Flu or Cold

flu vs cold

Take care of your immune system with adequate sleep, proper nutrition (sulfur rich foods, garlic, oregano) and other healing ways from massage oil with oregano essential oil, eucalyptus, etc.

Overcome Erectile Dysfunction for better health and a better sex life

Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life.

  1. Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
  2. Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — decreased the likelihood of ED.
  3. Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.
  4. Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.
  5. Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.

For more on diagnosing, treating, and learning how to overcome ED, buy Erectile Dysfunction, a Special Health Report from Harvard Medical School.

Knee pain relief

kneeExercise, good shoes, nutrition (sulfur rich foods) and adequate sleep.

Safer, and very effective, options to help relieve joint pain include:

  • Eggshell membrane: The eggshell membrane is the unique protective barrier between the egg white and the mineralized eggshell. The membrane contains elastin, a protein that supports cartilage health, and collagen, a fibrous protein that supports cartilage and connective tissue strength and elasticity.

    It also contains transforming growth factor-b, a protein that supports tissue rejuvenation, along with other amino acids and structural components that support the stability and flexibility of your joints by providing them with the building blocks needed to build cartilage.

  • Hyaluronic acid (HA): Hyaluronic acid is a key component of your cartilage, responsible for moving nutrients into your cells and moving waste out. One of its most important biological functions is the retention of water… second only to providing nutrients and removing waste from cells that lack a direct blood supply, such as cartilage cells.

    Unfortunately, the process of normal aging reduces the amount of HA synthesized by your body. Oral hyaluronic acid supplementation may effectively help most people cushion their joints after just 2 to 4 months.

  • Boswellia: Also known as boswellin or “Indian frankincense,” this Indian herb is one treatment I’ve found to be particularly useful against arthritic inflammation and associated pain. With sustained use, boswellia may help maintain steady blood flow to your joints, supporting your joint tissues’ ability to boost flexibility and strength.
  • Turmeric / curcumin: A study in the Journal of Alternative and Complementary Medicine found that taking turmeric extracts each day for six weeks was just as effective as ibuprofen for relieving knee osteoarthritis pain. This is most likely related to the anti-inflammatory effects of curcumin — the pigment that gives the turmeric spice its yellow-orange color.
  • Animal-based omega-3 fats: These are excellent for arthritis because omega-3s are well known to help reduce inflammation. Look for a high-quality, animal-based source such as krill oil.
  • Astaxanthin: An anti-inflammatory antioxidant that affects a wide range of inflammation mediators, but in a gentler, less concentrated manner and without the negative side effects associated with steroidal and non-steroidal anti-inflammatory drugs. And it works for a high percentage of people. In one study, more than 80 percent of arthritis sufferers improved with astaxanthin.

Kidneys, lungs, immune system and virus

Take care of your immune system with sleep, nutrition and other remedies such as herbs.

Connie

Goodpasture syndrome is a rare but serious autoimmune disease that attacks thelungs and kidneys. The disease occurs when the body’s immune system mistakenly produces antibodies against collagen in the lungs and kidneys.Nov 7, 2016

Pulmonary-Renal Syndrome – Lung and Airway Disorders – Merck …

https://www.merckmanuals.com › … › Autoimmune Disorders of the Lungs

Pulmonaryrenal syndrome combines both diffuse alveolar hemorrhage (recurrent or persistent bleeding into the lungs) and glomerulonephritis (damage to the microscopic blood vessels in the kidneys in which people have body swelling, high blood pressure, and red blood cells in the urine).

Goodpasture’s Syndrome – The National Kidney Foundation

Goodpasture’s Syndrome. Goodpasture’s Syndrome is an uncommon autoimmune disease that affects both the kidneys and the lungs. An autoimmune disease means that the immune system, which usually protects the body from infection, attacks healthy parts of the body by mistake.

Introduction to Autoimmune Disorders of the Lungs – Lung and Airway …

http://www.msdmanuals.com › … › Autoimmune Disorders of the Lungs

In autoimmune disorders that involve the lungs, the immune system attacks and damages lung tissue. Different … Important lung autoimmune disorders include diffuse alveolar hemorrhage, which involves bleeding into the lungs, andpulmonaryrenal syndrome, which involves bleeding into the lungs pluskidney dysfunction.

