Tag Archives: high intensity interval training

By Dr. Mercola Over the last several years, researchers have slowly but surely reached the consensus that high intensity interval training (HIIT), which is characterized by relatively short bursts of intense exercise followed by periods of rest, far outperforms conventional aerobic endurance type exercises. Not only does it beat conventional cardio as the most effectiveContinue reading “Few minutes of high intensity interval training burns fat faster than aerobic endurance type exercises by Dr Mercola”