Raw sulfur rich foods- arthritis and ulcerative colitis

Clean up your body and skin with these sulfur rich foods.


Add raw eggs to the list of sulfur rich foods: brusell sprouts, cauliflower, onions, garlic, leeks, red bell pepper, kale, asparagus and cooked seafoods.

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Menu for the healthy plus kitchen tips

Menu for the healthy plus kitchen tips

Please share your own menu and healthy tips in the kitchen, cooking and menus.

My grandma would always make soup, steam and lots of fresh produce as there is no refrigerator in the olden times. She has a garden for food and medicine. Her kitchen has no canned foods, only dried fish and fresh produce. Cooked frogs is one of the food. As I eat her cooked or raw dish, I am always reminded that they are also food for the Gods.

menu 6 menu 5 menu 4 menu 3 more menu Sample cleansing and healthy menu

Connie Dello Buono

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Healthy Recipes that taste good from hayhouse

12  Holiday Recipes from Your Favorite Hay House Authors
1. Wild  Mushroom, Ginger, and Minted Brussels Pho Show From Crazy Sexy  Kitchen by Kris Carr with Chef Chad Sarno
                   This  feisty flavored pho, which is a Vietnamese noodle soup, will have your buddies  begging for another bowl (and the recipe!). Slice the variety of mushrooms in  different ways for added texture and appeal. Serve with your favorite  brown-rice, buckwheat, or rice noodles.                   
2. Gratitude Granola From The Mystic Kitchen by Denise & Meadow Linn
One morning I awoke feeling really grateful  for the blessings in my life, but a growling stomach interrupted my “attitude  of gratitude.” As it had been awhile since I’d been to the grocery store, my  refrigerator and cupboards were rather bare. I considered eating a frozen pizza  but then discovered a jar of old-fashioned oats sitting on the counter.
    Continuing in my attitude of gratitude, I  said to myself, I am grateful for the oats on my counter and the nuts and dried  fruit in the cupboard. With that in mind, I decided to make a batch of homemade  granola, and thus, Gratitude Granola was born.
3. Holiday Mince Pie From Vegetarian Meals for People on the Go by Vimala Rodgers

Although most people save this recipe for the  holiday season, I enjoy mince pie so much I eat it any time of the year. This  recipe is fast, easy, delicious—and vegetarian!

4. Kale Salad From Meals That  Heal Inflammation by Julie Daniluk
If  I could pick one vegetable to eat for life, it would be kale. An excellent  source of vitamin A, vitamin C, and manganese, kale is also a very good source  of fiber, calcium, vitamin B6, and potassium. I feel it has so much to offer  that I find myself eating it four to five times a week. Dinosaur kale (also  known as black kale, cavolo nero, Tuscan kale, or Lacinato kale) is a member of  the brassica family, which includes cabbages.                     This  slightly spicy and dark variety of kale is the easiest to clean because it is  not as curly. I love that it is one of the last vegetables found locally in  cool climates before winter sets in. Its flavor actually improves after the  first frost.                    
5. Trail Mix Cookies  From Miraval’s Sweet & Savory Cooking by Justin Cline Macy & Kim Macy
Making these cookies is  really easy—you use a simple “drop” method—and I never hesitate to give them to  our daughter because they’re so full of good ingredients. You get whole grains  from the oats, fantastic healthful oils from the seeds and nuts, vitamins and  antioxidants from the fruit, and of course lots of fiber. The recipe makes  quite a few cookies, but they freeze well if you seal them tightly in a freezer  bag. Makes about 3 Dozen Cookies.   
6. Basil Pesto Pizza From Happy Hormones, Slim Belly by Jorge Cruise
You can also add some  extra veggies to this recipe. Chop us some baby spinach, dice a quarter cup of  tomatoes or red bell peppers and sprinkle them on with the cheese. Or make this  a salad pizza and top the pie with baby arugula and diced tomatoes just before  you eat. Add a drizzle of Italian dressing for extra flavor.
7. Pimped-Out Pumpkin Pancakes From Looneyspoons by Janet & Greta Podleski
8. Spinach and Mushroom Stuffed Pork Tenderloin From The SparkPeople Cookbook by Meg Galvin & Stepfanie Romine
9. Dr. Carver’s Sweet Potato Biscuits From                      America I AM Pass It Down Cookbook by Jeff Henderson
10. Daily 5 Smoothie From Raw Basics by Jenny Ross
11. Holiday Kefir Soda From Cultured  Foods for Life by Donna Schwenk
I  gave some Holiday Kefir Soda to one of my good friends and workout buddies,  Jayme. This started a trend where I work out, and now everybody is making kefir  soda. They all ask each other if they’ve had their “kefir buzz.” This  excitement inspired me to dabble with some fun versions of this soda—I love the  original recipe—but now I’ve also made the soda using cranberry, apple, and  pomegranate juices. They’re all delicious.
A  note before you begin: Make sure you use sturdy swing-top bottles  (the caps clamp down) when making this recipe. You can repurpose beer bottles,  such as those from Grolsch, or you can buy new heavy glass bottles that are  specifically designed for brewing. Bottles bought at craft stores aren’t as  sturdy and may explode.
12. Deacon Buddy Bars (for you and your pets!) From Natural  Nutrition “No Cook” Book: Delicious Food for You and Your Pets by Kymythe  R. Schultze
If  you want to get fancy, you can make  a batch and place them in a nice box to give as a gift for any animal—human or not. The nonhuman may not  appreciate the fancy box very much, but their human will be so impressed!                      

