Eggs have long been recognized as a source of high-quality protein. The World Health Organization (WHO) and other public health authorities actually use eggs as their reference standard for evaluating the protein quality in all other foods. Egg protein is usually referred to as “HBV” protein, meaning protein with High Biological Value. Since eggs areContinue reading “Eggs are rich in immune boosting nutrients , egg yolk kills fungus”
Tag Archives: eggs
Toxins, metals and left over foods, Vitamin C, detox ways
Yesterday, I have a fast heartbeat. I was guessing I ingested a toxin. So , I went home and ate 3 soft boiled eggs, took Vitamin C powder in my hot lemon water, calcium and magnesium with zinc tablet and massaged my stomach with oils (essential oils, eucalyptus, castor oil) and rested. I am fineContinue reading “Toxins, metals and left over foods, Vitamin C, detox ways”
Knee pain relief
Exercise, good shoes, nutrition (sulfur rich foods) and adequate sleep. Safer, and very effective, options to help relieve joint pain include: Eggshell membrane: The eggshell membrane is the unique protective barrier between the egg white and the mineralized eggshell. The membrane contains elastin, a protein that supports cartilage health, and collagen, a fibrous protein that supportsContinue reading “Knee pain relief”
Foods and exercises that increase serotonin to prevent Dementia
Foods Eggs. The protein in eggs can significantly boost your blood plasma levels of tryptophan, according to recent research. Cheese. Cheese is another great source of tryptophan. Pineapples Tofu Salmon, wild Nuts and seeds, raw and free from molds Turkey Exercise In numerous studies exercise has been shown to increase both serotonin production and release. In particular, aerobic exercises, like running andContinue reading “Foods and exercises that increase serotonin to prevent Dementia”
Acetylcholine/Choline Deficiency in Chronic Illness – eat soft boiled eggs
To my friends who love to drink alcohol be it San Miguel beer or red wine, do eat protein rich foods like soft boiled eggs when drinking. To my BFF with pancreas health issues, eat soft boiled eggs. Connie Acetylcholine/Choline Deficiency in Chronic Illness – The Hunt for the Missing Egg. Those who lack cholineContinue reading “Acetylcholine/Choline Deficiency in Chronic Illness – eat soft boiled eggs”
Hypocretin, Insomia or Sleep Disturbances, Narcolepsy, Depression and Parkinson’s
Drowsy Driving Driving and feeling sleepy. Repetitive tasks make you sleepy because you already lack sleep. You have taken your calcium and magnesium and melatonin and the bedroom has cool environment. Still, you have worries and you keep tossing back and forth on your bed. You cannot get the more than 5 hrs sleep. YourContinue reading “Hypocretin, Insomia or Sleep Disturbances, Narcolepsy, Depression and Parkinson’s”
Cancer diet, ketogenic – high fat
How a young man delayed cancer progression with high fat and less carbs diet, ketogenic diet? He eats and fasts. He credits his health to whole foods of greens and dietary supplements. Fats are from coconut oil, omega 3, eggs, fish oil and other veggie sources. Sugar is food for cancer cells. He avoid sugar and carbs richContinue reading “Cancer diet, ketogenic – high fat”
Power salmon,onions,avocado and eggs for breakfast
Ingredients: smoked salmon (Costco), avocado, hormone-free eggs,sea salt, hot pepper mix (Japan), onions, jack-pepper cheese Note: You may add garlic, spinach or other ingredients Cooking Instruction Sautee onions separately In warm pot (I used iron-based pot), spread the scrambled eggs (pinch of seasalt) in low heat Add the remaining ingredients Serve with love and a hugContinue reading “Power salmon,onions,avocado and eggs for breakfast”
Growth hormone rich foods
Morning glory Melatonin-rich foods can increase HGH production by up to 157%. Raspberries give the best boost to your levels, so throw some on your oats for breakfast. Clinical Endocrinology Fish for a compliment Vitamin D deficiency is directly related to lowered levels of male hormones, but raw fish such as salmon sashimi provides 271%Continue reading “Growth hormone rich foods”
How do you lower your bad cholesterol?
Cholesterol is synthesized during the night and works in conjunction with your stress hormones. Your pituitary gland is responsible for stress, food cravings, sleep and sex hormones. Which means that brain food such as protein should help lower cholesterol but we also need the good ones such as avocado, nuts and eggs (no synthetic hormones, limitContinue reading “How do you lower your bad cholesterol?”
Sulfur-rich foods as regulator of nerves and vital organ functions, egg production and cell growth
Sulfur-rich foods such as protein-rich foods like meat, poultry,eggs,fish,legumes,milk avocados,asparagus,nuts,kale/greens,tamarind,potatoes,onions,garlic and okras are” heating elements with major influence to the liver and other organs, stabilizes protein necessary for egg production and growth of hair, nails, and skin regulates nerves and temperature Sulfur works in synergy with taurine (precursor of bile acid taurocholic acid), chondroitin sulfateContinue reading “Sulfur-rich foods as regulator of nerves and vital organ functions, egg production and cell growth”
Glutathione, the body’s master antioxidant and detoxifier by Priya Shah
Glutathione, the body’s master antioxidant and detoxifier, is one of the 14 “Superfoods” listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. (1) This is because glutathione is manufacturedContinue reading “Glutathione, the body’s master antioxidant and detoxifier by Priya Shah”
Dark purple berries or Black currant juice and eggs for upping up sex drive
Black currant juice Keeping you and your partner satisfied takes all the energy you can get. Even though energy drinks seem like stamina saviors, the hefty doses of sugar and caffeine pair up for only a temporary surge, resulting in a crash later, says David Zinczecko in his Eat This, Not That series of books.Continue reading “Dark purple berries or Black currant juice and eggs for upping up sex drive”
Breast Cancer and foods rich in progesterone
Risk factors for developing breast cancer include being female, obesity, lack of physical exercise, drinking alcohol, hormone replacement therapyduring menopause, ionizing radiation, early age at first menstruation, having children late or not at all, older age, and family history.[2][4] About 5–10% of cases are due to genes inherited from a person’s parents, including BRCA1 andContinue reading “Breast Cancer and foods rich in progesterone”