A medication free Parkinson’s and Alzheimer’s disease

risk taker
Doctors acknowledged that the medications for Alzheimer’s, Dementia (early Alzheimer’s) and Parkinson’s disease are not to cure but to relieve their symptoms. Still, many families are giving their love ones with more than 10 kinds of medications per day. You can feel cold stomach, bloating and constipation are the norm. No Seena or prune juice can stop the continued entry of toxic medications. In their kitchen cupboards, you can find canned foods/aspartame/moldy foods/soda, unfiltered water, processed meat in fridge. Stress abound in their lives. There is also the absence of music, massage and sunshine.

Some of our clients (in their 90s) in care homes in the bayarea are OFF medications already and now thriving with gourmet warm meals and dietary supplements, lots of sunshine and exercise and adequate sleep. Some of those who died early loves pork, milk, medications and just sit all day not  visited by their families.

Most of the side effects of toxic medications (neuro meds, narcotics for pain killers, NSAIDs) are dizziness, constipation, insomia, joint pain and Parkinson and Alzheimer’s like symptoms.

Here are some of the healing ways, foods/supplements that can cure the root causes of these mental health issues that started from stress, metal toxins/processed foods, diabetes, high cholesterol, anemia and other metabolic diseases (inflammed intestinal lining, colitis,indigestion):

  • whole foods- raw/cooked (seaweed, avocado,fish,papaya,hormone free eggs,pickled foods,apple cider vinegar,coconut oil, yellow, green and red colored fruits and veggies,ginger,turmeric,lemon grass as tea or in soup,bone broth soup,magnesium rich foods, yams,green tea,garlic,onions,mushrooms)
  • clean water, massage, acupuncture, chiropractor (light and oxygen therapy), EBS (electrical brain stimulation), 12-hr fasting, 1-day detox per week
  • movement/dance, exercise,stretching,deep breathing (100 belly breaths per day), sunshine
  • mental stimulation (reading,conversation,socializing)
  • Vit B12 for nerve pain, Vit B complex for adrenals, Vit C,Vit A,folate,liquid Floradix iron supplement, calcium and magnesium with zinc and Vit D, melatonin,selenium,amino acids (L cysteine), Lutien, 5HTP, Ubiquinol/COQ10, more

Note:  Brain scans of seniors who reached the age of 100 yrs of age show spaces and shrinkage but have no symptoms of Parkinson’s and Alzheimer’s.  Stress, sugar, medications/drugs and alcohol also shrink the brain.  The most likely reasons why some people do not have the symptoms are their activity level, stress level, absence of metal toxins/toxic foods and their habits (getting good sleep, worry less and love more).

Affordable supplements

Final anti-aging tips: Avoid medications/drugs if possible, get sunshine, take fresh air,clean water, whole foods, avoid sugar/soda/processed foods and get good sleep. Avoid anxiety and dwelling on problems, be happy and dance.

———-

Contact Connie of Motherhealth Caregivers for holistic senior care for homebound bayarea seniors 408-854-1883 motherhealth@gmail.com

 

http://www.clubalthea.com

Earn $600 bonus .

Healthy Gut Healthy Brain by Dr David Perlmutter

A neurologist explains the power of your microbiome to heal and protect your brain.

Your brain’s health is dictated by what goes on in your gut. That’s right: What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future.

Your intestinal organisms, or microbiome, participate in a wide variety of bodily systems, including immunity, detoxification, inflammation, neurotransmitter and vitamin production, nutrient absorption, whether you feel hungry or full, and how you utilize carbohydrates and fat. All of these processes factor into whether you experience chronic health problems like allergies, asthma, ADHD, cancer, type 2diabetes, or dementia.

What you might not know is that your microbiome also affects your mood, your libido, and even your perceptions of the world and the clarity of your thoughts. A dysfunctional microbiome could be at the root of your headaches, anxiety, inability to concentrate, or even negative outlook on life.

Put simply, nearly everything about our health — how we feel both physically andemotionally —  can hinge on the state of our microbiome. In fact, the connection between gut flora and the brain is so important that in 2014 the National Institute of Mental Health spent more than $1 million on a research program to study this relationship.

In my work as a neurologist, I’ve discovered that no other system in the body is more sensitive to changes in gut bacteria than the central nervous system. What’s more — and this is the good news — I have seen dramatic turnarounds in brain-related conditions with simple dietary modifications and, on occasion, with more-aggressive techniques to reestablish a healthy microbiome.

If you’re wondering how to care for your own microbiome in a way that can change your brain for the better, check out my new book, Brain Maker. Here are some of the details of that program.

MEET YOUR SECOND BRAIN

Understanding just how closely the gut and the brain are related is essential.

Think of the last time you felt sick to your stomach because you were anxious, scared, or over-the-moon elated. Scientists are learning that this intimate relationship between the gut and the brain is bidirectional: Just as your brain can send butterflies to your stomach, your gut can relay its state of calm or alarm to the brain.

The vagus nerve, the longest of 12 cranial nerves, is the primary channel between millions of nerve cells in our intestinal nervous system (sometimes called the enteric nervous system) and our central nervous system, which comprises the brain and spinal cord. “Vagus” is Latin for “wanderer,” an apt name for this nerve that runs outside the brain and through the digestive system. The vagus extends from the brain stem to the abdomen, directing many bodily processes that don’t require thought, like heart rate and digestion.

