Looking for health buddies who wanted to lose weight with me and lessen the pain of aging at 60s. Free, need to document the journey and find others to build a community. www.clubalthea.comText Connie for details daily food, exercise and healing ways. 408-854-1883 or email motherhealth@gmail.comHelp Connie find senior clients who needs caregivers in the bayContinue reading “Lose weight with me for free”
Tag Archives: weight gain
Calculate your Body Mass Index – BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Waist Circumference Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greaterContinue reading “Calculate your Body Mass Index – BMI”
Weight gain before 55 and type 2 diabetes
Avoid weight gain with sleep, exercise, whole foods and supplementation. I recommend essential nutrients from AgeLOC Youth. Use Distributorship ID #: USW9578356 when ordering at: https://www.nuskin.com/content/nuskin/en_US/products/shop/adr/adr_packages/youth/01003763.html
Enzyme drives middle-age weight and fitness changes
Scientists identified an enzyme in animal studies whose activity promotes weight gain and the loss of exercise capacity starting in mid-life. A drug that inhibits the enzyme prevented weight gain in mice, increased fitness levels, and reduced the incidence of obesity and type 2 diabetes. The findings could lead to more effective weight-loss medications. DNA-PKContinue reading “Enzyme drives middle-age weight and fitness changes”