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Amare mental wellness business incentive trip to Riviera Maya

Help those with metabolic health issues and build a business on the side in the area of mental health with Amare. Join here Text Connie 408-854-1883 to start with a stronger wellness business. Call about the trip incentive with Amare , 408-854-1883 , as business owner in this wellness business (in the USA and Mexico,Continue reading “Amare mental wellness business incentive trip to Riviera Maya”

Diet which allows fruits, dairy and vegetarian friendly

Fruits contain sugars (especially over ripe ones) and vitamin C and other nutrients and fibers.  Sour fruits and vitamin C-rich fruits have anti-cancer properties. Diet which allows fruits include: Carb cycling Plant paradox Intuitive eating Dr Grundry’s diet evolution The Flexitarian diet The fast diet Dash diet The lose your belly diet The Mediterranean dietContinue reading “Diet which allows fruits, dairy and vegetarian friendly”

1:1 Sugar to fiber ratio for healthy food

Fiber is one promising compound that has been demonstrated to alleviate metabolic syndrome. Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Researchers foundContinue reading “1:1 Sugar to fiber ratio for healthy food”

MIND Diet modified to kill parasites

The MIND diet recommends: Green leafy vegetables (like spinach and salad greens): at least six servings a week Other vegetables: at least one a day Spice: ginger, thyme, oregano, rosemary, other spices Nuts: five servings a week Berries: two or more servings a week Beans: at least three servings a week Whole grains: three or more servings a day (soakContinue reading “MIND Diet modified to kill parasites”

Food pairings to lose weight

In a number of obesity syndromes in rodents, the sympathetic nervous system (of thermogenesis) is defective. Heal your nervous system with good fats, sleep, de-stress, exercise, whole foods, quality supplementation especially Vitamin B complex.  Food pairings is important as well as chewing your food well and adding high fiber rich foods and good fats in your diet.

My scientist friend asked how to detox or clean his body from toxins

Ways to get rid of toxins in our liver, live longer, anti-aging tips, cleansing our body, detoxification, detox, detoxes, and prevent cancer, chronic disease, prevent fast aging

Watery Diarrhea from virus/bacteria

Acute Diarrhea. Most cases of acute, watery diarrhea are caused byviruses (viral gastroenteritis). The most common ones in children are rotavirus and in adults are norovirus (this is sometimes called “cruise ship diarrhea” due to well publicized epidemics). Bacteria are a common cause of traveler’s diarrhea. By Dr Blanca Ochoa Acute diarrhea is one ofContinue reading “Watery Diarrhea from virus/bacteria”

Good fats, SCFA – short chain fatty acids

Dietary relevance Short-chain fatty acids are produced when dietary fiber is fermented in the colon.[5] Short-chain fatty acids and medium-chain fatty acids are primarily absorbed through the portal vein during lipid digestion,[6] while long-chain fatty acids are packed into chylomicrons and enter lymphatic capillaries, and enter the blood first at the subclavian vein. Medical relevanceContinue reading “Good fats, SCFA – short chain fatty acids”

Nutrient-Drug Interactions

By Adrienne Youdim, MD, FACP Nutrition can affect the body’s response to drugs; conversely, drugs can affect the body’s nutrition.   Foods can enhance, delay, or decrease drug absorption. Foods impair absorption of many antibiotics. They can alter metabolism of drugs; eg, high-protein diets can accelerate metabolism of certain drugs by stimulating cytochrome P-450. Eating grapefruitContinue reading “Nutrient-Drug Interactions”

Alzheimer’s Disease Risk Factor Formula

Alzheimer’s Risk Factor, formula by Connie Dello Buono , ©12Sept2016 Assumption: Female, over 60yrs of age, on western diet, lives in Northern hemisphere, have families with cancer, diabetes and dementia, prone to allergies (lack zinc), digestive disorders, high dairy and sugar consumption (low magnesium and calcium,iron) and had used some medications in the past Alzheimer’sContinue reading “Alzheimer’s Disease Risk Factor Formula”

Hypocretin, Insomia or Sleep Disturbances, Narcolepsy, Depression and Parkinson’s

Drowsy Driving Driving and feeling sleepy. Repetitive tasks make you sleepy because you already lack sleep. You have taken your calcium and magnesium and melatonin and the bedroom has cool environment. Still, you have worries and you keep tossing back and forth on your bed. You cannot get the more than 5 hrs sleep. YourContinue reading “Hypocretin, Insomia or Sleep Disturbances, Narcolepsy, Depression and Parkinson’s”


Parkinson’s disease and Mitochondria as the oxygen-consuming power plants of human cells Mitochondrial maintenance is essential for cellular and organismal function. Maintenance includes reactive oxygen species (ROS) regulation, DNA repair, fusion–fission, and mitophagy. Loss of function of these pathways leads to disease. Mitochondria are the oxygen-consuming power plants of cells. They provide a critical milieuContinue reading “LEAN DIETS, LONG LIFE, AND THE MITOCHONDRIA”