At the same time, the bacteria in the gut directly affect the function of the cells along the vagus nerve. And some of the gut’s nerve cells and microbes release neurotransmitters that speak to the brain in its own language.

The neurons in the gut are so innumerable that many scientists are now calling them the “second brain.” This second brain not only regulates muscle function, immune cells, and hormones, but also manufactures an estimated 80 to 90 percent of serotonin (the “feel-good” neurotransmitter).

This means the gut’s brain makes more serotonin — the master happiness molecule — than the brain in your head. Many neurologists and psychiatrists are now realizing that this may be one reason antidepressants are often less effective in treating depression than proper dietary changes.

There are other chemicals manufactured in the gut that are also critical for the nervous system. GABA is an amino acid produced by gut bacteria that calms nerve activity by inhibiting transmissions and normalizing brain waves, helping return the nervous system to a steadier state after it’s been excited by stress.

Glutamate, a neurotransmitter also produced by gut bacteria, is involved in cognition, learning, and memory. It is abundant in a healthy brain. A slew of neurological challenges — including anxiety, behavioral issues, depression, and Alzheimer’s — have been attributed to a lack of GABA and glutamate.

LEAKY GUT, LEAKY BRAIN

You may have heard about the perils of a leaky gut, where the protective junctions in the intestinal lining become compromised. This is a response to a variety of factors, including pathogenic bacteria, some medications, stress, environmental toxins, elevated blood sugar, and potentially gut-irritating food ingredients like gluten.

Once the intestinal barrier is compromised, undigested food particles leak into the bloodstream, where they elicit an immune response. This can create systemwide inflammation.

When your intestinal barrier is compromised, you become susceptible — due to that increased inflammation — to a spectrum of health challenges, including arthritis, eczema, allergies, and even autism, Alzheimer’s, and Parkinson’s. (For more on leaky gut syndrome, see “How to Heal a Leaky Gut“.)

Still, the problems of a leaky gut become even more monumental in light of new science that shows how loss of gut integrity can lead to a “leaky” brain.

We’ve long assumed that somehow the brain was insulated from what goes on in the rest of the body. You’ve heard about the highly protective, fortified portal keeping bad things out of the brain — the blood-brain barrier. We used to think of this barrier as an impenetrable wall.

The problems of a leaky gut become even more monumental in light of new science that shows how loss of gut integrity can lead to a “leaky” brain.

It has now become clear that many substances threaten its integrity. And once the brain’s barrier is compromised, various molecules that may spell trouble — including proteins, viruses, and bacteria — can get inside it.

For an example of how dangerous this can be, look at how the lipopolysaccharide (LPS) molecule behaves once it gets outside the gut.

LPS makes up the protective outer membrane of a class of bacteria that typically represents 50 to 70 percent of our intestinal flora. We’ve long known that LPS induces a violent inflammatoryresponse in animals if it finds its way into the bloodstream. It’s so violent that it’s also termed an endotoxin, a toxin that comes from within the bacterial cell.

In one critically important study on LPS, researchers at Texas Christian University showed that injections of LPS into lab animals’ bodies (not brains) led to overwhelming learning deficits, demonstrating that LPS was able to cross the blood-brain barrier.

In addition, the animals developed elevated levels of the protein beta-amyloid in their hippocampi, the brain’s memory center. (Beta-amyloid is strongly implicated in Alzheimer’s.)

Other studies have implicated LPS in memory problems and decreased production of BDNF (brain-derived neurotrophic factor), a protein that is critical for the growth of new brain cells.

This is powerful information that once again speaks to the gut-brain connection and the impact of inflammation, gut permeability, and the critical importance of a healthy gut to a healthy brain.

FOOD MATTERS

Perhaps the most significant factor related to the health of the microbiome — and thus, the brain — is the food we eat. It is also the greatest challenge to the microbiome and brain. Food matters enormously, trumping other factors in our lives that we may not be entirely able to control.

As I described in my previous book, Grain Brain, the two key mechanisms that lead to brain degeneration are chronic inflammation and the action of free radicals, which are byproducts of inflammation that cause the body to “rust.” (For an excerpt from Grain Brain, see “Overcoming Grain Brain“.)

Brain Maker takes a new look at these mechanisms to understand how they are influenced by gut bacteria and overall gut health. My recommendations are designed to treat and prevent brain disorders; alleviate moodiness, anxiety, and depression; bolster the immune system and reduce autoimmunity; and improve metabolic disorders, including type 2 diabetes and obesity, which factor into long-term brain health.

The idea that food is the most important variable in human health is not news. But our new understanding of the connection between what you eat and how it affects your microbiome, and your brain, is exciting.

You can change the state of your microbiome — and the fate of your health — through dietary changes, opening the door for better health in general, and improved brain function in particular. My plan, outlined on the following pages, can help you get started.

5 WAYS TO BOOST YOUR BRAIN THROUGH YOUR GUT

I am frequently asked how long it takes to rehabilitate a dysfunctional or underperforming microbiome.

Research shows that significant changes in the array of gut bacteria can take place in as little as six days after instituting a new dietary protocol, like the one I present in my book (the highlights of which I’m sharing here). But everyone is different; your Brain Maker rehab will depend on the current state of your gut and how quickly you commit to making changes.

1. EAT FOODS RICH IN PROBIOTICS

Probiotics are live bacteria and yeast that support good digestive health. Long before probiotics became available in supplement form, the health benefits of fermented, probiotic-rich foods like kimchi, sauerkraut, and yogurt were well recognized. The Chinese were fermenting -cabbage 6,000 years ago.

