Looking for health buddies who wanted to lose weight with me and lessen the pain of aging at 60s. Free, need to document the journey and find others to build a community. www.clubalthea.com
Text Connie for details daily food, exercise and healing ways. 408-854-1883 or email motherhealth@gmail.com
Help Connie find senior clients who needs caregivers in the bay area. Reaching out to all social workers/case managers and nurses in hospitals, rehabs and nursing facilities in California who can help us match caregivers (live-in) for home care for seniors, bed bound or home bound with Alzheimers, Parkinsons, stroke or other health issues.
Gained 7 lbs on my 2 weeks trip to the Philippines and lost 5 lbs after 2 weeks with beets, apples, 2 meals per day, sleep, massage, ginger, lemon, nuts, eggs.
Weighing myself daily to know what works. I have to chew my foods more and had been taking Vit B12 and B complex in the morning.
My indicators include quality of my bowel, sleep and bloating.