Adult day care and kids day care with art class in one bay area location

Motherhealth Inc 501c3 is formed to create an environment for older adults to live with children and be surrounded by art. A day care for older adults, kids day care and art school in one location. Need real estate donations to promote art education, older adults day care and kids care in holistic environment promoting wellness and preventing cancer and chronic disease.

In a survey, older adults thrive when seeing children play and children thrive when learning about art.

Recently, an elementary school in Cupertino is no longer providing 1x a week art classes as PTA has no budget for next year and schools are not providing art classes. Writing and reading comes after learning art.

Most students love art and are motivated to go to school because of art classes. Adult also love to learn art.

Email motherhealth@gmail.com to get the mailing address for Motherhealth Inc 501c3 and to participate in this project. PO Box 3138 Saratoga, CA 95070 for snail mail. Text 408-854-1883 for more info.

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MRI SHOWS BRAIN DISRUPTIONS IN CHILDREN WITH PTSD

Soups to prevent flu and influenza

Mothers and babies must up intake of whole foods rich in Vitamin C and zinc to prevent flu and influenza.

Here are 5 ways to prevent the cold and flu with nutrition.

  1. Hydration – The outdoor air is drier in cold weather, and our heated homes are dry. Staying hydrated in the winter keeps mucous membranes soft and moist, preventing tiny cracks that allow viruses and bacteria to enter. Is eight glasses a day enough water to keep hydrated? One simple rule of thumb is this: divide your weight (pounds) by two. That’s the minimum number of ounces your body needs. If you exercise, take your weight and multiply by 2/3 to get the number of ounces. Everyone’s specific fluid needs may differ.
  2. Plant-based foods – A diet rich in vegetables, fruit and whole grains is high in antioxidants and phytonutrients. Antioxidants are known to reduce the risk of stroke and enhance immune defense, which lowers the risk of cancer and infection. Phytonutrients are linked to increased immunity and faster healing. Aim for seven servings of fruits and vegetables and at least three servings of whole grains per day. Nutrient-packed choices include broccoli, red onion, blueberries, grapes, oats, barley and tea.
  3. Probiotics – Recent research shows probiotics (dietary supplement) boosting the immune system. The theory is healthy bacteria found in probiotics keep the gut and intestinal tract low in disease-causing germs. Yogurt with live active cultures and kefir are good food sources of probiotics. Over-the-counter supplements also are available. Some studies were based on a 7-ounce serving of yogurt with live cultures.
  4. Exercise – Moderate physical activity is a powerful immunity booster. A 30 to 60 minute walk most days per week is considered moderate exercise. Too much or not enough exercise actually can weaken immune systems. Try dancing, walking, stationary biking, indoor swimming or similar activities to move more in the winter months.
  5. Vitamins and Minerals – Many supplements claim to reduce colds and viruses, but few studies substantiate claims. A literature review on vitamin C supplementation found no difference in cold rates for those who took 200 mg daily and those who took none. One exception was people who exercised outside in the winter. They benefited from the vitamin C supplement and reduced risk of catching a cold by 50%. The best supplement option is a multivitamin/mineral once per day with 100% of the recommended daily values of vitamins A, B6, B12, C and D, and minerals chromium, copper, folic acid, selenium, calcium and zinc.

3 Warming Soups for Liver Cleanse and Detox

Source: https://www.theawesomegreen.com/3-warming-soups-for-liver-cleanse/

Our liver, the master metabolizer, filters the entire blood volume every three minutes. How about that? All our organs have their special role, but it’s the liver that processes and neutralizes all the chemicals our body is exposed to, from our food, environment, or personal care products. In healthy diets or detox diets, when we consume appreciable quantities of vegetables and fruits, our cells receive high concentrations of potassium which flushes out excess water and toxins, creating an alkaline environment.

 

The toxins are then sent via the bloodstream to the liver, which neutralizes them for excretion either by the kidneys or through the colon, via the bile. During detox diets, lots of toxins are flushed out from our cells, so the liver is exposed to a greater pressure and needs to be stimulated to cope with the higher bile production. A healthy production of bile is essential for eliminating the toxins, so we should help the liver with key nutrients, such as antioxidants (for instance the detoxifying betalains in this Beet and Ginger Detox Elixir) and fiber.

 

Soluble Fiber Sources: oatmeal, lentils, apples, oranges, pears, nuts, flaxseeds, chia seeds, beans, celery, carrots.

Insoluble Fiber Sources: seeds, nuts, brown rice, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins.

 

My three detox soups are not only packed with potassium for creating an alkaline environment and to help flush out the toxins from our cells, but also with fiber, soluble for stimulating the bile secretion and insoluble for promoting bowel movement and elimination of toxins. The soups come with gorgeous colors, taste delicious, and I actually added them to my comfort food recipe section because they make me feel amazing.

These soups are part of my 3-Day Detox and Restore Plan, one that you can actually keep, but you can also have one of them for dinner during my cleansing program The Simplest 1-Day Detox. Also, this Brussels Sprouts Soup or the Vegan Mushroom Soupwill perfectly fit any detox diet.