The type of fermentation that makes most foods rich in beneficial bacteria is called lactic-acid fermentation. In this process, good bacteria convert sugar molecules in food into lactic acid, and, in doing so, the good bacteria multiply. This lactic acid, in turn, protects the fermented food from being invaded by pathogenic -bacteria because it creates an environment with a low pH. This kills off harmful bacteria, which has a higher pH.

While supplements are helpful, there’s still no better way to consume bifidobacteria and lactobacilli (some of the most important healthy bacteria in the gut) than to get them from food sources, which are easiest for the body to use.

These probiotic bacteria help maintain the integrity of the gut lining; serve as natural antibiotics, antivirals, and antifungals; regulate immunity; and control inflammation. They even improve nutrient absorption.

These are some of the best food sources for probiotics (for more ideas, visit “Probiotics at Work“):

Live-Culture Yogurt: Check the label to make sure your yogurt contains live cultures, and avoid products that are heavily sweetened. Coconut yogurt is an excellent alternative for people who are sensitive to dairy.

Kefir: A fermented-milk product that has a more liquid texture than yogurt.

Kombucha Tea: A tart, fizzy, fermented black tea.

Kimchi: Spicy, fermented vegetables that are Korean in origin. Kimchi is one of the best probiotic foods you can add to your diet.

Sauerkraut: Real, fermented sauerkraut (instead of cabbage soaked in vinegar) fuels healthy gut bacteria and contains choline, a chemical needed for proper transmission of nerve impulses from the brain through the nervous system. You can make your own real sauerkraut at home or find it in the refrigerated section of grocery stores.

Pickles: The most basic and beloved probiotic. As with sauerkraut, choose real, brined pickles that have been refrigerated.

2. GO LOWER-CARB; EMBRACE HIGH-QUALITY FATS

A diet that keeps your blood sugar balanced keeps your gut bacteria balanced. A diet high in rich sources of fiber from whole vegetables and fruits feeds good gut bacteria and produces the right balance of short-chain fatty acids to keep the intestinal lining in check. A diet that’s intrinsically anti-inflammatory is good for the brain.

Diets high in sugar and low in fiber fuel unwanted bacteria and increase the chances of intestinal permeability, mitochondrial damage, a compromised immune system, and widespread inflammation that can reach the brain. It’s a vicious cycle; all of these further disrupt our protective microbial balance.

We’ve been taught to demonize saturated fat. But coronary artery disease — a leading cause of heart attacks — may have more to do with inflammation than high cholesterol. And a great deal of research shows that when cholesterol levels are low, the brain simply doesn’t work well.

Studies of deceased patients with Alzheimer’s found significantly reduced amounts of fats in their cerebrospinal fluid compared with controls. People with low cholesterol are at much greater risk for neurological problems, including depression and dementia.

I have a host of recipes in my book, but here’s the cheat sheet: Make your main entrée mostly fibrous vegetables and fruits that grow above ground, with protein as a side dish. Far too often people think that a low-carb diet is all about eating copious amounts of meat. Much to the contrary, an ideal plate in the Brain Maker protocol is a sizeable portion of vegetables (two-thirds of your plate) and about 3 to 4 ounces of protein. You’ll get your fats from those naturally found in the protein, from butter and olive oil used to prepare the dish, and from nuts and seeds.

3. ENJOY CHOCOLATE, COFFEE, WINE, AND TEA

You can rejoice in the fact that, as far as your brain’s health is concerned, you can embrace chocolate, coffee, and wine in moderation, and tea to your heart’s desire.

Research abounds concerning dark chocolate’s benefits. In one study, Italian researchers demonstrated that in elderly individuals suffering mild cognitive impairment, those who consumed the highest level of flavonols (one category of polyphenols) from cocoa and chocolate showed heightened cognitive function.

Other studies have shown that consuming flavonols leads to improved blood flow to the brain, which is typically diminished in dementia patients.

Like chocolate, coffee supports a healthy balance of gut flora and exhibits anti-inflammatory and antioxidant properties. Coffee and chocolate also stimulate a specific gene pathway called the Nrf2 pathway. When triggered, it causes the body to make higher levels of protective antioxidants, while reducing inflammation and enhancing detoxification. Other Nrf2 activators are green tea, turmeric, and resveratrol, a compound in red wine.

On that note, Spanish researchers have found that LPS levels, a marker for both inflammation and intestinal permeability, were dramatically reduced in individuals who consumed red wine in moderation (one to two glasses per day).

Polyphenols found in black tea are now being explored for their ability to positively influence gut microbial diversity. They’ve been shown to increase bifidobacteria, which help stabilize gut permeability. Green tea has also been shown to increase bifidobacteria and to lower levels of potentially harmful bacteria species.

4. CONSUME FOODS RICH IN PREBIOTICS

Prebiotics are food-borne fuel for the beneficial bacteria that live in the gut, and they occur naturally in raw garlic, cooked and raw onions, leeks, chicory, Jerusalem artichokes, and jicama. Estimates suggest that for every 100 grams of prebiotic carbohydrates we consume, a full 30 grams of good gut bacteria are produced.

Prebiotics have many additional benefits, including the ability to reduce inflammation in inflammatory-bowel disorders, enhance mineral absorption, and promote a sense of satiety. Animals given prebiotics produce less ghrelin, the hormone that signals the brain that it’s time to eat.

