Eat whole foods or nuts rich in magnesium, potassium and calcium before drinking alcohol late afternoon.  Always have protein when drinking. Alcohol facilitates aging. Connie How Alcohol Ruins Your Health By Dr Mercola Acutely, alcohol depresses your central nervous system, which slows down the communication between your brain cells. Your limbic system, which controls emotions,Continue reading “Alcohol causes gut damage with bacteria entering the blood stream”