Ingredients: Boiled purple yams with skin and sauteed garlic, onions, turmeric, green leaves of bell peppers and Mahi Mahi, fresh wild caught from Pacific Ocean
Tag Archives: fish
Seafood/plant-based omega-3 fatty acids lower heart disease incidence
Results The 19 studies comprised 16 countries, 45 637 unique individuals, and 7973 total CHD, 2781 fatal CHD, and 7157 nonfatal MI events, with ω-3 measures in total plasma, phospholipids, cholesterol esters, and adipose tissue. Median age at baseline was 59 years (range, 18-97 years), and 28 660 (62.8%) were male. In continuous (per 1-SD increase)Continue reading “Seafood/plant-based omega-3 fatty acids lower heart disease incidence”
Eating seafood and Dementia/Alzheimer’s
APOE ε4 (Alzheimer’s gene) and the associations of seafood and long-chain omega-3 fatty acids with cognitive decline In the article “APOE ε4 and the associations of seafood and long-chain omega-3 fatty acids with cognitive decline,” van de Rest and colleagues examined the connection between the amount of seafood eaten per week and cognitive decline over approximatelyContinue reading “Eating seafood and Dementia/Alzheimer’s”
Nicotinamide Riboside converting 60yr old to 20yr old cells in mice, an anti-aging miracle (metabolic and brain issues)
Mitochondria, organelles on the right, interact with the cell’s nucleus to ensure a healthy, functioning cell. Researchers have discovered a cause of aging in mammals that may be reversible. Aging Process The essence of this finding is a series of molecular events that enable communication inside cells between the nucleus and mitochondria. As communication breaksContinue reading “Nicotinamide Riboside converting 60yr old to 20yr old cells in mice, an anti-aging miracle (metabolic and brain issues)”
Fish-rich Diets May Help Balance Leptin, a hunger hormone
Leptin is small protein that’s gotten a lot of press in the past few years. Because it’s able to act like a hormone, and is connected with fat metabolism, leptin has become a molecule of interest to many researchers – including drug companies – who see leptin as a possible tool in weight management. ResultsContinue reading “Fish-rich Diets May Help Balance Leptin, a hunger hormone”
Happy foods (coffee, nuts, fish)
Coffee helps in the production of certain neurotransmitters in the brain, like serotonin, dopamine and noradrenaline that boost your mood. Researchers said the study is unique in that it identifies caffeine as an antidepressant. “Unlike previous investigations, we were able to assess association of consumption of caffeinated and non-caffeinated beverages, and we identify caffeine asContinue reading “Happy foods (coffee, nuts, fish)”
Breast Cancer and foods rich in progesterone
Risk factors for developing breast cancer include being female, obesity, lack of physical exercise, drinking alcohol, hormone replacement therapyduring menopause, ionizing radiation, early age at first menstruation, having children late or not at all, older age, and family history.[2][4] About 5–10% of cases are due to genes inherited from a person’s parents, including BRCA1 andContinue reading “Breast Cancer and foods rich in progesterone”