Alzheimer’s disease prevention with Vit D, Vit C and low histamine foods or raw/whole foods

Low histamine food or raw foods rich in Vitamin C or whole foods prevents Alzheimer’s disease.
Avoid these high-histamine food, processed foods:
• fermented food
• artificial food colouring, especially tartrazine
• benzoates including food sources of benzoates, benzoic acid and sodium benzoate
• butylated hydroxyanisole (BHA) and butylated hydoxytoluene (BHT)

The Neglected Role of Histamine in Alzheimer’s Disease
Alzheimer’s disease (AD) is a neurodegenerative disorder characterized by beta-amyloid plaques accumulation and cognitive impairment. Both environmental factors and heritable predisposition have a role in AD. Histamine is a biogenic monoamine that plays a role in several physiological functions, including induction of inflammatory reactions, wound healing, and regeneration.
The Histamine mediates its functions via its 4 G-protein-coupled Histamine H1 receptor (H1R) to histamine H1 receptor (H4R). The histaminergic system has a role in the treatment of brain disorders by the development of histamine receptor agonists, antagonists. The H1R and H4R are responsible for allergic inflammation.
But recent studies show that histamine antagonists against H3R and regulation of H2R can be more efficient in AD therapy. In this review, we focus on the role of histamine and its receptors in the treatment of AD, and we hope that histamine could be an effective therapeutic factor in the treatment of AD.

Early warning signs and symptoms of Alzheimer’s disease• Short-term memory loss is the most common early symptom of Alzheimer’s disease. Do you have trouble remembering recent conversations or events?
• Difficulty performing familiar tasks. Are you stumped by everyday activities, like brushing your teeth, washing your hair, or making a telephone call?
• Disorientation. Do you get lost in your own neighborhood? Do you find yourself putting household items in places they don’t belong, like placing a book in the refrigerator?
• Increasing problems with planning and managing. Have activities like balancing your checkbook, paying bills, or preparing a shopping list become more difficult?
• Trouble with language. Are you unable to recall words for everyday things? For example, does “car” become “that thing I drive” or chair “that thing I sit on”?
• Rapid, unpredictable mood swings. Do you suddenly shift from happy to sad or from calm to angry with no apparent reason?
• Lack of motivation. Have activities you have always loved lost their appeal? Do you see less of your friends and family? Are you spending more time staring at the television?
• Changes in sleep. Do you sleep more than usual? Do you sleep during the day rather than at night?

Role of Vitamin D in Alzheimer’s Disease: Possible Genetic and Cell Signaling Mechanisms

Alzheimer’s disease (AD) is the most common form of dementia in the elderly individuals and is associated with progressive memory loss and cognitive dysfunction. A significant association between AD and low levels of vitamin D has been demonstrated.
Furthermore, vitamin D supplements appear to have a beneficial clinical effect on AD by regulating micro-RNA, enhancing toll-like receptors, modulating vascular endothelial factor expression, modulating angiogenin, and advanced glycation end products.
Vitamin D also exerts its effects on AD by regulating calcium-sensing receptor expression, enhancing amyloid-β peptides clearance, interleukin 10, downregulating matrix metalloproteinases, upregulating heme oxygenase 1, and suppressing the reduced form of nicotinamide adenine dinucleotide phosphate expression.

In conclusion, vitamin D may play a beneficial role in AD. Calcitriol is the best vitamin D supplement for AD, because it is the active form of the vitamin D3 metabolite and modulates inflammatory cytokine expression. Therefore, further investigation of the role of calcitriol in AD is needed.



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