5. DRINK FILTERED WATER

Consuming plenty of water is important to intestinal health, but it’s critical that the water doesn’t contain gut-busting chemicals like chlorine. Environmental toxins can disrupt the microbiome and disturb brain physiology.

I recommend using a household water filter. There are a variety of home water-treatment technologies available, from simple filtration pitchers to under-sink units with a separate spigot. Make sure the filter you buy removes chlorine as well as other contaminants, and be sure to maintain and change it regularly.

Finally, ditch plastic water bottles and choose reusable bottles made from stainless steel or glass instead.

From Brain Maker by David Perlmutter, MD. Copyright © 2015 by David Perlmutter, MD. Reprinted by permission of Little, Brown and Company, New York, NY. All rights reserved.


Join 25,000 people in helping redefine health with health concierge and precision medicine.

https://clubalthea.com/2016/10/14/your-complete-dna-sequence-will-help-shape-the-future-of-medicine/

Leaky gut, leaky brain, eat your garlic and pickles by C Guthrie

pickles

Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy.

Modern life is hard on your gut. Your entire digestive tract can be affected by stress, processed foods, alcohol, medications, and bacteria.

All that chronic irritation can lead to inflammation and, eventually, to a lot of little pinprick-style leaks in the very thin and delicate lining of your intestinal wall.

And even a tiny leak can cause surprisingly big problems. A healthy gut is very selective about what gets passed into your body. But a leaky gut can release undigested food particles, bacteria, and toxins into your bloodstream, leading to a potentially outsized immune response.

If the damage to the lining of your gut is bad enough that such substances regularly leak through, it can wreak havoc on your health.

The long list of conditions associated with leaky gut syndrome (a.k.a. increased intestinal permeability) include acne, allergies, arthritis, asthma, autism, and many more.

The long list of conditions associated with leaky gut syndrome (a.k.a. increased intestinal permeability) include acne, allergies, arthritis, asthma, autism, and many more.

Alessio Fasano, MD, director of the Center for Celiac Research & Treatment at Massachusetts General Hospital for Children in Boston, recently discovered that leaky guts can even lead to autoimmune disorders.

And it’s a bit of a vicious cycle: “Our bodies can only fight so many fires at one time,” explains Liz Lipski, PhD, CCN, author of Digestive Wellness. “If someone is suffering from chronic stress, disease, or inflammation, the normal repair and maintenance of the gut gets deferred.”

What damages the gut? Lipski and other experts say the top culprits include nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, as well as sugar, alcohol, processed foods, and any foods that trigger an allergic response. Other irritants include chronic stress, toxins, and microbiome imbalances.

Given how commonplace such irritants have become in our lives, it’s not surprising that intestinal-permeability problems are pervasive, says Jacob Teitelbaum, MD, coauthor of Real Cause, Real Cure: The 9 Root Causes of the Most Common Health Problems and How to Solve Them. “These days,” he asserts, “virtually everybody’s gut leaks to some degree.”

DAMAGE CONTROL

Leaky gut syndrome has been treated by the integrative and functional-medicine community for years. But now, more of mainstream medicine is acknowledging it, too.

So what’s changed? Our understanding of the microbiome, for one thing.

The discovery that human health and behavior are profoundly influenced by a huge population of microorganisms living predominantly in our guts shook up a lot of docs, says Leo Galland, MD, a conventionally trained internist in New York City who now serves as director of the Foundation for Integrative Medicine. “Western medicine’s acceptance of the leaky gut model has been nothing short of a sea change.”

Symptoms of a leaky gut vary. If the leakage is minor, symptoms will generally be confined to the gastrointestinal (GI) tract, explains Tom Sult, MD, a Minnesota-based physician and author of Just Be Well. Typical results? Bloating, gas, or cramps.

More significant leaks are more likely to produce bodywide symptoms, he says, including fatigue, joint pain, rashes, respiratory issues, asthma, and autoimmune responses — including psoriasis.

More significant leaks are more likely to produce bodywide symptoms, he says, including fatigue, joint pain, rashes, respiratory issues, asthma, and autoimmune responses — including psoriasis.

As the condition of the gut degrades, notes Sult, the health impacts can be dramatic. So if you think you may be experiencing the symptoms of a leaky gut, it’s wise to address it promptly.

The good news, says Galland, is that the cells of the intestinal lining replace themselves every three to six days. This means that, given the proper support, your gut can repair itself quickly.

Here are the “five Rs” — remove, replace, reinoculate, repair, and rebalance — recommended by our panel of gut-health experts.

REMOVE

With leaky gut, the first step is to identify and remove the source of gut-lining irritation, rather than attempting to suppress its symptoms with drugs.

Start an elimination diet. Removing common irritants like sugar, dairy, gluten, soy, and the chemical additives found in many processed foods can provide surprisingly quick relief, says Galland, who notes that sugar alone is enough to cause gut problems for many. A properly conducted elimination diet can help you pinpoint which foods are causing trouble: Eliminate a food for two weeks, then reintroduce the food, and keep notes on its effects.

Begin a food journal. Write down what you eat and how it affects you. If you feel bloated, fatigued, or gassy, add that food to your elimination list. “Most likely,” says Lipski, “your gut is telling you what foods it is sensitive to. You just need to listen.”