Goodpasture Syndrome Overview: Diagnosis, Symptoms, and Treatment

https://www.webmd.com › A to Z Guides › Reference

Nov 7, 2016 – Researchers do not fully understand why the immune system attacks collagen in the lungsand kidneys. Goodpasture syndrome can run in families. So some researchers believe it may have a genetic component. Other factors that may increase the risk of Goodpasture syndrome include: Exposure to certain …

Goodpasture Syndrome | NIDDK

https://www.niddk.nih.gov › … › Kidney Disease › Glomerular Diseases

Vasculitis is an autoimmune condition—a disorder in which the body’s immune system attacks the body’s own cells and organs—that involves inflammation in the blood vessels and can cause similarlung and kidney problems. Goodpasture syndrome is sometimes called anti-GBM disease. However, anti-GBM disease is …

Rare diseases | Kidney disease – American Kidney Fund (AKF)

http://www.kidneyfund.org › Kidney Disease › Other Kidney Conditions

It includes glomerulonephritis, bleeding in the lungs, and a problem with your immune system that causes it to attack the tiny filters in your kidneys and the tissue in your lungs. The damage to yourkidneys can lead to chronic kidney disease and kidney failure. If Goodpasture syndrome is not diagnosed and treated quickly, …

Goodpasture syndrome: MedlinePlus Medical Encyclopedia

https://medlineplus.gov › Medical Encyclopedia

Aug 1, 2017 – Goodpasture syndrome is an autoimmune disorder. It occurs when the immune systemmistakenly attacks and destroys healthy body tissue. People with this syndrome develop substances that attack a protein called collagen in the tiny air sacs in the lungs and the filtering units (glomeruli) of the kidneys.

Autoimmune Lung Diseases | LIVESTRONG.COM

https://www.livestrong.com › Diseases and Conditions

An autoimmune disorder is an illness in which the body begins to attack its own healthy cells, producing inflammation and an overproduction of collagen, a naturally occurring protein that helps make up connective tissue and maintain skin elasticity. While some autoimmune diseases attack a specific part of the body, many …

Goodpasture’s Syndrome – DaVita

Goodpasture’s syndrome is an unusual autoimmune disorder that can cause lung disease and chronickidney disease (CKD). A healthy immune system produces antibodies to fight off germs and bacteria. In Goodpasture’s syndrome, the immune system makes antibodies that attack healthy protein called collagen in the air …

Goodpasture Syndrome: Symptoms, Diagnosis, and Treatment

Jan 11, 2016 – Goodpasture syndrome is a rare condition that occurs when your immune system attacks the walls of your lungs and the tiny filtering units in your kidneys.

MSM powder benefits – Alzheimer is a sulfur deficiency

sulfur 11MSM powder benefits

1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). 

Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it. Pantothenic acid, Vitamins A, D, and E, inter-enzymes, amino acids, selenium, calcium, germanium, collagnol and dismuzyme are just some of the things we know the body does not utilize properly unless it has MSM to lock with. A lot of the vitamins we take go through the body without being fully used. With more MSM in the body, vitamins can be utilized more effectively and therefore become much more beneficial.

There is a joke that Americans have the most expensive urine in the world because of all the vitamins that go down the drain. Vitamin C does a lot of healing by itself, but without MSM to lock with, it doesn’t toughen capillary walls. When MSM is added to the diet and taken with Vitamin C, chronic nosebleeds, easy bruising and varicose veins may be relieved. Vitamin C and MSM work synergistically together. Every body is different, so you would need to find what works for you, but it is important when taking Vitamin C to make certain it has the bioflavinoids with it because it is then a complete food. Nature’s vitamins (from fresh food) are the best because they contain the whole complexes without which the body can’t do its job, which is to maintain and repair the bodily systems. Without enough MSM, the body can’t do its job properly.

2. MSM powder increases oxygen availability to the body. 

There are people who have had emphysema, who used an atomizer for breathing and could hardly get out of the chair to walk across the room, who, after about a week of taking MSM, walked a half mile, rested and then walked another half mile. Now that is not because emphysema had been reversed, but because the MSM detoxifies and increases the blood’s circulation of oxygen. MSM benefits the body by helping to get oxygen into the blood a lot more efficiently with the same amount of work.

