expressive writing can help those who worry excessively to calm their fears. effect stress can have on our bodies and general health. From boosting attention levels and weight management to stress relief, researchers look at why we are prone to fidgeting. opioid addiction
Tag Archives: calm
Calm worries and increase cognitive flexibility with exercise and nutrition
The Anterior Cingulate Gyrus (ACG) affects you when it works too hard and you are over 50 years old with chronic stress and poor nutrition. Nutrition, sunshine, volunteering, whole foods, massage, caregivers and physical exercise can help calm worries and cognitive flexibility. It increases your energy and can distract you from thoughts that loop around your mind.
World Chocolate day
Happy Chocolates day! Chocolates are number one gift sought after by lovers and women. Men who eats chocolates are calmer than those who do not (this one is my opinion). Here are some nutrients and benefits of chocolates (may be attributed to the magnesium content): Protection from Disease-Causing Free Radicals. Potential Cancer Prevention. Improved HeartContinue reading “World Chocolate day”
Brain Scans of Service Dog Trainees Help Sort Weaker Recruits From the Pack
Summary: Brain scans can help predict which dogs will make it through rigorous training to become service dogs for people with disabilities. Source: Emory Health Science. Brain scans of canine candidates to assist people with disabilities can help predict which dogs will fail a rigorous service training program, a study by Emory University finds. BrainContinue reading “Brain Scans of Service Dog Trainees Help Sort Weaker Recruits From the Pack”
Brain food , sources of GABA and for brain cell growth
Doctors often prescribe SSRIs to help put the brakes on the brain for those who are overly amped up. Essentially, serotonin and GABA are the brakes and Acetylcholine and Dopamine are the gas. When it comes to anxiety issues, SSRIs are analogous to using the emergency brake on your car to slow down the vehicleContinue reading “Brain food , sources of GABA and for brain cell growth”
Calm and smart baby, healthy pregnancy from childbirth author
Do you want to have smart and healthy babies and a healthy pregnancy, labor and birthing? Come join us for a two-hour session and learn everything about childbirth, babies and mothers. Classes on childbirth, breastfeeding, baby care and more will be conducted by Connie Dello Buono, author of Birthing Ways Healing Ways in San Jose between BranhamContinue reading “Calm and smart baby, healthy pregnancy from childbirth author”