Eating foods rich in nutrients with apple cider vinegar facilitates in the absorption of these nutrients in your body. Aloe Vera and Coconut water are alkaline drinks and negates the acidity that comes with eating meat. Eating not so ripe fruits (plums,pineapple,papaya) helps in elimination. I would drink water with tsp of apple cider vinegarContinue reading “A tsp of apple cider vinegar in your drinking water for colon cleanse”
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Recognizing the most common warning signs of a stroke
Three telltale symptoms occur in 75% of all strokes, often in combination. Don’t ignore them — even if they’re short-lived. Published: June, 2017 Image: © American Heart/Thinkstock Every 40 seconds, someone in the United States has a stroke. Also known as “brain attacks,” strokes result from an injury to a blood vessel that limits bloodContinue reading “Recognizing the most common warning signs of a stroke”
Smoothie for losing weight, controlling sugar and preparing for fasting
In 16oz cup, add 1/3 of each of coconut water, manila mango, and kale (blend) and then add nutmeg, cinnamon and 1 scoop of plant-based protein powder. Finally, add 1 tsp of lemon and 2 tsp of maple syrup. And stir with love. This can be your morning or evening meal replacement when in yourContinue reading “Smoothie for losing weight, controlling sugar and preparing for fasting”