Limit use of alcohol and NSAIDs

Alcohol taxes the liver and steals nutrients from the gut. NSAIDs inhibit the body’s production of prostaglandins, substances needed to rebuild the intestines’ lining. “If you use a full therapeutic dose of NSAIDs for two weeks, there is a 75 percent chance you will develop a leaky gut that doesn’t go away when you stop taking the drug,” says Galland. If you are dependent on NSAIDs for pain management, work to reduce your total load as much as possible, advises Sult.

Root out infections. Leaky gut can be instigated by any number of pathogenic microorganisms and parasites that thrive in the gut’s warm, mucosal environment. If food-level interventions aren’t helping, find a healthcare practitioner to run tests and treat you. Because “all the nutrients in the world won’t help you if you have a parasite,” says Lipski.

REPLACE
The second step is to give your body what it needs to rebuild the gut lining. Lipski likens the inside of the small intestine to a towel covered with millions of little loops (called villi), which in turn are covered with millions of little fibers (called microvilli). If the gut is leaky, those fibers get matted, hampering regrowth and the absorption of nutrients from food. It’s a vicious cycle, because the villi need those nutrients to revive.

Eat plenty of whole foods. The body needs the components in real, fresh food to repair damage and rebuild healthy new tissue. Whole foods are full of vitamins, minerals, and phytonutrients, plus enzymes the small intestine needs to heal.

Prioritize nonstarchy vegetables and lean proteins. And eat plenty of good, whole-food fats — they help strengthen cellular membranes.

As your body heals, it will get rid of toxins and byproducts through your large intestine. You’ll need lots of fiber to eliminate that toxic waste material as quickly and efficiently as possible.

The best high-fiber foods are colorful vegetables, berries, legumes, nuts, seeds, and whole-kernel grains. Aim for 30 grams of fiber a day. Lipski suggests supplementing with 1 to 2 tablespoons of psyllium seeds, flaxseeds, chia seeds, or oat bran. If you have gluten sensitivities or are doing an elimination diet, stick with flaxseeds (also a good source of omega-3s) or psyllium seeds, which you can sprinkle in smoothies, or on hot cereal or granola.

Many of our experts also suggest supplementing with a good multivitamin, since nutrient deficiencies commonly accompany leaky gut conditions, even in those eating a healthy, whole-food diet.

Take digestive enzymes

The villi and microvilli projections are covered with digestive enzymes that your body needs to break food into component parts: carbs, fats, and proteins. In a leaky gut, enzyme support is crucial to healing and rebuilding villi, says Sult.

Taking supplemental enzymes before you eat gives the GI tract a jump-start on digestion, making food easier to break down and nutrients easier to assimilate. Take one or two capsules with meals three times a day or as needed.

In most cases, the villi rebound over the course of a few weeks, but it may take well over a month, notes Sult. Only a small percentage of people will require lifetime enzymatic support

Supplement with glutamine

The most plentiful free amino acid in the body, glutamine supports immunity and digestion by fueling the cells that line the small intestine. “Glutamine heals the intestinal lining more than any other nutrient,” says Lipski. She recommends taking 10 to 20 grams daily.

Get more omega-3 fatty acids

The gut uses them to calm inflammation and rebuild healthy cell walls. In animal studies, adding essential fatty acids improved the tight junctions between the gut lining’s cells and enabled the gut to fend off additional injury.

In addition to recommending several helpings of omega-3-rich foods, including coldwater fish, nuts, seeds, avocado, and purslane, Sult advises many of his patients to take a daily concentrated fish-oil supplement, preferably one with at least 3,000 milligrams of EPA and DHA. Look for a fresh, high-quality refrigerated oil that is tested for heavy metals and other impurities.

REINOCULATE
Once your body has patched up the leaks in the gut, you need to help it grow a healthy layer of good bacteria — flora that help protect the GI tract and assist with digestion. These beneficial bacteria strengthen your immune system, improve metabolism, help your body make vitamins, and aid in the absorption of minerals. The two most important groups are lactobacilli and bifidobacteria.

Once your body has patched up the leaks in the gut, you need to help it grow a healthy layer of good bacteria — flora that help protect the GI tract and assist with digestion.

Add a probiotic

High-intensity probiotic support rejuvenates and replenishes a microbiome damaged by antibiotics or a poor diet. Sult recommends a high-potency probiotic of at least 50 billion active cultures twice daily. For added insurance, he says, choose one that is enteric-coated, meaning it will ferry the bacteria through the stomach’s acid and release them into the alkaline intestines.

Eat fermented foods

To get your good probiotic bugs to stick around, says Sult, you’ve got to eat daily servings of prebiotic- and probiotic-rich foods such as kefir, yogurt (dairy or nondairy), sauerkraut, tempeh, and kombucha.

Other perks of fermented foods include lowered inflammation, increased blood-sugar control, and improved antioxidant status. “The only way to make a robust, permanent impact on gut flora, short of a fecal transplant, is with dietary change,” he says.

REPAIR AND REBALANCE
Once you’ve got your gut on the road to wellness, it’s time to focus on lasting lifestyle changes. Sliding back into the habits that caused your leaky gut will only invite the return of health problems you want to avoid. Here are two key strategies for supporting ongoing gut health:

Before taking your first bite, look at your food and take in its aroma. This will trigger the cephalic phase of digestion, an initial release of enzymes that help break down your food.

Eat mindfully. Before taking your first bite, look at your food and take in its aroma, advises Kathie Swift, MS, RDN, nutrition director for Food As Medicine at Washington’s Center for Mind-Body Medicine and author of The Swift Diet. This will trigger the cephalic phase of digestion, an initial release of enzymes that help break down your food.

