Foods Eggs. The protein in eggs can significantly boost your blood plasma levels of tryptophan, according to recent research. Cheese. Cheese is another great source of tryptophan. Pineapples Tofu Salmon, wild Nuts and seeds, raw and free from molds Turkey Exercise In numerous studies exercise has been shown to increase both serotonin production and release. In particular, aerobic exercises, like running andContinue reading “Foods and exercises that increase serotonin to prevent Dementia”