To eat once a week
Bitter greens and sour fruits
To add in your massage oil
Lavender and eucalyptus essential oil in base of coconut or apricot oil
To add in your soup
Cayenne, lemon, turmeric, ginger and sulfur rich foods such as garlic, onions, cilantro
To wash your face
Cleansing water diluted by a tsp of vinegar, 2 tsp of hydrogen peroxide and pinch of baking soda , tsp of lemon
To consume
1/2 cup coconut water , 1/2cup water (or almond, rice, or soya milk), 1/2 scoop protein powder ( http://www.clubalthea.myshaklee.com ), 1/2 cup frozen raspberries, 1/2 cup blueberries, 2 tbsp. probiotic active yogurt 1 tsp, chia seeds 1 tbsp , wheat or barley grass 1 tsp, cocoa powder 1 tsp , flax oil and your choice of favorite food
You may try a different variation of the above drink. Mix and match with different kinds of berries. Remember that sleep is important for your skin. Wash your face before going to bed.
The four skin regimens are Reverse for removing dark spots, Soothe for sensitive skin, Unblemish for acne and Redefine for removing wrinkles. All these anti-aging skin regimen can be delivered to you from http://www.clubalthea.myrandf.com . Use the macro exfoliator to get rid of 5M dead cells per week for 5min.
To lessen the allergies and redness of your skin, take Vit Bs, D, E, A and C and do eat whole foods only , fish and all healthy, organic foods.
If you are trying to lose weight, lessen caffeine, sweets including sweet fruits during the first 3 weeks. When your body has not been consuming unhealthy food for sometime, you will notice that you prefer to eat healthy moving forward.
What a surprise, you are now feeling energetic with a healthier skin since you have stopped eating sweets, soda, and other unhealthy food and lifestyle.
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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