 

UPDATE JANUARY 2018
To make any of these soups  even sexier for my body cells, I sprinkle two teaspoons of my home-made detox mix on top of the bowl to boost their flavor and trigger the natural detoxification process with healing spices.
You’ll find the details, recipe and photo at the end of this post, after the soup recipes.

 

Broccoli Detox Soup

Broccoli-Detox-Soup

4.3 from 18 reviews
Broccoli Detox Soup
Cook time
Total time
A gorgeous green soup, loaded with vitamins, fiber and minerals.
Author: The Awesome Green
Recipe type: Soups
Cuisine: Vegetarian
Serves: 2
Ingredients
  • 2 cups broccoli florets
  • 2 celery stalks, finely diced
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 1 cup greens (kale, spinach, beet greens or any other available)
  • 1 parsnip, peeled and finely chopped
  • 1 carrot, peeled and finely chopped
  • 2 cups filtered water or low sodium vegetable broth
  • ½ tsp sea salt
  • ½ lemon, juice only
  • 1 tsp coconut oil
  • 1 tbsp chia seeds
  • Toasted mixed seeds and nuts, 1 teaspoon coconut milk, to garnish
Instructions
  1. In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks and broccoli, and cook over low heat for five minutes, stirring frequently.
  2. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5-7 minutes, until the vegetables are tender but not mushy.
  3. Stir in the greens, then transfer into the blender, add the chia seeds and lemon, and process to obtain a smooth cream.
  4. Top with toasted seeds and serve warm.
Notes

  

Beet Detox Soup

Beet-Detox-Soup

4.3 from 18 reviews
Beet Detox Soup
Cook time
Total time
Pink colored and tasting delicious, this beet soup is a real power house when it comes to nutrition.
Author: The Awesome Green
Recipe type: Soups
Cuisine: Vegan
Serves: 2
Ingredients
  • 3 medium beet roots
  • 2 carrots, finely diced
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 1 small leek, finely diced
  • 1 tsp coconut oil
  • 2 cups vegetable broth, warm
  • ¼ tsp sea salt
  • 1 tbsp chia, sunflower and pumpkin seeds, 1 teaspoon coconut milk, to garnish
ALSO YUMMY:  Black Bean Burgers with Herbed Avocado Sauce
Instructions
  1. Place the unpeeled beet roots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender.
  2. Drain from water and set aside to cool.
  3. Heat the coconut oil in a cast iron skillet, add the onions, garlic, leek, and carrot and cook for 5-7 minutes over low heat. Remove from the heat and transfer onto a plate.
  4. Peel the beet roots, cut into cubes, and add into the blender, together with the cooked vegetables and warm vegetable broth.
  5. Process to obtain a smooth cream.
  6. Season with salt and serve garnished with mixed seeds.
Notes

 

 Sweet Potato Detox Soup

Sweet-Potato-Detox-Soup

4.3 from 18 reviews
Sweet Potato Detox Soup
Prep time
Cook time
Total time
Packed with vitamin A and fiber, this orange soup is the best choice for a detox dinner.
Author: The Awesome Green
Recipe type: Soups
Cuisine: Vegan
Serves: 2
Ingredients
  • ½ cup cooked red lentils
  • 1 sweet potato, peeled and cut in cubes
  • 3 carrots, peeled and roughly chopped
  • 1 parsnip, peeled and roughly chopped
  • 1 onion, peeled and cut in quarters
  • 3 garlic cloves, crushed
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • Pinch of chili powder
  • ¼ tsp sea salt
  • 2 cups low sodium vegetable broth, warm
  • ½ inch piece of ginger, peeled and grated
  • 1 tsp coconut oil
  • Fresh parsley, 1 teaspoon coconut milk, to garnish
Instructions
  1. Heat the oven at 165°C/329°F.
  2. Line a baking sheet with baking paper, add the sweet potato, carrots, parsnip, onion, and garlic, season with salt, chili, turmeric, and cumin, add the coconut oil and toss to combine.
  3. Roast for 20 minutes then transfer into the blender.
  4. Add the warm vegetable broth, grated ginger, and cooked red lentils into the blender and process to obtain a smooth cream.
  5. Serve warm, garnished with fresh parsley.
Notes

Toxic stress early in life are more likely to lead to behavioral difficulties as adults

Motherhood is forever, a poem by Connie Dello Buono

To love unconditionally to our children takes patience and full acceptance

Mothers bonded to their newborn more than their partners

For the newborn has no way to communicate except by crying

And mother’s heart melt easy and even can sense far and future accidents

As if the umbilical cord is intangible and operates remotely from 0 to old age.

I love you forever and always, says a mother while singing a lullaby to her baby.

We cry when our children curse us and we stood our ground and tell them no,

we cannot accept their cursing since we are mothers who gave them life but

only loaned to us by God.

