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Skin and nerves need Vit C, A, D, E, calcium-magnesium and B complex

Neuroscientists at the Johns Hopkins University School of Medicine have discovered how the sense of touch is wired in the skin and nervous system. The new findings, published Dec. 22 in Cell, open new doors for understanding how the brain collects and processes information from hairy skin.

“You can deflect a single hair on your arm and feel it, but how can you tell the difference between a raindrop, a light breeze or a poke of a stick?” says David Ginty, Ph.D., professor of neuroscience at Johns Hopkins. “Touch is not yes or no; it’s very rich, and now we’re starting to understand how all those inputs are processed.”

Cancer costs $895 billion annually, Vit D from sun as anti-cancer

Cancer costs $895 billion annually. Comparatively, heart disease costs $753 billion. Nothing else comes close, with traffic accidents and diabetes each costing about $204 billion. “The price for one year of life increased to $139,100 in 2005 and $207,000 in 2013.” The biggest financial impact is in terms of loss of life and productivity, inContinue reading “Cancer costs $895 billion annually, Vit D from sun as anti-cancer”

Macular degeneration dietary supplementation

By Dr Mercola The human retina is about the size of a postage stamp andthe macula only about the size of a pencil tip. Yet hundreds of millions of light-receptor cellsare employed. Cone cells produce color vision and are located in the macula.Rod cells produce black and white for night vision. The cone cells arelocated inContinue reading “Macular degeneration dietary supplementation”

Diet for the elderly

A personalised nutrition approach Micronutrients such as zinc, copper and selenium play a pivotal role in a range of physiological functions and maintain immune and antioxidant systems (Eugenio Mocchegiani et al.). The complex interactions between micronutrients and genes could help in understanding how best to use nutrients as supplements in clinical practice. Further genetic andContinue reading “Diet for the elderly”

Nitric Oxide for strong blood vessels’ cells , up with exercise, melons, cucumber, Vit C, E, amino acid – L-arginine, L-citrulline

Nitric Oxide (NO) is the master signaling molecule important for the heart and blood vessels. • Helps cells get rid of waste products • Regulates the muscle tone of blood vessels and having a major impact in controlling blood pressure • Helps increased blood flow to muscles and organs as well as better cardiovascular andContinue reading “Nitric Oxide for strong blood vessels’ cells , up with exercise, melons, cucumber, Vit C, E, amino acid – L-arginine, L-citrulline”