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Happy foods (coffee, nuts, fish)

Coffee helps in the production of certain neurotransmitters in the brain, like serotonin, dopamine and noradrenaline that boost your mood. Researchers said the study is unique in that it identifies caffeine as an antidepressant. “Unlike previous investigations, we were able to assess association of consumption of caffeinated and non-caffeinated beverages, and we identify caffeine asContinue reading “Happy foods (coffee, nuts, fish)”

Women’s Natural Health Remedies

By Laurel Vukovic Many women are plagued by the same nagging problems for much of their lives. Here are 67 drug-free, non-invasive treatments for PMS, cramps, varicose veins, and more. For years, most medical researchers have excluded women from their studies, considering the female hormonal cycles to be an inconvenience, even an anomaly. For example,Continue reading “Women’s Natural Health Remedies”