I chew my food more, added probiotics and some supplements (CQ10, folic+Vit B complex, Calcium+Magnesium+Zinc) and always avoided sugar (but still eats 3 bites of chocolates every other day. I breath more, watch my body for any signs of distress (skin issues, pains, lack of sleep, mouth health, sleep quality, urine color, others). I haveContinue reading “Have you lowered your cholesterol through lifestyle changes?”
Category Archives: healthy recipe
Power salmon,onions,avocado and eggs for breakfast
Ingredients: smoked salmon (Costco), avocado, hormone-free eggs,sea salt, hot pepper mix (Japan), onions, jack-pepper cheese Note: You may add garlic, spinach or other ingredients Cooking Instruction Sautee onions separately In warm pot (I used iron-based pot), spread the scrambled eggs (pinch of seasalt) in low heat Add the remaining ingredients Serve with love and a hugContinue reading “Power salmon,onions,avocado and eggs for breakfast”
Healing power of Thai Curry
Ingredients: Ginger, lemon grass, onions, Thai/Vietnamese Basil leaves, onions, garlic, coconut milk, mushrooms, green bell peppers, and other ingredients in the Thai curry mix paste, sea salt,other herbs of your choice Note: All of the above ingredients can effect positive detox and healing to the body since most of them are rich in anti-oxidants andContinue reading “Healing power of Thai Curry”
Eggplant
Eggplant has a compound that can exacerbate arthritis pain. It is rich in iron and copper (nutrients group 2), antagonists of calcium and zinc (nutrients group 1). Calcium, magnesium, Vit B6, zinc and Vit D are important for cell growth. So in eating a little of everything (nutrients 1 and 2), fish and veggies, we can balanceContinue reading “Eggplant”
51 fastest fat burner by Kate Ashford
IN THE GYM 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports. 2. Crank it up early. Working out harder during the firstContinue reading “51 fastest fat burner by Kate Ashford”
Anti-arthritis oil and balm for sale, first launch
Dear Friends, See you all Sat and Sunday afternoon at my San Jose house to launch my first product, an anti-arthritis balm/oil which can be used internally or externally. It is priced around $50 per 16 oz container. Your feedback is important to me. I will announce this at my blog today, http://www.clubalthea.com .Continue reading “Anti-arthritis oil and balm for sale, first launch”
Menu for the healthy plus kitchen tips
Please share your own menu and healthy tips in the kitchen, cooking and menus. motherhealth@gmail.com My grandma would always make soup, steam and lots of fresh produce as there is no refrigerator in the olden times. She has a garden for food and medicine. Her kitchen has no canned foods, only dried fish and freshContinue reading “Menu for the healthy plus kitchen tips”
Tomato soup, my daughter’s fave at whole foods market
Fish-rich Diets May Help Balance Leptin, a hunger hormone
Leptin is small protein that’s gotten a lot of press in the past few years. Because it’s able to act like a hormone, and is connected with fat metabolism, leptin has become a molecule of interest to many researchers – including drug companies – who see leptin as a possible tool in weight management. ResultsContinue reading “Fish-rich Diets May Help Balance Leptin, a hunger hormone”
Chicken Adobo from the Philippines
You can smell it. And make it healthy. Children loves it. Best with rice. Hormone free chicken, whole is tastier, with no skin pineapple juice, soy sauce and coconut vinegar/white bay leaves, garlic, onions, pepper, salt Saute to near brown, chicken chunks in canola oil, garlic and onions. Add bay leaf. Slowly add soy sauceContinue reading “Chicken Adobo from the Philippines”
Gourmet Sauces
When you mix whole food ingredients, you can create a gourmet sauce. And if are you busy, you can pick up sauces from http://www.barcelonasauces.com with the following ingredients for the Mole sauce: Water onions dried apricot dried pepper celery org chocolate peanuts almonds sea salt garlic paprika spices red wine vinegar lemon juice raisins tomatoesContinue reading “Gourmet Sauces”
Muffin for mind and body healing made from left over carrot juicing
Coconut, carrots, nuts, maple syrup Muffin for the mind and body Stir with love the liquid and dry mixture and bake for 20 min. Enjoy with your love ones or friends. Liquid mixture: coconut oil,left over carrots shreds from carrot juicing, nuts,maple syrup,eggs hormone-free,almond milk,vanilla syrup, dried blueberries, cranberries, raisins, pecans, almond slivers Dry mixture:Continue reading “Muffin for mind and body healing made from left over carrot juicing”