In 16oz cup, add 1/3 of each of coconut water, manila mango, and kale (blend) and then add nutmeg, cinnamon and 1 scoop of plant-based protein powder. Finally, add 1 tsp of lemon and 2 tsp of maple syrup. And stir with love. This can be your morning or evening meal replacement when in yourContinue reading “Smoothie for losing weight, controlling sugar and preparing for fasting”