As you eat, chew thoroughly, paying attention to your food’s flavor and texture. Avoid multitasking or rushing while you eat. Take pauses and breaths between bites, allowing your digestive system to keep pace. (For more on digestive health, see “Functional Wellness, Part 3: Digestive Health“.)

Calm your central nervous system

Under stress, the body’s nervous system kicks into fight-or-flight mode — the opposite of its rest-and-digest mode. Recalibrate by cultivating a calmer, more centered state. Consider a daily meditation or yoga practice. Or on a stressful day, swap heavy weightlifting for a tai-chi class. “When you change your thoughts,” says Sult, “you change your physiology.”

Most of the problems associated with leaky gut syndrome occur in your small intestine, but all the organs of your digestion are involved — and impacted. The information here is compiled from Jacob Teitelbaum, MD, coauthor of Real Cause, Real Cure, and Liz Lipski, PhD, CCN, author of Digestive Wellness.

Mouth: Not chewing food thoroughly can be a setup for digestive troubles. Mechanically breaking your food down to a liquid state makes your stomach’s job easier. It also mixes in digestive enzymes that begin dissolving proteins, carbs, and fats even before you swallow.

Stomach: Your stomach digests food with enzymes and acids, distilling it into a slurry that moves into the small intestine. If digestion is incomplete, food particles enter the small intestine. And if the gut lining there is irritated, those particles can pass into the bloodstream, setting the stage for inflammation and food sensitivities. Incomplete digestion can negatively affect your assimilation of nutrients and encourage the overgrowth of bad bacteria and yeasts.

Lymphoid Tissue: Throughout your small intestine, lymphoid tissues called Peyer’s patches are your first defense against pathogens sneaking through the gut lining. They are an important player in your immune system — about two-thirds of which is located in the gut. We eat about five pounds of food daily; our body’s digestive and immune systems have to process it all, filtering or neutralizing anything problematic — like food-borne chemicals and bacteria — from the good stuff our body needs. It’s a big job. Add undigested food particles to the mix, and the immune system can become overtaxed.

Large Intestine: As your large intestine continues to break down food, the colon extracts water from the slurry for use elsewhere in the body. A solid stool of waste forms and is sent to the rectum. In the absence of adequate fiber, however, elements of slow-moving waste can reenter the system, creating a variety of inflammatory and toxicity problems throughout the body.

Small Intestine: Your small intestine is like a 25-foot-long conveyor belt. Only tiny, digested molecules of fats, proteins, and starches are absorbed through the intestine walls into the bloodstream. But if you have leaky gut syndrome, the filter is defunct and large molecules leach into the bloodstream, where the immune system attacks them.

Gut Lining: The lining, or mucosa, is just one-cell thick (thinner than tissue paper) and has the total surface area of a tennis court. Keeping that lining intact is a big job — particularly if it’s under a continuous assault from processed foods, sugar, food intolerances, stress, toxins, alcohol, infections, and medications that irritate and inflame it. That chronic inflammation can eventually lead to leaky gut syndrome.

Tight Junctions: Your gut lining is made of millions of single cells; tight junctions form the seals between them. When these get irritated and inflamed, they loosen up, allowing undigested food particles to slip through into the bloodstream, triggering food allergies and stressing the immune system.

THE FOOD-ALLERGY CONNECTION

When you have a leaky gut, your gut lining allows larger-than-normal molecules of food to pass into your bloodstream. If a particle of undigested corn, for example, leaks through, your body may treat it like a foreign invader, attacking it just to get rid of it. “From that point, corn receives a physiological tag telling your immune system it’s a bad guy,” explains Lipski. And so a food allergy is born.

THE AUTOIMMUNE CONNECTION

Every autoimmune disease has three components, explains Alessio Fasano, MD: a genetic predisposition, an environmental trigger, and a leaky gut. The presence of undigested food particles and other noxious substances can play a big role in putting your immune system into overdrive and turning against the body itself — the classic onset of an autoimmune disorder.

ELIMINATION DIET

The Institute for Functional Medicine is pleased to provide Experience Life readers with access to IFM’s proprietary Elimination Diet Comprehensive Guide and Food Plan. Please click HERE to view and download IFM’s Elimination Diet.

BY CATHERINE GUTHRIE
Catherine Guthrie is a Boston-based science writer and contributing editor to Experience Life.

———-

Get your probiotic and dietary supplement here:

http://www.teamasantae.com/clubalthea/

And for cell repair

http://www.gogyv.com/clubalthea

———

For holistic caregivers and referral to home health agencies (for homebound bayarea seniors), text 408-854-1883 or email motherhealth@gmail.com

About Parkinson’s and Alzheimer’s Disease

Similarities of Parkinson’s and Alzheimer’s Disease

In taking care of my senior client with Parkinson’s and Dementia, I noticed the past and present health issues: constipation, metal toxicity (skin,hair,eyes) as shown in the body, lack of iron, magnesium and potassium, excess sugar consumption, low levels of Dopamine, intestinal health issues and high levels of anxiety/stress.  She had been caring for her husband who is bed-bound for 10yrs and her siser just recently died.