3. MSM powder helps increase energy. 

Another MSM benefit is that energy levels increase because MSM helps make the cell walls more permeable. Our cell walls get thicker and more rigid with age; this tends to create a lessening of the amount of nutrients and oxygen that can enter the cell through the cell wall. Also, toxins which get stored in the cell get trapped within the cells because of the lower permeability of the cell wall. When MSM goes into the body the permeability of the cell walls greatly increases, enhancing the absorbtion of nutrients and oxygen and helping release the toxins which were stuck in cells. When these toxins leave the body, it helps to increase our energy.
A good example of this at work shows up in diabetics. When their blood carries sugar to their cells, the sugar cannot be absorbed due to the impermeability of the cell wall. Studies show that when MSM goes into the body it causes the cell wall to be more permeable again. The pancreas (which requires sulfur to make insulin) normalizes because it doesn’t work so hard–blood sugar can now be absorbed through the cell walls, helping to balance the blood sugar level. Because sulfur is a component of insulin (the protein hormone secreted by the pancreas that is essential to carbohydrate metabolism), a lack of nutritional sulfur in the diet can result in low insulin production by the pancreas. Thus, for the diabetic individual, MSM is extremely helpful in improving their overall energy levels.
There have been reports of long term diabetics injecting insulin daily for years, who have in five weeks to two months become self-regulating and stopped having mood swings. The blood sugar had stabilized. Studies suggest, in those with diabetes, that the cell wall may be more leathery and thus the absorption of sugar by the cells is greatly reduced.

4. MSM powder benefits the body by eliminating toxins including lactic acid build-up from strenuous exercise. 
Drinking plenty of water is very important for anyone wishing to have good health. The fact that MSM detoxifies means that you need to keep water moving into the body so that the toxins can be eliminated without stressing other organs of the body, such as the kidneys.

5. MSM powder benefits the body by helping to dramatically reduces recuperation time from strenuous exercise and long hours of work.

6. MSM powder helps relieve muscular aches and pains.

7. MSM powder benefits the body by reducing inflammation due to injury or inflammatory diseases such as arthritis. 

When the water pressure inside a cell is greater than the water pressure on the outside of the cell, there is inflammation and swelling. (The outer and intercellular fluid pressures are not equal.) MSM enhances the permeability of the cell walls, therefore allowing the pressure on both sides of the wall to equalize, thus relieving the inflammation. MSM takes inflammation out of soft tissue and since pain comes from nerves in inflamed soft tissue, there is often relief from the pain of such inflammatory ailments as arthritis, bursitis, rheumatism and hip dysplasia. Another benefit of MSM is that is can help get the flexibility back into the tissues very rapidly. Some people have experienced relief in only 20 minutes! For others, it takes longer.

8. MSM, together with Vitamin C (a free radical scavenger) helps the body build healthy new cells.

9. MSM, along with Vitamin C, helps reduce scar tissue and wrinkles, and helps keep the skin more elastic.

10. MSM, along with Vitamin C, helps the hair and nails grow stronger and faster.

11. MSM has been shown to improve mental alertness.

12. MSM has been proven to help in the reduction and even the total elimination of allergies. 
When MSM is added to the diet, anti-allergy medication may be sharply reduced or eliminated.

13. MSM benefits women by reducing headaches, cramps and muscle pain caused by hormonal imbalances, for example, PMS. 
Women who have had monthly menstruation problems often no longer experience the headaches, cramps or muscle plain associated with their periods. Many women have these problems because their hormones are out of balance. The monthly cycle can be a shock to the system. When the hormones are brought into balance, the body functions normally and these painful problems can be vastly reduced or eliminated.

14. MSM helps relieve constipation. 
MSM benefits include helping control chronic constipation. Many older people seem to have this problem and it can be a real medical concern. Reportedly many people suffering from constipation have had prompt and continuing relief by supplementing their diet with MSM. A good amount of Vitamin C along with the MSM has proven to be helpful for this condition.

15. MSM has been shown to help reduce and even eliminate snoring.

16. MSM helps reduces eye membrane irritation (when MSM in a water solution is applied).
MSM is the 4th most plentiful mineral in the body, and so essential to life that it is found in every cell of virtually every animal and plant.

Some Symptoms of Sulfur Deficiency

1. Scar Tissue
2. Wrinkles
3. Damaged Skin
4. Lung Disfunction
5. Diabetes
6. Sore Joints and Muscles
7. Ulcers
8. Migrane Headaches
9. Alzheimers
10. Allergic Reactions
11. Candida Infections, Chronic Fatigue
12. Cholesterol
13. Diverticulosis


For quality supplementation, visit:

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Food combining , anti-cancer foods and supplementation

Food Combo, anti-cancer foods and supplements

We choose our anti-cancer foods for optimum health and when we cannot consume whole foods and need a boost in our body, we supplement. Lately, I have been using a scanner created by NIH to measure my anti-oxidant levels and that of our clients. Doctors can use this scanner and charge $20-30 per scan and it tells us if we need more help with our anti-oxidants or we are lacking and need to supplement.

