Coconut, carrots, nuts, maple syrup Muffin for the mind and body
Stir with love the liquid and dry mixture and bake for 20 min. Enjoy with your love ones or friends.
- Liquid mixture: coconut oil,left over carrots shreds from carrot juicing, nuts,maple syrup,eggs hormone-free,almond milk,vanilla syrup, dried blueberries, cranberries, raisins, pecans, almond slivers
- Dry mixture: gluten-free flour, palm brown sugar, cinnamon, baking powder, baking soda
Prepared by Louisa Ip and Connie Dello Buono 2014
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Published by connie dello buono
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883
Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com
Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.
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