Congrats for your nutrition score last month taken by me here at NC.FIT. To guarantee a higher score (average score is 50k, antioxidant level in blood), visit this site for products certified by scanner to reset your gene expression to a younger you, do add colorful whole foods, adequate night time sleep and exercise in your routine
Tag Archives: sports nutrition
V02 – Older persons must keep training like endurance athlete to ward off age decline
VO2 max is a measure of the maximum volume of oxygen that an athlete can use. It is measured in millilitres per kilogramme of body weight per minute (ml/kg/min).
The overall message is pretty obvious: You should keep training like an endurance athlete in order to (at least partly) ward off age-related decline in VO2 max. In doing so, you’ll be keeping your whole system functioning optimally, not just your heart.
In a study, older subjects had a lower whole-body VO2 max than the younger ones by 38 percent. Interestingly, they were also 27 percent lower in single-leg VO2 max, suggesting that peripheral factors like blood circulation and diffusion had declined.
Vitamins to take while working out
What are the best vitamins to take while working out?
Zinc – 30mg a day for testosterone replenishing. Zinc is diminished easily through a workout.
Protein – bodyweight in pounds x 1gram
Omega 3 – Cardiovascular health
B Complex Vitamin – Metabolizing fats proteins and carbs
Magnesium and Calcium – 400mg: 600 mg for muscle and bone
Vitamin E – 200 IU per day for antioxidant health
Fiber, carotenoid (whole foods, raisins, pears,apples,onions,garlic)
Sports athlete diet
Diet of whole foods for sports athletes include: CQ10 from fish, organ meats, spinach, sesame oil, broccoli and cauliflower. L Theanine from green tea L-Tyrosine rich foods from the list below. Herbs: ASHWAGANDHA ROOT, RHODIOLA, YOHIMBE BARK, TRIBULUS, GUARANA, MORINGA LEAF, PANAX GINSENG ROOT, CHIA SEED, YERBA MATE, GINKGO BILOBA, GOTU KOLA, CORDYCEPS, turmeric, ginger,garlic,onions,rosemary,oregano,bitter orange Symptoms relatingContinue reading “Sports athlete diet”
Nicotinamide Riboside converting 60yr old to 20yr old cells in mice, an anti-aging miracle (metabolic and brain issues)
Mitochondria, organelles on the right, interact with the cell’s nucleus to ensure a healthy, functioning cell. Researchers have discovered a cause of aging in mammals that may be reversible. Aging Process The essence of this finding is a series of molecular events that enable communication inside cells between the nucleus and mitochondria. As communication breaksContinue reading “Nicotinamide Riboside converting 60yr old to 20yr old cells in mice, an anti-aging miracle (metabolic and brain issues)”
LEAN DIETS, LONG LIFE, AND THE MITOCHONDRIA
Parkinson’s disease and Mitochondria as the oxygen-consuming power plants of human cells Mitochondrial maintenance is essential for cellular and organismal function. Maintenance includes reactive oxygen species (ROS) regulation, DNA repair, fusion–fission, and mitophagy. Loss of function of these pathways leads to disease. Mitochondria are the oxygen-consuming power plants of cells. They provide a critical milieuContinue reading “LEAN DIETS, LONG LIFE, AND THE MITOCHONDRIA”
Sucralose, GMOs, PCB,sugar,aspartame are health hazards for your liver by Dr Mercola
Sucralose, GMOs, PCB,sugar,aspartame are health hazards. We can see more of these in the food we eat and so we supplement. Have your own health nutrition site. We will train you for free as health ambassadors: Prevent Diabetes and chronic disease by stopping sugar addiction with a support group Email Connie -> motherhealth@gmail.com or textContinue reading “Sucralose, GMOs, PCB,sugar,aspartame are health hazards for your liver by Dr Mercola”
Wanted global sports nutrition ambassadors
As we are genetically predispose to heart problems caused by inflammatory substances (toxins, stress,etc) and are affected by our genes, the food we eat and the environment we live and work can then affect our health in a great way. Thankfully, there is one health supplement used by many elite athletes, BIOGENESIS caps from GOGYV withContinue reading “Wanted global sports nutrition ambassadors”
Detox your lungs from air pollution and metal toxins and for early lung cancer
Liposomal Vit C When my father died of lung cancer in 2002, I have been researching about how to get rid of the toxins in our lungs. Liposomal Vit C and amino acid Lycine were listed to help stop early stage lung cancer. Turmeric and green tea tell our body master anti-oxidant Glutathione to workContinue reading “Detox your lungs from air pollution and metal toxins and for early lung cancer”