Healthy fiber and Antibiotics, the good and bad”
51 fastest fat burner by Kate Ashford
IN THE GYM 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports. 2. Crank it up early. Working out harder during the firstContinue reading “51 fastest fat burner by Kate Ashford”
Soluble fiber encapsulates bad fats and sugar out of your body
Soluble fiber-rich foods Black beans, kidney beans and navy beans are especially high in soluble fiber, while legumes such as peanuts and peas are high in both soluble and insoluble fibers. Flaxseeds have the highest amount of soluble fiber found in seeds, with 1.1 grams of soluble fiber in 1 tablespoon. Psyllium is a popularContinue reading “Soluble fiber encapsulates bad fats and sugar out of your body”
12-hour routine to up your metabolism by Jessica Migala
Ready to become a lean, mean calorie-burning machine? Getting your metabolism into tip-top shape will help your body burn more calories throughout the day, making it easier to lose weight or maintain it—and you can speed things up in just one day. Read on for your hour-by-hour plan. 6 or 7 am: Get outside WakeContinue reading “12-hour routine to up your metabolism by Jessica Migala”
Healthy fats, High Intensity Interval Training and intermittent fasting to a slimmer you by Dr Mercola
High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight If you want to alter your body composition, you cannot overlook exercise. However, some forms of exercise are clearly more effective than others in this regard. Most people who exercise are still focusing on slow endurance-type exercises, such asContinue reading “Healthy fats, High Intensity Interval Training and intermittent fasting to a slimmer you by Dr Mercola”
Vision loss is tied to lack of sleep
Vision loss is tied to lack of sleep. Lose weight and still be healthy. At my age, my regular sleeping aid includes melatonin, calcium and magnesium and valerian. Young ones sleep better than older ones with their higher melatonin levels. Sleeping past 11pm is hard on our liver. Our eyes will show it when weContinue reading “Vision loss is tied to lack of sleep”
Smoothie for losing weight, controlling sugar and preparing for fasting
In 16oz cup, add 1/3 of each of coconut water, manila mango, and kale (blend) and then add nutmeg, cinnamon and 1 scoop of plant-based protein powder. Finally, add 1 tsp of lemon and 2 tsp of maple syrup. And stir with love. This can be your morning or evening meal replacement when in yourContinue reading “Smoothie for losing weight, controlling sugar and preparing for fasting”
Top 10 foods for skin by Sara Gaynes
Almonds Hey, guess what? Almonds are seeds, not nuts, and they’re stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. “Vitamin E acts as an antioxidant that helps toContinue reading “Top 10 foods for skin by Sara Gaynes”