We go about our daily chores mindful of our children, 24 hours and 7 days a week

as they just came out of our bodies like magical creatures

We cannot stop holding them and give them breastmilk every two hours

We forgo our needs for a moment

And then they have grown as young adults, they say “mom do text me ahead of time for any meeting, as I’m busy”

We pursed our lips, we forgive and understand for they will be our children forever

And always, in our thoughts, we forgo looking for another partner and gave all our time with them

Knowing that at the end and every time, they will always need us their mothers

For motherhood is forever.

Connie Dello Buono

Autism Like Behaviors in Children Linked to Low Vitamin D Levels in Mothers

Autism Like Behaviors in Children Linked to Low Vitamin D Levels in Mothers

Summary: Researchers have identified a link between low vitamin D levels in pregnant and breastfeeding mothers, and autism like behaviors in their offspring. The study reveals low levels vitamin D in mothers may be associated with altered brain development that can lead to social behavioral deficits in their children.

Source: Society for Endocrinology.

Low levels of vitamin D during pregnancy and breast feeding may be related to an unusual pattern of brain development that can lead to differences in social behaviour of children in later life, according to a study published in the Journal of Endocrinology. Rats with vitamin D deficiency during pregnancy and lactation produced offspring that displayed altered social behaviours in adulthood. Differences in social behaviours are a hallmark of numerous human conditions, including autism spectrum disorder (ASD), and these findings provide further evidence of the importance of maternal vitamin D levels during pregnancy for brain development of offspring.

ASD is a lifelong condition that ranges in severity and impacts on how individuals interact and communicate with the world. Human studies have found that lower levels of maternal Vitamin D during pregnancy are associated with an increased risk of ASD in children. However, the biological mechanisms underpinning this relationship remain unclear.

To examine how maternal vitamin D levels may influence brain development, Dr Caitlin Wyrwoll and colleagues at the University of Western Australia, assessed alterations in markers of brain function and social behaviours of adult rats, born to mothers that were vitamin D deficient during pregnancy and lactation. They found that rats with vitamin D-deficient mothers displayed abnormal social behaviours, altered brain chemistry and impaired learning and memory.

Dr Caitlin Wyrwoll states, “Our work reinforces that vitamin D levels in early life influence brain development and can impact on how the brain functions in later life.”

pregnant belly

Dr Wyrwoll comments, “We know that early life environment can be a powerful determinant of health outcomes in offspring and, although this is a rat study, these data indicate that vitamin D levels during pregnancy are important for brain development, and may point to a contributing factor in the development of neurodevelopmental conditions, such as ASD. However, further work is needed to establish whether these associations also apply to humans.”

ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE

Source: Society for Endocrinology
Publisher: Organized by NeuroscienceNews.com.
Image Source: NeuroscienceNews.com image is in the public domain.
Original Research: Open access research for “Vitamin D is crucial for maternal care and offspring social behaviour in rats” by Nathanael J Yates, Dijana Tesic, Kirk W Feindel, Jeremy T Smith, Michael W Clarke, Celeste Wale, Rachael C Crew, Michaela D Wharfe, Andrew J O Whitehouse and Caitlin S Wyrwoll in Journal of Endocrinology. Published online March 2018.
doi:10.1530/JOE-18-0008

CITE THIS NEUROSCIENCENEWS.COM ARTICLE
Society for Endocrinology “Autism Like Behaviors in Children Linked to Low Vitamin D Levels in Mothers.” NeuroscienceNews. NeuroscienceNews, 26 March 2018.
<http://neurosciencenews.com/vitamin-d-autism-8686/&gt;.

Vitamin D is crucial for maternal care and offspring social behaviour in rats

Early life vitamin D plays a prominent role in neurodevelopment and subsequent brain function, including schizophrenic-like outcomes and increasing evidence for an association with autism spectrum disorder (ASD). Here, we investigate how early life vitamin D deficiency during rat pregnancy and lactation alters maternal care and influences neurodevelopment and affective, cognitive and social behaviours in male adult offspring. Sprague–Dawley rats were placed on either a vitamin D control (2195 IU/kg) or deficient diet (0 IU/kg) for five weeks before timed mating, and diet exposure was maintained until weaning of offspring on postnatal day (PND) 23. MRI scans were conducted to assess brain morphology, and plasma corticosterone levels and neural expression of genes associated with language, dopamine and glucocorticoid exposure were characterised at PND1, PND12 and 4 months of age. Compared to controls, vitamin D-deficient dams exhibited decreased licking and grooming of their pups but no differences in pup retrieval. Offspring neurodevelopmental markers were unaltered, but vitamin D-deficient pup ultrasonic vocalisations were atypical. As adults, males that had been exposed to vitamin D deficiency in early life exhibited decreased social behaviour, impaired learning and memory outcomes and increased grooming behaviour, but unaltered affective behaviours. Accompanying these behavioural changes was an increase in lateral ventricle volume, decreased cortical FOXP2 (a protein implicated in language and communication) and altered neural expression of genes involved in dopamine and glucocorticoid-related pathways. These data highlight that early life levels of vitamin D are an important consideration for maternal behavioural adaptations as well as offspring neuropsychiatry.