Pain and itch are influenced by two chemicals , Serotonin and Dopamine. Eat the following whole foods to balance Serotonin, Dopamine and Endorphins and do get a hug too. Hugging can increase the production of dopamine in your brain. Endorphins are endogenous opioid neuropeptides and peptide hormones in humans and other animals. They are produced by the centralContinue reading “Balance your Serotonin, Dopamine and Endorphins with Happy foods”
Tag Archives: yams
Sweet potatoes or yams are loaded with nutrients
Coconut and yams or sweet potatoes vs whole wheat
Phytic acid prevents mineral absorption resulting in rickets and osteoporosis High-phytate foods: The bran portion in whole wheat, grains, nuts and seeds contain phytic acid molecule (unavailable phosphorous) that readily bind with other minerals, such as calcium, magnesium, iron and zinc, making them unavailable as well. Phytic acid occurs in nuts and seeds in two forms—phyticContinue reading “Coconut and yams or sweet potatoes vs whole wheat”
Mahi mahi wild fish with purple yams
Hypocretin, Insomia or Sleep Disturbances, Narcolepsy, Depression and Parkinson’s
Drowsy Driving Driving and feeling sleepy. Repetitive tasks make you sleepy because you already lack sleep. You have taken your calcium and magnesium and melatonin and the bedroom has cool environment. Still, you have worries and you keep tossing back and forth on your bed. You cannot get the more than 5 hrs sleep. YourContinue reading “Hypocretin, Insomia or Sleep Disturbances, Narcolepsy, Depression and Parkinson’s”
Inflammatory bowel disease in pets
Inflammatory bowel disease in pets can give us health cues as humans have similar body functions. Pets do not eat sugar, dairies, trans fat, smoke or stress out like we do.
We can start with cleansing and then nourishment. Do drink raw carrots juice with garlic and ginger. Limit refined foods, sugar, alcohol, smoking and unhealthy fats/trans fat.