Skip to main content

Affordable in home care | starts at $28 per hr

408-854-1883 starts at $30 per hr home care

Foods and exercises that increase serotonin to prevent Dementia

Foods

  • Eggs. The protein in eggs can significantly boost your blood plasma levels of tryptophan, according to recent research.
  • Cheese. Cheese is another great source of tryptophan.
  • Pineapples
  • Tofu
  • Salmon, wild
  • Nuts and seeds, raw and free from molds
  • Turkey

Exercise

In numerous studies exercise has been shown to increase both serotonin production and release. In particular, aerobic exercises, like running and biking, are the most likely to boost serotonin. Yoga boost serotonin too.

Supplements

Vitamin B complex to regulate Serotonin synthesis

To order the following, use this sponsor/distributor ID:  USW9578356

https://www.nuskin.com/content/nuskin/en_US/products/shop/shop_all/lifepak/01003680.html

metabotrim

LIFEPACK 22

Season your food with Turmeric

Turmeric has emerged in recent years as a powerful antidepressant, in many cases equalling or even surpassing the effects of prescription antidepressants. Turns out that turmeric (or curcumin, rather) increases brain serotonin levels in a dose-dependent matter.

So maybe you need curcumin, the isolated polyphenol found in turmeric, to really affect depression. Maybe your chicken tikka masala isn’t replacing your SSRI. But absent outright depression or serotonin-based mood disorders, cooking with turmeric should help regulate normal serotonin levels.

Massage and Sunshine

Vitamin D—which we synthesize from UVB exposure—allows the conversion of tryptophan into serotonin.

Getting a massage boosts serotonin by 28%. ncbi.

Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

2 thoughts on “Foods and exercises that increase serotonin to prevent Dementia

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Affordable in home care | starts at $28 per hr

Subscribe now to keep reading and get access to the full archive.

Continue reading