For the working person, do an every other day veggie cleanse and protein shake during meal time and a veggie broth during snack time. If a veggie broth is not available, mix two kinds of tea (no black tea, decaffeinated) with a tsp of honey, maple syrup or cranberries jam and/or aloe vera juice, coconutContinue reading “The secret 4-hr diet to lose weight for the working person”
Tag Archives: lose weight
Healthy Eating Habits
Healthy Eating Habits Combining healthy eating habits and losing weight is tricky. So many considerations have to be examined such as: Use of birth control pills, caffeine, tobacco, alcohol, medications, other drugs that affected your hormones and other body chemistries Underacting or overacting thyroid, kidney, liver and other glands or organs in your body StatusContinue reading “Healthy Eating Habits”
How often would you flush your kidneys, scrub your intestines, detox your liver
When you feel weak waking up in the morning, have allergies and gaining more weight, you might need to do a detox of your liver (only consuming whole foods), scrub your intestines with fiber and flush your kidneys with alkaline diet and water (with lemon). You can detox for 24hrs or more or every otherContinue reading “How often would you flush your kidneys, scrub your intestines, detox your liver”
Lose weight, cleanse your system and gain energy
A woman in her 60s, very energetic gave me this secret green juice recipe: green apple, small dark green bitter melon, cucumber, celery and green pepper. She was so happy about the results, more energy and lost fats. She attributed her losing weight with the fresh green juice. Keep on sharing what nature has madeContinue reading “Lose weight, cleanse your system and gain energy”
Green juice and whole foods, body pic before and after
My friend Pete controlled his extra weight with green freshly squeezed juice of kale, carrots, parsley, beets, green grass, spinach, celery and other whole foods. He stopped drinking soda and sugary foods. He is now happy with his weight. A year and 8 months later his weight of 420 lbs is now down to 185Continue reading “Green juice and whole foods, body pic before and after”
Reducing belly fat
I have been researching foods and herbs to help in reducing belly fat. And I believe in healthy oils. One of them is sesame oil and seeds. I know that the smaller the seeds or fruits, the more nutrition they pack in it. The higher the tree the more nutrition it contains. The stronger theContinue reading “Reducing belly fat”