Congrats for your nutrition score last month taken by me here at NC.FIT. To guarantee a higher score (average score is 50k, antioxidant level in blood), visit this site for products certified by scanner to reset your gene expression to a younger you, do add colorful whole foods, adequate night time sleep and exercise in your routine
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Fitness , exercise and the brain
Aerobic exercise promotes adult neurogenesis by increasing the production of neurotrophic factors (compounds that promote growth or survival of neurons), such as brain-derived neurotrophic factor (BDNF), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF).[46][47][48] Exercise-induced neurogenesis in the hippocampus is associated with measurable improvements in spatial memory.[49][50][51][52] Consistent aerobic exercise over aContinue reading “Fitness , exercise and the brain”