Exercise, good shoes, nutrition (sulfur rich foods) and adequate sleep. Safer, and very effective, options to help relieve joint pain include: Eggshell membrane: The eggshell membrane is the unique protective barrier between the egg white and the mineralized eggshell. The membrane contains elastin, a protein that supports cartilage health, and collagen, a fibrous protein that supportsContinue reading “Knee pain relief”
Tag Archives: stretching
Stretching for young and old
Doing simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness. Stretching is a simple and safe way to help prevent life-changing falls that can threaten your independence. Source: https://www.davidwolfe.com/34-pictures-muscles-stretching/ Text 408-854-1883 if you need a bay area caregiverContinue reading “Stretching for young and old”
Sports Medicine Guide for young Athletes
Sports_Medicine_Handbook_4th_Edition_March_31_2011 stretching effects of caffeine on athletes balance diet for young athletes athletes meals concussion dehydration Wanted Sports Nutrition independent reps or Ambassadors (USA, Sweden and Australia): http://gogyv.com/clubalthea/ Anti-aging supplements for athletes powered by Biogenesis. Email Connie -> motherhealth@gmail.com or text 408-854-1883 for more info for your sports nutrition, your own personal site
Few minutes of high intensity interval training burns fat faster than aerobic endurance type exercises by Dr Mercola
By Dr. Mercola Over the last several years, researchers have slowly but surely reached the consensus that high intensity interval training (HIIT), which is characterized by relatively short bursts of intense exercise followed by periods of rest, far outperforms conventional aerobic endurance type exercises. Not only does it beat conventional cardio as the most effectiveContinue reading “Few minutes of high intensity interval training burns fat faster than aerobic endurance type exercises by Dr Mercola”