51 fastest fat burner by Kate Ashford

IN THE GYM

1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second burns up to 23 percent more fat than doing the opposite, according to a study from The College of New Jersey.
3 & 4. Go hard — and make it quick. Staying at 80 percent of your max heart rate for 40 minutes can amp your metabolism for 19 hours afterward, research published in Obesity notes. And doing a shorter workout at 75 percent of your max aerobic capacity will give you a greater metabolic boost than sweating longer at 50 percent, a Colorado State University reveals.
5 to 7. Lift dumbbells … slowly. More muscle equals mega metabolism boost. Strength training can help you trim major fat, research reveals — and doing super-slow (versus normal speed) reps increases strength by 50 percent.
Plus, using dumbbells activates more muscle fibers than using machines, explains Gregory Haff, Ph.D., an associate professor in the exercise physiology department at West Virginia University.
8. Speed up, slow down. Alternating bouts of high-intensity and low-intensity cardio has been shown to torch pounds.
9. Put on weight (literally). Wearing a weighted vest (about 10 percent of your body weight) while walking can boost your calorie burn by 8 percent.
10. Download Rihanna, not Brahms. Listening to up-tempo songs actually makes you run faster and harder than listening to slower-paced music, British scientists say.
11. Let kettlebells ring. Not only does working out with kettlebells build muscle, but doing it for 20 minutes burns as many calories as running at a 6-minute-mile pace for the same amount of time.

Get gorgeous arms

12. Keep it up. As few as 80 minutes a week of aerobic or weight training helps keep you from regaining belly fat after losing weight, according to researchers at the University of Alabama at Birmingham.
13. Add poles. Use Nordic poles while you walk, and you’ll burn 20 percent more calories, says research from The Cooper Institute in Dallas.
14 & 15. Lift first, nix the rest. Doing strength training before cardio can torch more fat than cardio alone. And if you do one move after another without pausing, “you’ll see more gains in strength and muscle mass,” says Dr. Pierre Manfroy, M.D., consultant for the book “100 Ways to Supercharge Your Metabolism.”
16. Add pounds. Lift heavier weights for fewer reps to make your workout more intense — and burn more fat — Manfroy says.
17. Try aromatherapy. Exercisers who inhaled strawberry and buttered-popcorn scents torched more calories than those who sniffed neutral odors, according to research from the Smell and Taste Treatment and Research Foundation in Chicago.

18. Box yourself in. Wii boxing knocks out nearly twice as many calories as some other games, like Wii golf.
19. Kick it. Playing soccer not only torches more fat and builds more muscle than jogging, but it feels less tiring, Danish research reveals.
20. Stay in shape. Fit people have more fat-burning metabolites in their blood than couch potatoes do, scientists say.

IN THE KITCHEN

22. Get more protein. Eating a protein-packed breakfast and lunch helps you burn more post-meal fat than if you eat lower-protein meals, according to Australian research.
23 & 24. Guzzle green tea — or coffee. Downing five 5-ounce cups of green tea a day boosts metabolism, says Lyssie Lakatos, R.D., author of “Fire Up Your Metabolism.” Two cups of coffee will also do the trick, one study shows.

25. Have an omelet. Eating two eggs for breakfast while dieting will help you trim more weight and body fat than if you ate the same amount of calories noshing on a bagel, scientists say.
26. Stay above 1,200 calories... “The average person’s body goes into starvation mode if she eats fewer than 1,200 calories a day,” says Eric Berg, author of “The 7 Principles of Fat Burning.” “That’s stress, and stress creates more belly fat.”
27. … and cut calories gradually. If you diet, don’t trim more than 250 calories a day. Cutting calories too quickly slows your metabolism down, Dr. Manfroy says.
28 to 33. Munch on these. Almonds, cherries, yogurt, grapefruit, whole grains, and spicy foods have all been shown to torch fat.
Health.com: 7 foods that fight fat
34. Fuel up right. Eating a low-glycemic-index breakfast (such as muesli and peaches) will help you burn more fat during a subsequent workout than eating a high-glycemic-index meal (like waffles), researchers from the University of Nottingham reveal.
35. Think before you drink. Sipping as few as 90 calories’ worth of vodka can slow your metabolism by 73 percent, one study shows.
36. Graze. Women who go without eating for long periods are more likely to have higher body-fat percentages than women who nosh more regularly, one study notes.
37. Dine like a Greek. Eating a diet rich in monounsaturated fat (think olive oil, avocados) can help trim both weight and fat, research published in the British Journal of Nutrition shows.
38. Stop gorging. Your body can only handle so much food at a time, so stick to 600 calories or less per meal to maximize fat-burning, says Leslie Cooper, co-author of “Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day.”
39. Skip juice, soda and sugar. Reaching for an apple instead of apple juice is not only better calorie-wise, but it’ll also do a better job of boosting your metabolism, Dr. Manfroy explains.

