How To Heal Your Metabolism , reset your hormones and make you feel young

Stop dieting
Reduce all other toxins
Get more Sleep
Get more Sunlight
Decrease polyunsaturated fats (PUFA) in meats
Decrease phytoestrogens (soy)
Increase saturated fats in coconut oil
Eat the right types of carbohydrates (sugars) in ripe fruits, root vegetables
Eat the right type of protein in eggs and white fish
Increasing Carbon dioxide (C02) by eating baking soda or carbonated water