Tag Archives: breakfast
Power salmon,onions,avocado and eggs for breakfast
Ingredients: smoked salmon (Costco), avocado, hormone-free eggs,sea salt, hot pepper mix (Japan), onions, jack-pepper cheese Note: You may add garlic, spinach or other ingredients Cooking Instruction Sautee onions separately In warm pot (I used iron-based pot), spread the scrambled eggs (pinch of seasalt) in low heat Add the remaining ingredients Serve with love and a hugContinue reading “Power salmon,onions,avocado and eggs for breakfast”
12-hour routine to up your metabolism by Jessica Migala
Ready to become a lean, mean calorie-burning machine? Getting your metabolism into tip-top shape will help your body burn more calories throughout the day, making it easier to lose weight or maintain it—and you can speed things up in just one day. Read on for your hour-by-hour plan. 6 or 7 am: Get outside WakeContinue reading “12-hour routine to up your metabolism by Jessica Migala”