Pain and itch are influenced by two chemicals , Serotonin and Dopamine. Eat the following whole foods to balance Serotonin, Dopamine and Endorphins and do get a hug too. Hugging can increase the production of dopamine in your brain. Endorphins are endogenous opioid neuropeptides and peptide hormones in humans and other animals. They are produced by the centralContinue reading “Balance your Serotonin, Dopamine and Endorphins with Happy foods”
Tag Archives: sweet potatoes
Sweet potatoes or yams are loaded with nutrients
Red onion, red-leaf lettuce, curly kale, orange sweet potatoes have highest anti-obesity potential , boiling reduces the levels of phytochemicals from 50-75%, steaming veggies preserves anti-obesity phytochemicals
veggies Steam cooking resulted in slight increases in concentration of phenolic acids in sweet potatoes. Frying onions in sunflower oil resulted in a reduction of 21% and 15% reduction in levels of quercetin glycosides in boiling onions for only 5mins. Chlorogenic acid levels in re-leafed lettuce were distributed across the colored tissues, containing three timesContinue reading “Red onion, red-leaf lettuce, curly kale, orange sweet potatoes have highest anti-obesity potential , boiling reduces the levels of phytochemicals from 50-75%, steaming veggies preserves anti-obesity phytochemicals”