expressive writing can help those who worry excessively to calm their fears. effect stress can have on our bodies and general health. From boosting attention levels and weight management to stress relief, researchers look at why we are prone to fidgeting. opioid addiction
Tag Archives: meditation
This Is The New Favorite Pastime Of The Business Elite by Caroline Gregoire
Until the very end of his life, Steve Jobs was an innovator. At the tech leader and Zen Buddhism practitioner’s funeral in October 2011, friends and family received a meaningful parting gift: A wooden box containing a copy of Autobiography of a Yogi, Paramhansa Yogananda’s spiritual memoir, a story of awakening and self-realization. “That wasContinue reading “This Is The New Favorite Pastime Of The Business Elite by Caroline Gregoire”
Happy foods (coffee, nuts, fish)
Coffee helps in the production of certain neurotransmitters in the brain, like serotonin, dopamine and noradrenaline that boost your mood. Researchers said the study is unique in that it identifies caffeine as an antidepressant. “Unlike previous investigations, we were able to assess association of consumption of caffeinated and non-caffeinated beverages, and we identify caffeine asContinue reading “Happy foods (coffee, nuts, fish)”