Top aging and health hacks to prevent chronic disease 2-23-2018
Tag Archives: migraine
What triggers your pain?
A 60 yr old woke up with leg pains. Her diet consists of meat and rice. She does not exercise but she works as a caregiver. I suggested some health tips for her that includes: whole foods diet with strong enzymes from fruits and veggies, dandelion tea or lemon grass, exercise and to apply andContinue reading “What triggers your pain?”
Cut your drug costs
Consider an over-the-counter (OTC) drug first for these conditions. Heartburn $225 per month Insomia $145 Seasonal Allergies $113 per month Migraine headaches $13.90 per month Joint Pain $177 per month Consult your doctor regularly. For the young, up your intake of Vit C, sleep before 10pm, cut alcohol and drugs and eat well (more onContinue reading “Cut your drug costs”
Migraine could be associated with brain damage by Geoffrey Mohan
That head-splitting migraine attack that knocks you off your feet may also put you at risk of permanent changes in the brain, an analysis of 19 medical studies found. The potential for increased abnormalities in the signal-carrying white matter of the brain appears strongest among those who suffer headache warning symptoms, such as flashes ofContinue reading “Migraine could be associated with brain damage by Geoffrey Mohan”
Magnesium deficiency, high blood pressure and migraines
Magnesium helps relax blood vessels, reducing migraine if you have one. Stress and lack of magnesium in the diet can also lead to other disease conditions related to the heart and vascular systems with migraine as one of the signs. Eat more of the following while avoiding sugar: dark chocolate, pumpkin seeds, spinach, swiss chard,Continue reading “Magnesium deficiency, high blood pressure and migraines”