We are what we eat. We combine food based on how we absorbed the nutrients and to get optimal nutrition. I eat colored fruits and vegetables , especially sulfur rich foods to fight cancer and for cleansing. There are powerful whole foods and so I eat my fruits 30 minutes before or 30 minutes after a meal.
I love all local foods in California and the Philippines. I wash my veggies with salt water or diluted vinegar when I know they are not organic.

I take my sleep inducing supplements such as Vitamin E, B complex (anti-stress), folate, calcium and magnesium to help me sleep at night.

For pharma grade supplements, visit this site:

http://clubalthea.pxproducts.com/

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Food combination takes into account the area and complexity of digestion of each food, to ensure it goes through your entire digestive system with ease. Dr. Pickering explains:

“There’s only one food that chemically breaks down in the stomach and that’s protein. Proteins require pepsin, a very highly acidic [enzyme] in conjunction with hydrochloric acid. But the hydrochloric acid doesn’t have the ability to break the food down. It just sets the medium for the concentration of the amount of pepsin that’s poured into the stomach to digest whatever food that’s in there. The intelligence of this human body is phenomenal.”

There are three primary categories of food: proteins, carbohydrates, and fats. Proteins, again, begin their digestion chemically in your stomach. Carbohydrates are divided into two categories: fruits and starches. While fruits pass through your digestive system with relative ease, starches require three levels of breakdown; the very first stage is in your mouth. That’s why it’s crucial to carefully chew starchy foods.

According to the rules of food combination, you do not want to mix proteins and starches in the same meal. This means, no bun with your hamburger, no meatballs if you have pasta, no potatoes with your meat… Why is that? Dr. Pickering explains:

“Starches require an alkaline digestive medium to digest. If you put your fist in your stomach while it’s digesting steaks and all that, chances are, you wouldn’t have a hand anymore. The acid is intense… When you mix them both together – an acid-type of food and an alkaline – basic chemistry shows that they don’t digest. They neutralize. Then what happens? If the food is not digesting… it’s going through your body [undigested], throwing it into all kinds of turmoil.”

The Three Commandments of Food Combination

Dr. Pickering lays out three basic commandments of eating that he recommends you not deviate from:

    1. No proteins and starches at the same meal, as they neutralize each other and prevent proper digestion of either food. To ensure proper digestion of each food, wait two hours after eating a starch before eating protein. And wait three hours after eating protein before eating a starch.
    2. No fruits and vegetables at the same meal. Fruits are either a single or double sugar, whereas the starches are a triple sugar. Fruits mechanically break down in your stomach, but chemically, they don’t break down until they reach the third and fourth stage of your digestive system, which are in your small intestine. Starches, again, are broken down in three different stages, starting in your mouth.

According to Dr. Pickering, this is also why it’s crucial to not eat dessert after a meal. When you do, it gets trapped in your stomach with all that other food, where it starts to rot as it’s not being chemically digested there. Therefore, eat fruit 30-60 minutes before dinner. The same applies if you want to eat another piece of fruit. Acidic fruits, such as lemons for example, also do not combine well with starches. Lemon and banana is but one example of a combination that is sure to lead to gastrointestinal upset…

Many people consider tomatoes a fruit, yet it’s commonly added to salad. Dr. Pickering classifies tomatoes as a “fruit-vegetable,” because even though they don’t have the sugar like most fruits, they’re still an acidic fruit-vegetable. As such they’re okay to combine with other vegetables. He suggests the following recipe for an excellent salad:

“Any kind of vegetable that has seed in it; for example summer squash, zucchini, eggplant, cucumbers, bell peppers, and okra—those are all fruit-vegetables. Your tomatoes go well with those. And since lettuce and celery have a neutral effect, as far as the breakdown of food, the celery and the lettuce combine very well with all of that. You can also add avocados.”

  1. “Eat melon alone, or leave it alone, or your stomach will moan.” In short, melons do not digest well with other foods and will frequently cause problems unless consumed by itself.

The When and What of Eating

According to Dr. Pickering, the amount and sequencing of the foods you eat can also make a difference. He recommends the following eating schedule:

  • Morning meal: The least concentrated foods, in the greatest amount. Ideal food choice: fruits
  • Middle of the day: More complex foods, but in a smaller amount than your first meal. Ideal food choice: starchy carbs
  • Evening: The most concentrated foods, but in the least abundant amount. Ideal food choice: protein