Simple Changes for Optimal Focus By making simple changes to your daily diet and habits, you can become more productive. To help improve your brain power, here are six ways to have better mental focus at work: Supercharge your diet Certain foods can enhance your brainpower. For example, pistachios support better blood flow, bringing oxygenContinue reading “Simple Changes for Optimal Focus in the brain”
Tag Archives: transfat
Sugar , transfat and poor lifestyle – causes of American death in last 35 years
Smoking , alcohol, meds/drugs and poor lifestyle (absence of exercise, clean water, air and whole foods) contributed to poor health in the southern part of the United States. https://projects.fivethirtyeight.com/mortality-rates-united-states/cardiovascular/#2014
Inflammatory bowel disease in pets
Inflammatory bowel disease in pets can give us health cues as humans have similar body functions. Pets do not eat sugar, dairies, trans fat, smoke or stress out like we do.
We can start with cleansing and then nourishment. Do drink raw carrots juice with garlic and ginger. Limit refined foods, sugar, alcohol, smoking and unhealthy fats/trans fat.