Coenzyme Q10 is a molecule found in mitochondria. It has a critical role in producing energy for the body. When you are taking statins meds for hypercholesterol, CQ10 is recommended. Some cosmetics for firming and toning the skin include CQ10. I take CQ10 after an intense workout. Those with chronic fatigue needs CQ10 supplementation. ConnieContinue reading “CQ10 for seniors and the aging brain”