Fruits contain sugars (especially over ripe ones) and vitamin C and other nutrients and fibers. Sour fruits and vitamin C-rich fruits have anti-cancer properties.
Diet which allows fruits include:
- Carb cycling
- Plant paradox
- Intuitive eating
- Dr Grundry’s diet evolution
- The Flexitarian diet
- The fast diet
- Dash diet
- The lose your belly diet
- The Mediterranean diet
- The MIND diet
- The SETPOINT diet
- NOOM
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Published by connie dello buono
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883
Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com
Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.
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