Ready to become a lean, mean calorie-burning machine? Getting your metabolism into tip-top shape will help your body burn more calories throughout the day, making it easier to lose weight or maintain it—and you can speed things up in just one day. Read on for your hour-by-hour plan. 6 or 7 am: Get outside WakeContinue reading “12-hour routine to up your metabolism by Jessica Migala”
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Magnesium deficiency, high blood pressure and migraines
Magnesium helps relax blood vessels, reducing migraine if you have one. Stress and lack of magnesium in the diet can also lead to other disease conditions related to the heart and vascular systems with migraine as one of the signs. Eat more of the following while avoiding sugar: dark chocolate, pumpkin seeds, spinach, swiss chard,Continue reading “Magnesium deficiency, high blood pressure and migraines”