Eggplant has a compound that can exacerbate arthritis pain. It is rich in iron and copper (nutrients group 2), antagonists of calcium and zinc (nutrients group 1).  Calcium, magnesium, Vit B6, zinc and Vit D are important for cell growth. So in eating a little of everything (nutrients 1 and 2), fish and veggies, we can balanceContinue reading “Eggplant”