Each day, I find ways to bring her to good health thru massage, whole foods and herbs (turmeric, ginger,rosemary,eucalyptus oil), information, company/conversation and 10-hr caregiving from Motherhealth caregivers in the bayarea ( 408-845-1883 , motherhealth@gmail.com)

Her major health issues include intestinal health, immune system, vision, memory and prescription medications overload.  Her Azheimer’s and Parkinson’s disease are aggravated by more than 10 medications and 1 narcotic which affected her brain size (shrinking). We know that the third cause of deaths in the USA is prescribed medications.

Dopamine level in Parkinson is low

Parkinson’s disease is associated with low levels of Dopamine.  Our intestinal gut produces dopamine which is a neurotransmitter. Common symptoms include mood changes, focus issues, insomnia, fatigue, anxiety, and, in particular, compulsive overeating resulting in weight gain. As a brain neurotransmitter, dopamine influences well being, alertness, learning, creativity, attention and concentration. Dopamine also affects brain processes that control movement, emotional response and is the source of the brain’s power and energy.

Foods highest in L-tyrosine (natural building block of Dopamine) include:

  • Fava beans
  • Duck
  • Chicken
  • Ricotta cheese
  • Oatmeal,
  • Mustard greens
  • Edamame
  • Dark chocolate
  • Seaweed
  • Wheat germ

Effect of heavy metals toxins in our thyroid

Even the names of the different forms of thyroid hormone reflect the number of iodine molecules attached — T4 has four attached iodine molecules, and T3 (the biologically active form of the hormone) has three — showing what an important part iodine plays in thyroid biochemistry.

Iodine deficiency is one of the three most common nutritional deficiencies, along with magnesium and vitamin D.

Since iodine is so important for thyroid function, wouldn’t you expect to see an increase in hypothyroidism with insufficient iodine levels?  Yes, and that is exactly what we have seen.

This means that your thyroid problem could actually be an iodine deficiency problem.  If you feel sluggish and tired, have difficulty losing weight, have dry skin, hair loss, constipation or cold sensitivity, it could all be related to hypothyroidism.

More than 100 years ago, iodine was shown to reverse and prevent goiter (swelling of your thyroid gland) and to correct hypothyroidism. But we now understand that iodine’s effects are much farther reaching.

Iodine has four important functions in your body:

  • Stabilization of metabolism and body weight
  • Brain development in children
  • Fertility
  • Optimization of your immune system (iodine is a potent anti-bacterial, anti-parasitic, anti-viral and anti- cancer agent)
  • While iodine levels have fallen, there have been simultaneous increases in rates of thyroid disease, breast cancer, fibrocystic breast disease, prostate cancer, and obesity in American adults, and an increase in mental retardation and developmental delays in American children.

Why are Iodine Levels Dropping?

Iodine deficiency is on the rise in the United States. Simple supplementation may not be the answer as the following issues also need to be addressed.

Recent national survey data suggest that just over 11 percent of the total U.S. population, and over 7 percent of pregnant women, and nearly 17 percent of all reproductive-aged women, are deficient in iodine.

The Total Diet Study, performed by the FDA, reported an iodine intake of 621 µg for 2 year-olds between 1974 and 1982, compared with 373 µg between 1982 and 1991. During this same time period, the baking industry replaced iodine-based anti-caking agents with bromine-based agents.

In addition to iodine’s disappearance from our food supply, exposure to toxic competing halogens (bromine, fluorine, chlorine and perchlorate) has dramatically increased.

You absorb these halogens through your food, water, medications and environment, and they selectively occupy your iodine receptors, further deepening your iodine deficit.

Fluoridation of water is a major contributor to iodine deficiency, besides being very damaging to your health in many other ways.

Additional factors contributing to falling iodine levels are:

• Diets low in fish, shellfish and seaweed
• Vegan and vegetarian diets
• Decreased use of iodized salt
• Less use of iodide in the food and agricultural industry
• Use of radioactive iodine in many medical procedures, which competes with natural iodine

Alzheimer’s Disease

Alzheimer’s Disease can have multifactorial causes from metal toxins (metals in white flour,chlorine,fluoride,mercury,aluminum,others), lack of important nutrients such as Vit D, Calcium and Magnesium,stress,insomia,sugar,and other hormonal and metabolic causes.

We have to nourish our bodies each day with whole foods, oxygen,water,light energy,and positive emotions.

————–

Contact Connie at Motherhealth Caregivers for bayarea caregivers 408-854-1883 motherhealth@gmail.com for 24/7 care for your seniors.

Dr Mercola on eating right for the benefit of healthy gut

One of the reasons your gut has so much influence over your health has to do with the 100 trillion bacteria — about three pounds worth — that line your intestinal tract. This is an extremely complex living system that aggressively protects your body from outside offenders.

In fact, 80 percent of your immune system is located in your digestive system, so if your digestive system is crawling with unhealthy bacteria, there’s a good chance your immune system will be suppressed as a result.

The ratio between the “good” bacteria and the other bacteria is one of the critical factors determining your optimal health, as the good bacteria are essential for:

  • The proper development of your immune system
  • Protection against over-growth of other microorganisms that could cause disease
  • Digestion of food and absorption of nutrients

Why Else is it Important to Optimize Your Gut Bacteria?

Beyond the role gut flora has on your immune system, the probiotics in your gut also play a role in helping numerous bodily functions, such as:

  • Digesting and absorbing certain carbohydrates
  • Producing vitamins, absorbing minerals and eliminating toxins
  • Keeping bad bacteria under control
  • Preventing allergies. Friendly bacteria train your immune system to distinguish between pathogens and non-harmful antigens, and to respond appropriately.

