Vitamin D lengthens Telomeres, an aging marker

Vitamin D is a steering hormone that controls the expression over a thousand different genes in your body. The primary source of Vitamin D is UV- Radiation, our skin can make Vitamin D upon exposure to UV Radiation. Though we are not the only one with this ability. Mushroom also has an ability to make vitamin D upon UV Radiation exposure and mushroom has been out in the sun and a great source of vitamin D.

There are few factors that affect our ability to produce and use vitamin D:

  1. Sunscreen: Sunscreen blocks UV Radiation
  1. Skin Pigmentation: Melanin is a natural sunscreen
  1. Age: As we age, our body became less efficient in producing vitamin D. A 70 year old produces four times less than 20 year olds.
  1. Body Fat: Body fat affects the ability to use vitamin D by reducing bioavalability of Vitamin D that is fat soluble. The more of the vitamin D store in fat, the less it is being released in your blood stream.

There is a sweet spot in Vitamin D, too much is as bad as too little. The optimum level of vitamin D in serum are considered between 30 and 80 nanograms per milliliter of serum. The best and easy way to increase your vitamin D levels is to increasing your dietary intake. Richest source of Vitamin D is fish.

Vitamin D has been shown to regulate the aging process. Telomeres are tips of chromosomes. They protect our DNA. Telomere length is a biological marker for aging. Those individuals who have low levels of Vitamin D has the shortest of Telomeres. Telomeres shortening correlated to 5 years of biological aging.

Beauty Skin Care – Tonic Drink

To eat once a week

Bitter greens and sour fruits

To add in your massage oil

Lavender and eucalyptus essential oil in base of coconut or apricot oil

To add in your soup

Cayenne, lemon, turmeric, ginger and sulfur rich foods such as garlic, onions, cilantro

To wash your face

Cleansing water diluted by a tsp of vinegar, 2 tsp of hydrogen peroxide and pinch of baking soda , tsp of lemon

To consume

1/2 cup coconut water , 1/2cup water (or almond, rice, or soya milk), 1/2 scoop protein powder ( http://www.clubalthea.myshaklee.com ), 1/2 cup frozen raspberries, 1/2 cup blueberries, 2 tbsp. probiotic active yogurt 1 tsp, chia seeds 1 tbsp , wheat or barley grass 1 tsp, cocoa powder 1 tsp , flax oil and your choice of favorite food

You may try a different variation of the above drink. Mix and match with different kinds of berries. Remember that sleep is important for your skin. Wash your face before going to bed.

The four skin regimens are Reverse for removing dark spots, Soothe for sensitive skin, Unblemish for acne and Redefine for removing wrinkles. All these anti-aging skin regimen can be delivered to you from http://www.clubalthea.myrandf.com . Use the macro exfoliator to get rid of 5M dead cells per week for 5min.

To lessen the allergies and redness of your skin, take Vit Bs, D, E, A and C and do eat whole foods only , fish and all healthy, organic foods.

If you are trying to lose weight, lessen caffeine, sweets including sweet fruits during the first 3 weeks. When your body has not been consuming unhealthy food for sometime, you will notice that you prefer to eat healthy moving forward.

What a surprise, you are now feeling energetic with a healthier skin since you have stopped eating sweets, soda, and other unhealthy food and lifestyle.

Healing tips, arthritis, skin, digestive and stress issues

My first video this 2018 is taken from page 1 of my upcoming ebook, Healing from within with the last 3 slides containing tips on arthritis, stress, skin and digestive issues.

Sun damaged skin – zinc oxide cream from Connie

Sunlight stimulates vitamin D production, helps control some chronic skin diseases (such as psoriasis), and causes a sense of well-being. Yet sunlight can also cause damage to the skin.

Damage includes not only a painful sunburn but also wrinkling and other changes associated with aging skin, precancerous skin growthsskin cancers, and even allergic reactions and worsening of some skin diseases (see Photosensitivity Reactions). The skin shields the rest of the body from the sun’s rays.

Email Connie at motherhealth@gmail.com for a special zinc oxide cream to heal your sun damage skin. 20% of the profit goes to college scholarship fund. Price to be determined soon.

