Eat whole foods or nuts rich in magnesium, potassium and calcium before drinking alcohol late afternoon. Always have protein when drinking. Alcohol facilitates aging. Connie How Alcohol Ruins Your Health By Dr Mercola Acutely, alcohol depresses your central nervous system, which slows down the communication between your brain cells. Your limbic system, which controls emotions,Continue reading “Alcohol causes gut damage with bacteria entering the blood stream”
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Prescription drugs leading cause of death
Across the country, 44,000 people died from drug overdoses in 2013, more than double the number in 1999, the study by the non-profit group, Trust for America’s Health found. Nearly 52 percent of the deaths were related to prescription drugs. The number of overdose deaths increased in 26 states in the four years to 2013, theContinue reading “Prescription drugs leading cause of death”