IN YOUR LIFE

41 & 42. Get C and D. Vitamin C can help you burn more fat, and D may help you lose fat, research notes. Aim for 400 to 500 mg of C and 800 mg of D a day.
43 & 44. Walk more (in denim). Researchers found that fitness-friendly offices (think treadmill desks, mobile headsets) helped people trim pounds and fat, as did wearing jeans to work, since dressing casual encourages you to move more. Wear comfy clothes when you can, pace while on the phone, and stand while chatting with co-workers.
45. Add fish oil (And work out). Taking 6 grams of fish oil per day and hitting the gym three times a week can help nix body fat, an Australian study reveals.
46. Work the day shift. Keeping nontraditional hours lowers levels of hormones that trigger satiety, increases blood glucose and insulin levels, and raises levels of the stress hormone cortisol (which can drive you to eat more), scientists say.
47. Nix the boob tube. Cut your TV time in half, and you’ll burn more calories each day, research from the University of Vermont suggests.

48. Go mental. People who visualized themselves training a specific muscle boosted the strength in that muscle group, researchers found.
49. Eat a smaller dinner. Your body may not digest food — and burn fat — as efficiently if you down a huge meal right before bedtime, especially because your metabolism is slower while you sleep, Dr. Manfroy says.
50. Jump-start your morning. Wake up your metabolism — and get fat-burning started — by doing some sort of exercise within the first few hours of being awake, Cooper suggests.
51. Get your snooze on. Sleep for a solid 81D 2 hours instead of 51D 2, according to research published in the Annals of Internal Medicine, and you’ll lose more fat. Sweet dreams!

The secret 4-hr diet to lose weight for the working person

For the working person, do an every other day veggie cleanse and protein shake during meal time and a veggie broth during snack time. If a veggie broth is not available, mix two kinds of tea (no black tea, decaffeinated) with a tsp of honey, maple syrup or cranberries jam and/or aloe vera juice, coconut water or light cranberry drink (diluted cranberry juice in water). During the regular days of regular meal, include as much raw food and fiber in your diet. Example of a lunch meal would be 2 TB of tuna, asparagus, yam with skin, and salad (olive oil as dressing). By 1pm after your lunch, walk for 30min with a hat and sunglasses. Make a statement, wear colorful outfit and hat and a smile to each one you meet and strike a conversation.

Do use various kinds of herbs for seasoning. Chewing every 3 hrs creates the necessary enzymes for digestion and resting for an hr. Do not chew gums instead of eating your meal since this will generate more acid without any food in your stomach. A good bowel of 2-3 times a day is indicative of good health.

In the absence of a regular meal, cheat by chewing a few bites to a spoonful of yam with skin, banana, apple, half boiled egg (hormone free), small seeds and nuts and for snack, a cup of veggie broth. In the early morning that you are feeling hungry, prepare a drink warm water with half a tsp of honey, maple syrup or cranberries jam and then an hr later a protein shake, half a serving of one packet. Take your acidophilus, digestive enzymes and protein powder (can be ordered at http://www.clubalthea.myshaklee.com or home-made prepared using brown rice powder or organic soy) in the morning.

For those who wake up in the middle of the night or early morning, snack on peanut butter or almond butter with saltine crackers. Nutritional supplements is a must for adults 40+: essential oils with higher Omega 3, DHA, EFA, Vit C, Vit B, Vit D, Vit E and minerals such as calcium, magnesium, zinc (taken in the afternoon). Liquid iron (vegetable based) in the morning would help those who are vegan.

Please share this info to others, for this info should not be a secret anymore and to save lives.

Contact Connie if you want to help women lose weight and have your Plan B at the same time:

Connie Dello Buono, health coach
Free 15-min online consult between 6-8pm Mon-Sat
http://www.clubalthea.com
motherhealth@gmail.com
408-854-1883

http://www.clubalthea.myshaklee.com
http://www.clubalthea.myrandf.com

Connie’s comments: I just visited a senior client who lives by herself in Mt View and who needs a 24/7 caregiver since she goes for dialysis 3 times a week. She had lost weight and is on a diet to clean her body from the many years of eating the regular American diet of processed and not whole foods. She is now 78 yrs old and finding joy in eating healthy food, gourmet food prepared by her caregiver. It is not too late, do not fill your body with sugar and processed food so that you can live a healthy life, with freedom to go and explore the world and not be confined to your bed, house or wheelchair.

A healthy 43 yr old male coworker received a call from a friend after a yr of not hearing from him. He told him that his cancer was gone and thanked him for his advice to eat only whole foods and to get some sunshine.

Many people who had lost weight still maintained a glowing and beautiful skin, since healthy weight loss includes a detox so that your skin releases toxins thru sweat and dead cells. No botox or chemical peel needed with the Reverse regimen at http://www.clubalthea.myrandf.com
Do scrub your face with micro dermabrasion paste (with Vit C and E) and micro exfoliator from http://www.clubalthea.myrandf.com

Look 10 years younger with a healthier you, put a smile and make another person happy.

Last Tip:
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————Quote
Instead of looking with regret, instead of looking with fear, anger, pain, and sadness, try looking at your life from a perspective that the whole thing is divinely orchestrated. It’s the most amazing shift.