Ultraviolet light

Ultraviolet (UV) light, although invisible to the human eye, is the component of sunlight that has the most effect on skin. UV light is classified into three types, depending on its wavelength:

 

UV light (all types) damages deoxyribonucleic acid (DNA—the body’s genetic material), which can ultimately lead to cancer. UV light also has damaging effects such as premature skin aging and wrinkling. Sunburn can also result from UV light, primarily UVB. There is no safe level of UV light.

 

The amount of UV light reaching the earth’s surface is increasing, especially in the northern latitudes. This increase is caused by depletion of the protective ozone layer high in the atmosphere. Ozone, a naturally occurring chemical, blocks much UV light from reaching the surface of the earth. Chemical reactions between ozone and chlorofluorocarbons (chemicals in refrigerants and spray can propellants) are depleting the amount of ozone in the protective ozone layer.

The amount of UV light reaching the earth’s surface also varies depending on other factors. UV light is more intense between 10 am and 3 pm, in the summer, and at high altitudes and low latitudes (such as at the equator). Glass, heavy clouds, smoke, and smog filter out much UV light, but UV rays may pass through light clouds, fog, and about 1 foot of clear water, potentially causing severe burns.

Natural protection

The skin undergoes certain changes when exposed to UV light, to protect against damage. The epidermis (the skin’s uppermost layer) thickens, blocking UV light. The melanocytes (pigment-producing skin cells) make increased amounts of melanin, which darkens the skin, resulting in a tan. Tanning provides some natural protection against future exposure to UV radiation because melanin absorbs the energy of UV light and helps prevent the light from damaging skin cells and penetrating deeper into the tissues but otherwise has no health benefits. Tanning for the sake of being tanned is hazardous to health (see Are Tans Healthy?).

Sensitivity to sunlight varies according to the amount of melanin in the skin. Darker-skinned people have more melanin and therefore greater built-in protection against the sun’s harmful effects. However, darker-skinned people are still vulnerable to sun damage and the long-term effects of exposure to UV light.

The amount of melanin present in a person’s skin depends on heredity as well as on the amount of recent sun exposure. Some people are able to produce large amounts of melanin in response to UV light, whereas others produce very little. People with blonde or red hair are especially susceptible to the short-term and long-term effects of UV radiation, because they are not able to produce enough melanin. The melanin in their skin can also become distributed unevenly, resulting in freckling. People with vitiligo have patchy areas of skin that have no pigment. People with albinism have little or no melanin at all.

Sunlight and skin damage

Exposure to sunlight prematurely ages the skin. Damage to the skin caused by prolonged exposure to sunlight is known as photoaging. Exposure to UV light causes fine and coarse wrinkles, irregular pigmentation, large frecklelike spots called lentigines, a yellowish complexion, and a leathery, rough skin texture. Although fair-skinned people are most vulnerable, anyone’s skin will change with enough exposure.

Photoaging

Photoaging

Photoaging

Image provided by Barbara A. Gilchrest, MD.

The more sun exposure people have, the higher their risk of precancerous growths and skin cancers, including squamous cell carcinoma, basal cell carcinoma, and malignant melanoma. Skin cancer is especially common among people who were extensively exposed to sunlight as children and adolescents and among those who are continuously exposed to the sun as part of their profession or recreational activities (such as athletes, farmers, ranchers, sailors, and frequent sunbathers). In addition, UV exposure in tanning salons increases the risk of skin cancer and skin damage.

Treatment

To minimize the damaging effects of the sun, it is particularly important to avoid further sun exposure and tanning beds, wear protective clothing, and apply sunscreens (see Sunburn : Prevention of Sunburn). Damage that is already done is difficult to reverse. Moisturizing creams temporarily plump up wrinkles, and makeup helps hide imperfections in skin color (such as freckles, sun spots, and lentigines) and some fine wrinkles. Treatments such as chemical peels, alpha-hydroxy acids, tretinoin creams, and laser skin resurfacing may improve the appearance of thin wrinkles and irregular pigmentation. Deep wrinkles and substantial skin damage, however, require significant treatment to be reversed.

Top aging and health hacks to prevent chronic disease 2-23-2018

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