When you are underweight and had recovered from surgery, sometimes you have no appetite. But it is dangerous not to eat healthy and only have 1 meal to be skinny when you are already skinny after the surgery or stroke episodes. The above is one health issue for one client of ours who is soContinue reading “Can a senior aspire to be more skinny?”
Tag Archives: CQ10
CQ10 for seniors and the aging brain
Coenzyme Q10 is a molecule found in mitochondria. It has a critical role in producing energy for the body. When you are taking statins meds for hypercholesterol, CQ10 is recommended. Some cosmetics for firming and toning the skin include CQ10. I take CQ10 after an intense workout. Those with chronic fatigue needs CQ10 supplementation. ConnieContinue reading “CQ10 for seniors and the aging brain”
GYV health cap reduced my snoring volume last night
Snoring and lack of sleep With my extra weight and other health issues, my snoring was so loud few days ago that my mom told me about it and that I have to take care of my heart. Yesterday, I took two capsules of GYV powered by BIOGENESIS (as used by many elite athletes) andContinue reading “GYV health cap reduced my snoring volume last night”