The microflora in your digestive system is also emerging as a major player in weight management. A baby’s gut bacteria is linked to his or her future weight, and babies that are given the best start nutritionally by being breastfed (the source of your first immune-building good bacteria) also tend to have intestinal microflora in which beneficial bifidobacteria predominate over potentially harmful bacteria.

One Washington University professor likened the functioning of this gut microflora in your body to that of an ant farm that works together as an intelligence to perform an array of functions you’re unable to manage on your own.

One of those chores includes extracting calories from the foods you eat, and multiple studies have shown that obese people have different intestinal bacteria than slim people. It appears that the microbes in an overweight body are much more efficient at extracting calories from food.

So you can see that probiotics perform a wide variety of functions, which renders them useful and beneficial for a number of health concerns, including the prevention or control of:

What is the Best Way to Improve Your Gut Flora?

As the dietician in the above article pointed out, eating healthy foods designed for your nutritional type is the best way to maintain a healthy balance of good vs. bad bacteria in your digestive tract.

Part of “eating right” includes limiting sugars and grains. If you are eating as many sugars as the typical American then you are feeding the “bad” bacteria rather than promoting the “good” bacteria that help protect you from disease.

In addition to limiting the sugar and grains you eat, it’s also necessary to eat plenty of rich probiotic sources, and these come from fermented foods.

Fermented foods are part of nearly every traditional culture. As far back as Roman times, people ate sauerkraut because of its taste and benefits to overall health. In ancient Indian society it became commonplace (and still is) to enjoy a before-dinner yogurt drink called a lassi.

Bulgarians are known both for their longevity and their high consumption offermented milk and kefir. In Asian cultures, pickled fermentations of cabbage, turnips, eggplant, cucumbers, onions, squash and carrots still exist today. One such variety that I personally eat often is a type of fermented soy called natto.

If you eat a diet rich in fermented foods that have NOT been pasteurized (this will kill the probiotics), then you will likely enjoy great digestive health.

For ideas, some traditionally fermented foods you can try are:

  • Natto
  • Miso
  • Kimchee
  • Tempeh
  • Kefir
  • Yogurt
  • Olives
  • Sauerkraut
  • Pickles

It is important to note that traditionally fermented foods are not the equivalent of the same foods in commercially processed form. The best way to ensure you’re consuming the real thing is to prepare your own fermented foods at home, and Sally Fallon’s cookbook Nourishing Traditions is an excellent guide on how to do this.

You Might Not be Getting Enough Good Bacteria from the Food You Eat

If you eat a lot of processed foods or rely on mostly cooked foods, the balance of bacteria in your digestive tract will have a hard time staying optimal. And again, sugar is also an incredibly efficient fertilizer for growing bad bacteria and yeast in your gut, so if you indulge in a lot of it you’re fueling the bad bacteria.

Likewise, stress, pollution, and taking antibiotics can further upset your gut bacteria balance in a negative way.

So proper food choices will help shift the bacteria in your gut in the direction of the good guys, particularly if you avoid eating a lot of sugar and grains and eat plenty of fermented foods.

But, just like your lawn, sometimes you may need to “reseed” areas that have become barren for whatever reason.

This is why probiotics are one of only two supplements that are recommended to all new patients who come to the Natural Health Center (the other being an omega-3 fat supplement). It’s also one of the few supplements that I personally take every day.

Normally, you don’t need to take probiotics forever, but I have found them to be incredibly helpful at certain times, such as when you stray from your healthy diet and consume excess grains or sugar, or if you have to take antibiotics.

It’s also useful to take high-quality probiotics with you when you’re traveling in the event you get an infectious diarrhea. Typically, large doses of a high-quality probiotic — about one-half to one full bottle in one day — are quite useful for a rapid resolution of the diarrhea.

Healthy eating, not supplements, is the best way to keep the good bacteria in your gut healthy, says a dietitian and researcher. As with vitamins, it’s best to get the bacteria you need from healthy food rather than taking often expensive and potentially ineffective supplements, says Gail Cresci, Medical College of Georgia, dietitian and researcher.

She equates the good bacterium in your gastrointestinal tract to another living being inside that helps keeps you healthy.

“If you do good by your bacteria, they will do good by you,” Ms. Cresci says.

There is even mounting evidence that a healthy gut microbiota helps maintain a healthy weight. Studies have shown, for example, that when bacteria from a genetically fat mouse are placed in a lean germ-free mouse, it gains weight without changing its food intake.

Unfortunately poor diets are hurting the bacteria in many of us and the overuse of antibiotics is taking its toll as well, particularly the common, broad-spectrum antibiotics that wipe out anything in their path, good and bad bacteria included.

Cresci cites inadequate fiber and excess unhealthful fats as contributing to the problem, and states that a good daily diet has adequate high-quality protein, fiber, healthy fats and fresh fruits and vegetables.

Connie’s Comments: Sugar is food for cancer cells. Apple Cider Vinegar (organic, with mother) tsp in the morning is cleansing to the body.  Vinegar when eaten with foods help absorb the calcium in the food.

Wanted Sports Nutrition independent reps or Ambassador at USA, Sweden and Australia at http://gogyv.com/clubalthea/

Have your own site for free before end of August and invest in your health monthly for a favorite anti-aging supplements of athletes powered by Biogenesis. Email Connie ->  motherhealth@gmail.com or text 408-854-1883 for more info for your sports nutrition business online