Two men changed their lifestyles after a heart surgery and heart attacks. In the last 15 years after his heart bypass, he started a diet of aloe vera, spirulina and cooked oats with flax seeds, chia seeds and hemp seeds. He didn’t take any anti-hypertensive pills. Another man who had 4 heart attacks 4 monthsContinue reading “After heart bypass and heart attack”
Tag Archives: oats
Coconut and yams or sweet potatoes vs whole wheat
Phytic acid prevents mineral absorption resulting in rickets and osteoporosis High-phytate foods: The bran portion in whole wheat, grains, nuts and seeds contain phytic acid molecule (unavailable phosphorous) that readily bind with other minerals, such as calcium, magnesium, iron and zinc, making them unavailable as well. Phytic acid occurs in nuts and seeds in two forms—phyticContinue reading “Coconut and yams or sweet potatoes vs whole wheat”